Alcohol Freedom Coach & Mental Health Coach working with High Achieving Christian Women.
03/08/2025
Being healthy requires you to start small. Throw out the all or nothing mindset. Replace deprivation with I get to! Here's a few things to try and see if they are helpful.
-Start your day with a gratitude list or meditate/pray.
-Walking 10 minutes after each meal - this add up to 30 minutes and it helps regulate your blood sugar.
-Eating whole foods. Chicken breast and making a salad. Eat the chicken first. Protein fills you up and helps with cravings and munching / snacking later.
-Swap out a bowl of berries for dessert.
It's about getting back to the simple basic principles. If you want to feel good you have to do good things for your body.
You can do this!
25/06/2025
Pool side and enjoying a great AF beverage.
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05/06/2025
Such a good book! I’m reading this right now and I’m reading it slowly and digesting it. On this journey we have to learn from each other. We feel like we are all alone but we are not.
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