I’m a wife, a Mum, and Grandma to two awesome kids. I’m also a bodywork practitioner with a passion for learning all sorts of things, but especially about how to be healthy. Over my lifetime I've learned a lot of things about health and the sickness industry. I’ve learned about corruption in medicine, the revolving doors between pharmaceutical companies and government agencies, and I've delved into all sorts of areas within the subjects of natural health and diet, taking what I’ve learned and applying it to my own life. Here I share my insights, experiences, and the wisdom I've gained from years of exploration and practice. My focus is on the principles of a proper human diet and exploring ancestral wisdom—rediscovering the ways our ancestors lived, ate, and thrived before modern industrialization and its accompanying health crises. Here, you'll find posts that explore:
The Carnivore Style Diet: Tips, science, recipes, and personal insights to help you unlock the potential of this way of eating. Ancestral Health Practices: How to integrate time-tested principles into a modern lifestyle. Natural Healing: Methods and approaches to support the body’s innate ability to heal itself. Exposing Health Myths: Unpacking the misinformation and uncovering truths in the health and wellness world. I believe in empowering individuals to take charge of their health by seeking knowledge, questioning the status quo, and returning to the basics of what truly nourishes us—body, mind, and soul. Thank you for joining me on this journey. Whether you're here to learn, connect, or find inspiration, I'm thrilled to have you as part of this community. Together, let’s reclaim health and vitality through ancestral wisdom and natural living. Subscribe to stay updated and join the conversation. Let's rediscover what it means to truly thrive!