Fi Riley yoga

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Fi Riley yoga

Fi is on a mission to provide balance in a world of busyness. A 450 hour RYT qualified teacher, she o

19/10/2025

Short but sweet week of teaching for me this week. Hope to catch you at a class:

💕 Monday hatha flow at JustWorkout Devonport 9.30-10.30am

💕 Monday yin yoga at SoulSprite 7-7.55pm

💕 Wednesday morning flow at Flourish Yoga 6.30-7.30am

12/10/2025

This week in classes we focus on the final way to wellbeing: give. We'll be incorporating the loving kindness metta meditation and exploring heart openers.

Class schedule this week:

❤️ Monday hatha flow at JustWorkout Devonport 9.30-10.30am

❤️ Monday yin yoga at SoulSprite 7-7.55pm

❤️ Wednesday morning flow at Flourish Yoga 6.30-7.30am

❤️ Thursday hatha flow at JustWorkout Devonport 6.20-7.20pm

❤️ Friday sunset restorative at Flourish Yoga 5.45-6.45pm

❤️ Sunday morning stretch at JustWorkout Devonport 9.30-10.30am

05/10/2025

The wellbeing pillar we're exploring in classes this week is be active. There are so many benefits to moving our bodies meaningfully and a yoga practice is a great way to cultivate regular movement in your life.

Class schedule for this week:

✨️ Monday hatha flow at JustWorkout Devonport 6.20-7.20pm

✨️ Monday yin yoga at SoulSprite 7-7.55pm

✨️ Wednesday morning flow at Flourish Yoga 6.30-7.30am

✨️ Thursday hatha flow at JustWorkout Devonport 6.20-7.20pm

✨️ Friday sunset restorative at Flourish Yoga 5.45-6.45pm

28/09/2025

Keep learning, keep growing, always be a student. Advice for yoga and advice for life! Something we'll be exploring in classes this week.

✨️ Monday hatha flow at JustWorkout Devonport 9.30-10.30am

✨️ Monday yin yoga at SoulSprite 7-7.55pm

✨️ Wednesday morning flow at Flourish Yoga 6.30-7.30am

✨️ Thursday hatha flow at JustWorkout Devonport 6.20-7.20pm

✨️ Friday sunset restorative at Flourish Yoga 5.45-6.45pm

21/09/2025

This week in classes we're exploring the second way to wellbeing: take notice. Taking the time to be present in our bodies and our senses, to slow down and pay attention allows us to be in tune with how we think and feel.

Join me this week to explore this theme. Class schedule below:

✨️ Monday hatha flow at JustWorkout Devonport 9.30-10.30am

✨️ Monday yin yoga at SoulSprite 7-7.55pm

✨️ Wednesday morning flow at Flourish Yoga 6.30-7.30am

✨️ Thursday hatha flow at JustWorkout Devonport 6.20-7.20pm

✨️ Friday sunset restorative at Flourish Yoga 5.45-6.45pm

14/09/2025

Back to teaching this week after a break visiting family and friends in the UK.

Over the next 5 weeks we'll be exploring the 5 ways of wellbeing in classes, starting this week with *connect*

Class schedule below:

🙏 Monday hatha flow at JustWorkout Devonport 9.30-10.30am

🙏 Monday night yin yoga at SoulSprite 7-7.55pm

🙏 Wednesday morning flow at Flourish Yoga 6.30-7.30am

🙏 Thursday hatha flow at JustWorkout Devonport 6.20-7.20pm

🙏 Friday sunset restorative at Flourish Yoga 5.45-6.45pm

🙏 Sunday morning slow flow at Flourish Yoga 9.30-10.30am

🙏 Sunday restorative at Flourish Yoga 5pm-6pm

Hope to see you on the mat

23/08/2025

Beautiful setting to be guided through a flow to restore class this morning. So lovely to get to be a student again whilst I'm on holidays!!

18/08/2025

Communing with mother nature at Roundway Downs. Bliss 💕✨️☀️

09/08/2025

Couldn't resist catching a class at the studio I did my teacher training with! So nice to pop back to whilst we're visiting the UK 💕

31/07/2025

Obligatory yoga post at the top of cheddar gorge! Taking my practice with me on my travels doesn't look like this, but who could resist posing at the top of this amazing cliff?!

20/07/2025

Last week of classes before I take an extended break to head home for a trip. Hope to see you on the mat this week, otherwise I'll catch you when I'm back in the spring 🌺🌺

💕 Monday hatha flow at JustWorkout Devonport 9.30-10.30am

💕 Monday yin yoga at SoulSprite 7-7.55pm

💕 Wednesday morning flow at Flourish Yoga 6.30-7.30am

13/07/2025

Back to normal class schedule for this week. Hope to see you on the mat!

✨️ Monday hatha flow at JustWorkout Devonport 9.30-10.30am

✨️ Monday yin yoga at SoulSprite 7-7.55pm

✨️ Wednesday morning flow at Flourish Yoga 6.30-7.30am

✨️ Thursday hatha flow at JustWorkout Devonport 6.20-7.20pm

✨️ Friday sunset restorative at Flourish Yoga 5.45-6.45pm

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http://www.flowwithfi.com/

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