30/10/2024
Shame LOVES secrecyâŚ
It shows up in many forms when I work with clients, expressing itself as:
đ¸ Pride, self-righteousness, judgment of self, and othersâ¨đ¸ Feeling superior, or inferiorâ¨đ¸ Dismissing othersâ opinionsâ¨đ¸ Hyper-competitive behavior, excessive self-promotionâŚ
But underneath it all are painful feelings of ânot enough-ness,â inadequacy, feeling alone, and so onâŚ
I get it â youâre confident, youâre achieving great things, you present yourself wellâŚ
â¨Trust me, I rejected the idea of ânot feeling enoughâ when I went through this work myself.
Unraveling my own subconscious patterns kept me, wellâŚ
Stuck, stagnant, disconnected from joy, and depleted of energy.
Signals that reveal something lies beneath, unhealed, isâŚ
đ
đ˝ââď¸ Getting TRIGGERED⌠whether by family, bosses, or missed promotions.
â¨đ
đ˝ââď¸ Using SHAME to gain âmoral high groundâ by putting others down, or âput them in their placeâ.
â¨đ
đ˝ââď¸ Feeling a pride that causes pain (healthy pride feels amazing and reflects true self-worth).
In truth, nothing anyone says, has any power over you⌠unless it hits a nerve youâve hidden for years.
The cost of avoiding that pain? Huge â it risks your relationships, your career, your fulfilment & joy.
The way forward? Is through... Not avoiding the pain, but moving towards freedom from it.
Shame is like a âgremlinâ lurking in your psyche (BrenĂŠ Brown fans know this well). It draws power from darkness and secrecy.
In truth, that gremlin is a part of you â a part you created.
Why I LOVE breathwork is because it brings these subconscious gremlins to the surface, so you can see them.
When youâre brave enough to move THROUGH this pain, you gain energy, clarity, and joy.
The Result?
A freedom and connection to yourself and others that feels refreshing.
An ability to speak your TRUTH from a centered, kind, whole space.
So thatâŚ
Nothing anyone says can trigger this inner gremlin. Youâre no longer feeding it with your thoughts & actions.
Imagine living with that sense of inner peace and power, free from what others expect you âshouldâ do with YOUR life.
Feel the freedom to live your FABULOUS life â from your heart.