Purely Tanya

01/06/2025

Weight loss tip:

Prioritize protein in every meal.
Protein keeps you full, helps balance blood sugar, and supports muscle.
You don’t need anything fancy — nuts, beans, tofu or lentils do the job beautifully.

25/05/2025

Weight loss tip:

Don’t eat distracted.
When you eat in front of a screen or while multitasking, you’re more likely to overeat. Sit down, slow down, and actually taste your food. Your body will thank you — and so will your waistline.

21/05/2025

🌟 NEW: EMAIL COACHING – support through written communication 🌟

Email coaching is for anyone who wants to share their thoughts, goals, and questions in writing. Whether you find it easier to express yourself this way or simply prefer to skip live conversations, this format might be just right for you.

What’s included:

✅ A personalized, detailed email with:

My insights, strategies, and ideas tailored to your situation
Practical tips you can start using right away
Recommendations for helpful tools, habits, or supplements, when relevant

✅ One follow-up email to answer any questions or clarify things from the initial message

Email coaching gives you the space to work on your health and goals at your own pace—without pressure, and without needing to schedule a call. Convenient, personal, and effective.

If this sounds like the right fit for you, just send me a message and I’ll tell you how to get started. You can check the details beforehand here: https://www.purelytanya.com/email-coaching/

20/05/2025

You’re eating healthy.
You’re moving your body.
You’re doing everything “right.”

So why isn’t the weight coming off?

Read some of the possible reasons in my new article by clicking on the link below. 🍀

Struggling to lose weight? Discover 7 hidden reasons why — and how to fix them. Practical tips + a personalized coaching path to real, lasting results. Losing weight is hard but not impossible. Get help and shed that extra weight once and forever.

18/05/2025

Weight loss tip:

Start your day with water.
Before coffee or breakfast, drink a big glass of water. It helps kickstart your digestion, hydrate your cells, and can even reduce cravings later in the day.
Small habit, big impact. 💧

15/05/2025

Health isn’t a destination — it’s a lifestyle.

It’s the small choices you make every day that build lasting change.
Progress, not perfection. 🌱

You don’t have to overhaul your entire life overnight. Start where you are, use what you have, and take one step at a time toward your healthiest, happiest self.

14/05/2025

One of my favourite things to do is to go to the farmers market. Especially at this time of the year when you can find all the colors. 😍

14/05/2025

Healing your relationship with food is one of the most powerful acts of self-care.

It’s not about punishing your body — it’s about partnering with it.

When you shift from control to collaboration, everything feels lighter — and your results come more naturally.

Your body isn’t your enemy. It's your greatest ally when it comes to living a full, vibrant life.

Your body loves you. How about you love it back? 💙🥑✨

13/05/2025

It’s not about motivation — it’s about habits.

Motivation comes and goes. Systems, habits, and routines will carry you even when motivation fades.

When you have strong systems in place, taking care of yourself becomes automatic, not a daily decision you have to "get excited" for.

Design a life that supports your health goals — not one that constantly battles against them.

The highest priority in my health coaching programs is exactly habit creation. Habits are the friends we need every day so we can feel free and safe. 💙