Health & positivity by Steph Renshaw

08/06/2024

♡ One Love ♡

Last night we watched One Love, the Bob Marley film. We could learn alot from how he lived his life. He didn't want to be rich, he thought just being alive was him being rich. In his music he wrote about love, oneness, God, he wanted to spread it to everyone on Earth.

Thier God in Jamaica is Jah, the Rastafari hold strongly to the immanence of this divinity, Rasta's believe that Jah is inherent within each of us - meaning we are all God in a body, we have the ability to change and create whatever life we choose.

You don't have to be religious or to believe in one God to understand this, you just have to believe that all the God's over the 1000s of years they all lead you to the same place, you and your beliefs.

When you like something about someone else it's a reflection of what you like about yourself. When you are offended or have envy, jealousy or are angry etc, it's something you need to heal within yourself not them. Build yourself up that much with your boundaries that no matter what anyone says to you it has no effect on you, as you are already living in your authentic self.

The goal is not to be rich on the outside but to be rich within your mind, body and soul. Doing things from a place of love, being a good person, righting your wrongs, accepting your past, moving forward, forgiveness.

🫶🏻

31/05/2024

Raise your vibration

31/05/2024

Manifestation Frequency Match ⤵️

When you understand how the universe works, you start to see why you’re stuck in your current reality. Sending out hate vibes towards everything that’s not going right in your life, is just going to keep you exactly where you are.

So you want to change up your life? Start truly LIVING rather than just plodding along existing, well, then you have to THINK and FEEL yourself out of your current reality.

➡️ Example:
You want to be in a relationship that is pure connection and love, your best friend and lover rolled into one, laughing so hard your stomach hurts, well, tap into the feeling of what that would be like.

➡️ Ask yourself:
How would they make you feel?
How would your life look with this amazing person in it?
Where would you go?
What would you do?

💖 Show your mind and your heart how f*cking epic life would be to have that! You are raising your vibration to match the frequency of what you desire to have, rather than sitting home alone crying yourself to sleep thinking over and over how you’re never going to meet someone!

These are thoughts and feelings of lack, and what’s that going to bring?
Yep, you got it…. More of the same!

This is how the Law of Attraction works, it's not woo woo it's Quantum Physics! 💫

What you put out… you get back! Shimples!

Tag someone who needs to read this! 👇🏼

💜 Follow: for more tips on Manifestation & Mindset, so you can start living your best life!

Artwork by: .moon.ai

31/05/2024

31/05/2024

Are you creating a life you desire?

It took me years to realise that my thoughts were creating my reality, after I watched The Secret, the penny dropped. It’s the best-kept ‘LIFE CHANGING’ secret. Now I see why it’s called THE SECRET.

🧠 I used to ruminate, replaying scenes and scenarios in my head, listing off all the things I hated about my life. That was my go-to mindset!

There was a reason my mind went there - it had been wired that way over the years. So, if had been wired to think negatively, surely I could RE-WIRE it to think positively!

And I did! ✨ LIFE CHANGING ✨

💫 Since I rewired my mindset, my life has transformed, rather than spending time concentrating how sh*t life was, playing my teeny tiny violin for myself, I spent time focusing on all the good in my life, how amazing life is, and how amazing my life could be.

This is how I learnt to MANIFEST:

✨I manifested health, healing my body from physical and mental illness
✨I manifetsed and aligned with my soul’s purpose, quitting my corporate job of 16 years
✨I manifested and attracted my twin flame/soul partner, after YEARS of unsuccessful dating
✨I manifested substantial amounts of money over years, allowing me to upgrade my life, renovate my house, etc

This is possible for you too, I can show you how using the exact strategy I used in my life, and with my clients!

Re-wiring your mind doesn't have to be complicated and scary!

💫Top tip:

✅If you notice your thoughts going downhill, switch it up RAPIDO and think of 3 things you love about life!

Keep doing that each time and YOU WILL re-wire your mind!

Boom, drop mic, walk INTO a new life!

Comment a ❤️ below if you found this easy peasy to follow 👇🏼

💫If you want to Manifest your way into a new epic life, DM me ‘EPIC’ and i’ll explain how I can make this possible for you!

31/05/2024

Want to flow as the real you ⤵️

Imagine how free you’d feel just living as the real you, not spending your time comparing yourself to others or overthinking what people might be saying about you behind your back! You waste so much time dwelling on both of these!

➡️ Take a moment right now to visualise how different YOUR life would be. Instead of being locked in comparison or fixated on other people's opinions, what else would you be doing with your time? The possibilities are endless, right?

Expressing the real you, the true you, the authentic you, your higher self, not only feels liberating but also unlocks a totally different way of living:

✅ Being totally free in the moment, no second guessing
✅ Feeling connected to life as you’re actually living, not just existing
✅ Connected to your intuition, no analysis paralysis
✅ Healed and not triggered by things
✅ Connected to source/universe ✨💫

Sounds good, right? Believe me, it is! I was once locked in a cycle of second guessing and overthinking. I was too afraid to show up as my lil crazy self because I worried about what people might think of me. 🤪

But not anymore — I FEEL FREE! And you can feel that FREE too!

Through my 1:1 coaching, I guide you on the exact steps I took to liberate myself and unlock my full potential.

Now, I’m passionate about coaching women to do the same because this is life-changing s**z! Want to find out more about how working with me can help give your life the much-needed shake-up so you can start shining as the real you?

Of course your do!

Then hit me up with a private chat—DM me, let's get the ball rolling!

What are you waiting for?

💜 Follow: to manifest your dream life by embracing your authentic self, releasing your past, and rewiring your mindset.

16/04/2024

16/04/2024

Super Exciting News!! 🥳

I will be launching the landing page of my Brand New Website tonight!!

It has been a long journey, but consistent Manifesting and Inspired Action has allowed me to make all of this a possibility and a reality.

There have been some amazing collaborations to make this happen.

A massive thanks to the following:

Styling: Bex
Photography: Nat
Makeup: Ayisha

Follow my progress:

💜

06/04/2024

OM CHANTING 10 Minutes | 432Hz Om Mantra to Raise Positive Energy VibrationsJust 10 Mins of Om Chanting Meditation can help in relieving stress and calm our ...

26/03/2024

Dive into the world of theta brainwaves 🌈

These cool brain vibes (4-8 Hertz) happen when you're super chilled, like during meditation or light sleep. 🧘‍♂️✨ They're also most active in the first 20 minutes when you wake up, and the last 20 minutes before sleep.

Why should you care?

Because theta waves unlock the door to your subconscious mind, making it a super sponge for info! 🧠💡

The perfect time to let your brain bask in affirmations and conscious journaling, all helping to reprogramme your mind.

What programmes are you currently running that's steering your life off course?

If you're interested in 1:1 coaching DM for more info.

25/03/2024

25/03/2024

🛆 Activate Your Light Language Beginner Course 🛆

Express your Souls truth, connect with your Higher Self, Angels and Guides, Raise your Frequency

🛆 Are you feeling drawn to Light Language and would love to be able to channel this beautiful energy language frequency for yourself?

🛆 Would you love to deepen and strengthen your connection with your Higher Self Angels and Guides?

🛆 Would you love to learn new Self-love/Self-care and embodiment practices so you can feel calmer, clearer and more centred?

🛆 Would you love to have confidence in your Channelling abilities?

🛆 Do you have difficulty expressing yourself and would love to move through Throat Chakra blocks?

🛆 Would you love to work with the power of Human Sound Healing to support both yourself and others?

In this course, we will be covering

🛆 Grounding, Clearing and Protection Exercises, channelling confidently and safely

🛆 Light Language Activation through the voice, singing, movement, signing with the hands and writing and art.

🛆 Different Light Language dialects and frequencies. How to know the difference.

🛆 Who are your Light Language Guides and Beings that are working with you?

🛆 Starting to have an 'understanding' of what your Light Language is saying

🛆 Different ways of working with Light Codes and what they can be used for

🛆 What is your Life Purpose Work with Light Language

🛆 We will be working with the Throat Chakra and working through any blocks to your authentic expression through Inner Child Healing, Reprogramming and Energetic Clearing.

🛆 We will be doing group Quantum Journeys and Healing and Activation Meditations
Details
This is an online Zoom Video Call 6 Week Group Course.

If you cannot attend the sessions live you can receive the information still via the recordings.

The course will start on Tuesday, April 2nd 7-9 pm UK time and will finish Tuesday 7th May 7-9 pm UK time.

I will be teaching this course LIVE in this way only once.

The homework will only take a few minutes per day and will be fun and easy to do.
Investment

Pay in full £144

Pay over 2 months 2 x £77

Pay over 3 months 3 x £57

Message me/ link in the comments/bio

Love,
Amy xx

25/03/2024

SAVE THE DATE
SATURDAY 4TH MAY 5-9PM
For
EQUILIBRIUM (Cacao Ceremony & Yin Yoga workshop)
The workshop is fully funded by so completely free. We just need a £4 payment from each participant for their cacao. That means it’s a 4 hour ceremony & workshop for just £4.

Settle in at with our director for a journey into self.
We will toast our inner journey with heart warming, heart opening cups of ceremonial grade Cacao before dropping into our own ceremony of release, personal truth & intention. Then we will turn to the wisdom of our own bodies through the healing practice of Yin Yoga. Let’s allow our hearts and our intuition to guide us further down the path of self discovery & radical self acceptance all the way to a deep rooted sense of EQUILIBRIUM! 🧘🏽‍♀️ 🧘🏿‍♂️

We had originally advertised this event as being on 3rd May but now we know that Friday 3rd May is the next TEMPLE conscious clubbing event at which is an outing for the Born Free crew. We then moved our workshop to 5th May but now we know that Sunday 5th May is an epic Beltane dance with at Birch Community Centre so we have settled on the date in between and can safely say that the first weekend in May is set to be a phenomenal one.

WE NEED TO DO ADVANCE BOOKINGS FOR THIS ONE SO PLEASE TRANSFER £4 TO THE RESONANCE CENTRE TO SECURE YOUR SPACE!
DETAILS FOR PAYMENT 👇🏽
The Resonance Centre CIC
23 18 84
18796241

See you there Choccy Yogis!
🙏🏽💜

25/03/2024

❤️Spiritual Events Manchester & Stockport
Please message Kathryn Henshaw or
Faith In The Universe To Book
Upcoming Events
COME AND JOIN US AS WE GO ON A TRANSFORMATIONAL JOURNEY!! ###

❤️Friday 12th APRIL 2024
Kathryn & Faith Intuitive Channelling, Guidance, messages & Healing Evening with Guest Healers & Readers 6.30pm till 10pm (Arrival from 6pm)
Harpers Bredbury £33

❤️Saturday 15th June 2024
Gateway To The Higher-Self.
Kathryn Henshaw Psychic Medium
& Light Language Channel
Faith In the Universe, Psychic Medium, Healer and Spiritual Teacher
Jennie Priestner Align Authentic Self, Manifestation & Mindset Mentor
Janet Farnell Crystal Bowl Sound Healer
St Clements Church Chorlton £44
4pm till 9pm (Arrival from 3.30pm)

❤️Saturday 21st September
Gateway To The Higher-Self.
Kathryn Henshaw Psychic Medium
& Light Language Channel
Faith In the Universe, Psychic Medium, Healer and Spiritual Teacher
Jennie Priestner Align Authentic Self, Manifestation & Mindset Mentor
Janet Farnell Crystal Bowl Sound Healer
St Clements Church Chorlton £44
4pm till 9pm (Arrival from 3.30pm)

❤️Saturday 26th October
Faith In The Universe & Kathryn Henshaw Psychic Medium Full Power Cacao Ceremony
St Clements Church Chorlton £33
4pm till 7pm (Arrival from 3.30pm)

❤️Friday 6th December
Kathryn & Faith Intuitive Channelling, Guidance, Messages & Healing Evening with Guest Healers & Readers 6.30pm till 10pm (Arrival from 6pm)
Harpers Bredbury £33

❤️Saturday January 25th 2025
Gateway To The Higher-Self.
Kathryn Henshaw Psychic Medium
& Light Language Channel
Faith In the Universe, Psychic Medium, Healer and Spiritual Teacher
Jennie Priestner Align Authentic Self, Manifestation & Mindset Mentor
Janet Farnell Crystal Bowl Sound Healer
St Clements Church Chorlton £44
4pm till 9pm (Arrival from 3.30pm)

07/07/2022

Morning. YOU GIVE LIFE TO WHAT YOU GIVE ENERGY TO.

Everything including the human body is made of energy. Nothing rests. Everything vibrates. Everything, in some subtle way moves. Every living thing pulses with the flow of life force that pervades the universe. Life is movement. When this movement is disturbed, there is dis- ease. An excessive, deficient, or obstructed energy flow creates illness or abnormal function. In turn, a balanced energy flow promotes health.

VIBRATION is so important to learn, as we all vibrate we all need to learn how our human body works. We need to learn how we can help heal our bodies. With vibration alone you can speed up the healing process, it can unblock blockages in your body. Everything we need to survive on this planet is already here you just need to look and ask for it.

What low vibrations do to the body- when something vibrates at a lower frequency it feels heavy, lower vibrational energies include sadness, confused and stress. Low vibrations can cause changes in tendons, muscles, bones and joints and can effect the nervous system.

What high vibrations do to the body- when you vibrates at a higher frequency you feel lighter, happier and more at ease. Raising your vibration is better for your health and wellbeing. Cleansing yourself and your environment of negativity and negative energy will help you feel better. The higher your vibration, the lower your stress levels are.

You can elevate your vibration in lots of ways.

• Gratitute, gratitude is one of the quickest ways to higher yiur vibration! Be grateful.
• Love, my fave one always do things out of love there's no better frequency.
• Generosity.
• Meditation and breath work.
• Forgiveness, work on forgiving people, your the one who is carrying it around not the person who your not willing to forgive. Its pulling you down not them.
• Think more positively.
• Surroundings, love where you live, make your space beautiful.
• Connect to nature, nature always brings you back.
• Suround yourself with like minded people, who will lift you up.

Vibrations are everything, you can even try going to a sound healing session, a gong bath, listen to healing hertz, maybe try a meditation and cacao ceremony.

If you want to listen to healing frequencies, type in YouTube or Spotify, Solfeggio or healing frequency hertz and see what resonates with you.

Here's the two sound therpists I've been too
Gong Spa
Melisa Karasu

If you would like to try a meditation class I'd highly recommend Liam Browne his energy is amazing.

Get out your comfort zone and shake up your energy ❤️

02/07/2022

I'm going to touch on what regret can do to a person and your body if you stay with it and carry it forward in your life.

Regret can really take the joy out of life because it leads to feeling disempowered. That's because regret causes us to feel shame, sadness, or remorse about decisions we've made in our lives. Sometimes regret can contribute to anxiety about the future or sadness (perhaps even depression) about the past.

Regret can increase our stress, negatively affect physical health and throw off the balance of hormone and immune systems. Regret is not only unpleasant. It is unhealthy.

Regret is such a powerful emotion, if you live a regretful life you may find that its painful at times and that you make poor choices because you are protecting your ego. It's important to no that you are not your past, you are not your bad decisions, you can change, you can make amends.

When we grow older it's important to let go and live an honest life, it's never to late, all we have is the NOW and in this present moment you can change your life.

• Acknowledge your feelings
• Avoid obsessing about past regrets
• Access how you deal with your regret, deal with them, accept them
• Show yourself some kindness
• Give yourself time to heal
• Create new goals
• Distract yourself
• Recognise what regret might be doing to your mind and body
• Do the right thing

A feeling or an emotion can change your whole life. It can plummet us into depression for years or you can ask yourself why you are feeling this low? Everything in life we go through is a lesson. Life can be hard but you are your own author and you have the ability to change your story.

Remember all we have is the NOW nothing else exists so make NOW count.

🥰

12/05/2022

& always remember to LOVE yourself, LOVE others, spread LOVE and invite LOVE in.

L ♡ V E is the most amazing frequency ♡♡♡

Click the link to see how you can bring self love into your life 👇🏻

https://www.bbrfoundation.org/blog/self-love-and-what-it-means

24/02/2022

Did you know deep breathing exercises are soooooo good for your health??? As you all know we breath all day every day, but when was the last time you took a deep breath?

There are so many benefits into deep breathing, it can decrease your stress levels and increase calmness. When you become stressed or anxious, your brain releases cortisol this is the stress hormone. By taking deep breaths, your heart rate slows down and more oxygen enters the blood stream, this will make your brain relax. Deep breathing also ups your endorphins, this is the feel good hormone.

Deep breathing can also help with immunity, When your blood is fully oxygenated, it carries and absorbs nutrients and vitamins more efficiently. The cleaner the blood, the harder it is for illnesses to stay put in your system.

It can also help increase your energy levels, the more oxygen that is in the blood the better our bodies will function, this will increase stamina too.

Deep breathing can also aid to help your digestive system, the more you do deep breathing the more healthier the blood flow, this will help your organs function more efficiently.

It may also help lower blood pressure. As your muscles relax, this allows your blood vessels to dialate, which improves circulation and lowers blood pressure. Deep breathing also slows and regulates the heart rate, which also helps with lowering your blood pressure.

Deep breathing can be done anywhere which makes it one of the best tools we can learn and it's super easy. All you need to do is inhale through your nose filling up your belly and chest hold for a few seconds and then exhale through your mouth and repeat.

Happy deep breathing 🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️

10/12/2021

Life is just one big lesson in itself, our life is mapped out for us and life throws us obstacles for us to learn and grow from. Some of these obstacles at the time seems like your life cant get any better. But then all of a sudden your days seem to be getting brighter you meet new people who open new doors for you, they make you see life in a different way. These people dont even know that they are undoing what your tangled up in, these people are meant to come in your life.

As I've gotten older I am so grateful for what I have in my life, how far I've come and all the little things, I dont compare myself to others anymore.

Its hard at first to change your mindset to think more positive but you just cant give up on yourself. Life is far to short to be putting yourself 2nd or last all the time.

Social media is massive and alot of people are influenced by it, if everyone did status on there own journey, opened up, shared positive quotes, Facebook would be a much happier place.

By posting positivity you just dont know who it would reach and you could just help and save someone that day.

🧡

04/10/2021

Not done a post in a while, not alot of people really know what stress can do to the body. People may think it's just a busy life etc.

Cortisol is the stress hormone so when we feel stressed for long periods of time it will send signals to certain parts of your brain that control your mood, motivation and fear. Cortisol plays an important role in a number of things your body does. For example it

Manages how your body uses carbohydrates, fats, and proteins

Keeps inflammation down

Regulates your blood pressure

Increases your blood sugar (glucose)

Controls your sleep/wake cycle

Boosts energy so you can handle stress and restores balance afterward.

To much cortisol in the body (to much stress) It can derail your body’s most important functions. It can also lead to a number of health problems, including:

Anxiety and depression

Headaches

Heart disease

Memory and concentration problems

Problems with digestion

Trouble sleeping

Weight gain.

I know it's hard to change your whole life patterns, but no one is getting younger. We all bang on how drink and drugs are bad for the body but no one talks about stress, sugar, processed foods etc, getting ontop of your own health is key for a balance healthy lifestyle. Start by lowering your stress levels, remember your in control of your own life no one can do this for you, it's an inside job with yours truly.

Lowering your stress levels

Good diet (you are what you eat, & if you suffer from anxiety and depression you will not start to feel better on fast foods)

Remove yourself from situations, if it doesn't effect your life don't worry about it.

Enough sleep. A bad night’s sleep or more prolonged sleep deprivation can lead to increased levels of cortisol in the bloodstream.

Relaxation techniques, Meditation, mindfulness, and even simple breathing exercises can help a person deal with stress more effectively.

Get a hobby, to much free time can cause the mind to wonder.

Learn to unwind, it's ok to put yourself first.

Exercise, being physically active is beneficial to health and can improve a person’s mood.

No coffee/caffeine at night

Having good relationships with people. Keep out of drama.

Make sure your getting enough vitamins, theres a herb for everything. Just do some research or go see a herbalist.

My FAVE one having fun, laughing, smiling. It is hard to feel stressed when having a good time, so finding time to have fun can also lower a person’s cortisol level. Being happy and having a positive outlook appear to be related to lower cortisol levels, and happiness has other benefits too, such as lower blood pressure and a stronger immune system.

❤

22/09/2021

I bang on about this alot, happiness can only exist only if you accept your behavior. Acceptance on the frequency scale is the beginning of a better life for yourself. Accepting who you are or what you are doing is not weak it's being true to your higher self.

Once you have accepted your life is going to blossom and flourish, you won't be resonating at a low vibration attracting more low vibrational beings etc. Your vibe is going to soar into acceptance and then joy and the most magical frequency of all, love.

Is your life not going the way you want it? Then maybe your looking in the wrong place, stop looking externally for a solution and look internally.

❤

12/09/2021

Frequencies are important if you want to stay on the right track, whatever frequency were giving out we will get back in return. For example if your frequency is resonating at a low level anger, fear, guilt etc you will attract more of this and it will be harder to turn around. You want to be vibing at a high level to attract more happiness, love, joy etc into your life.

To do this you need to do it in stages you need to go through the willingness stage, willing to help yourself. Then you need to accept the change. The acceptance stage.

To help yourself you need to become aware of your thoughts, everything you think, say or feel becomes your reality.

Be more grateful, practice acts of kindness. Find something beautiful and appreciate it. Be conscious of the foods you eat, drink plenty of water.

We get out what we put in. We all have the capability to heal ourselves through knowledge and understanding of what path to follow. Once your on the path to enlightenment it's the most amazing feeling, of course there are down days but your not very down for long because you are in control, you are the author of YOUR life and YOU choose your path. No one else can do this for you, you have to want to do it.

Peace love and light to all 🙏🏻🕉🧡🌳

22/08/2021

So many people are suffering from anxieties so I thought I'd do a helpful post to share with you some knowledge I've learnt along the way. I'm not by any means a professional but I care so much about others and if I can help somone even have one better day I will.

I'll start with meditation, this doesn't have to sound scary anyone can meditate. I'd recommend putting in your headphones so you dont get distracted putting on a guided meditation of youtube. Meditation will be your saviour it calms the mind, you feel light, relaxed and free.

https://youtu.be/4EaMJOo1jks

Are you eating the right foods ?? Food can play a massive role in how you are feeling. Junk foods when your feeling down will only make you feel more sluggish 0 energy. You need feel good boosting foods nuts, fatty fish, turmeric, yoghurt, berries, spinach, oranges etc. You need feel good gut foods. And plenty of water.

Do you like reading books? The one I always tell people about is You can heal your life by Louise Hay!! This book is absolutely amazing at helping change your thought process.

https://www.amazon.co.uk/You-Can-Heal-Your-Life/dp/0937611018/ref=mp_s_a_1_1?dchild=1&keywords=you+can+heal+your+life&qid=1598078769&sr=8-1

Have you tried spending time outdoors in nature? Being outside has been proven to help people suffering anxiety and depression. Being in nature reduces fear, anger, stress and it increases more pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.

Do you ground yourself? This is my absolute favourite!!! Grounding yourself has so many heath benefits. So when your mind is racing grounding will bring you back to the here and now it will bring you back down. It is amazing at managing overwhelming feelings and anxiety. It's the perfect way to calm down quickly. All you have to do is have your bare feet on the ground, grass, soil, sand, sea, river. When you practice this breath in through your nose and out through your mouth.

https://blog.daveasprey.com/earthing-grounding-techniques/

Have you tried CBD oil? Some people steer away from this because they think they will get high/stoned when In fact CBD doesn't have any THC content so will not get you high. CBD oil has so many health benefits I take it every day. CBD oil can help with anxiety and depression studies have shown it may change your brain receptors respond to serotonin. Serotonin is your happy chemical in your body this is what makes you feel happy.

Having low serotonin can make you feel anxious, depressed mood, angry, impulsive behaviour, irritable, insomnia, low self esteem and poor appetite. Theres a capsule called 5HTP which you can take daily (always check if it's ok with any other medication) this tablet can help with your anxiety levels, reduce depression, can help you sleep better, helps you feeling less nauseous, can help control your bowel movements. (Always do your research when taking something new)

Have you tried exercise or yoga? Regular exercise no matter how small can reduced symptoms of anxiety and depression and the effects can be long lasting as you are releasing endorphins. Endorphins and serotonin are a good combo together. Yoga is amazing for all over mind and body health when you go to a yoga class or you just copy one on the TV they will teach you how to breathe this is called breath work and this is perfect for the mind.

https://www.youtube.com/c/yogawithadriene

And finally do something for YOU! Do more self love, talk to yourself kindly, compliment yourself. Be easy on yourself.

❤❤❤