Sunitha Prashanth

Home
Sunitha Prashanth

We coach individuals to lose weight through the Healthy Weight Loss program. Sign up to start now.

10/10/2025

Proud of your dedication, Harsh*tha! 🌸 Your journey is an inspiration to many.

10/10/2025

✨ Transformation Story – Harsh*tha (Mysore) ✨

When Harsh*tha first reached out to me, she was struggling with multiple health concerns — tiredness, shortness of breath, frequent body pains, low energy, mood swings, and even sensitivities to sun, pollution, and fragrances. She often felt drained after simple activities and carried the feeling of being “old” at just 27.

Fast forward to today, she has shed 10 kgs, regained her strength, and is enjoying glowing skin, high energy, and improved overall health. 💪💃 Most importantly, she now receives compliments from people around her noticing the visible change in her health and weight.

Her words: *“I’m very happy with my energy, overall health, and weight. Thank you Sunitha ma’am for your excellent guidance.”*

Proud of your dedication, Harsh*tha! 🌸 Your journey is an inspiration to many.

23/09/2025

🌿 *Today’s Pose: Chaturanga Dandasana (Four-Limbed Staff Pose)* 🌿

This pose is often called the “Yogi’s Push-Up” because it blends strength with control. It’s a key transition pose in yoga and an excellent way to build stamina.

✅ Benefits:
• Strengthens arms, shoulders, wrists, and core
• Improves posture and body alignment
• Prepares you for arm balances and advanced asanas
• Builds focus and inner discipline

🧘 Steps to Practice:
1. Begin in a plank position, shoulders stacked over wrists.
2. Engage your core and keep the body in a straight line.
3. Inhale deeply. As you exhale, bend your elbows close to your ribs.
4. Lower halfway down until your elbows are at a 90° angle.
5. Keep your chest broad and shoulders away from ears.
6. Hold briefly, then move into upward-facing dog or back to plank.

⚠️ Avoid: Dropping your belly, flaring your elbows, or letting your shoulders collapse.

💡 Tip: Start with knees on the mat if you’re building strength – the form matters more than depth!

17/09/2025

A posture that opens the body and clears the mind — Trikonasana helps us stand tall with awareness. 🙏

Join our WhatsApp group for more wellness tips and insights- https://bit.ly/3UHYpSy

11/09/2025

Side plank, but make it mindful 🌱🔥 Vasiṣṭhāsana builds inner and outer balance.

07/09/2025

*Boat Pose (Navasana) / Boat Hold*

Steps:
1. Sit on the floor with your legs extended in front.
2. Place your hands slightly behind hips, fingers pointing forward.
3. Lean back slightly while keeping your spine straight.
4. Lift your legs off the floor to a 45-degree angle, forming a “V” shape with your body.
5. Extend arms forward, parallel to the floor.
6. Hold for 15–30 seconds, breathing steadily.

Benefits:
✅ Strengthens core and hip flexors
✅ Improves digestion and metabolism
✅ Enhances balance and concentration
✅ Builds endurance in the abdominal muscles

03/09/2025

Twist your way to energy and balance ✨

Ardha Matsyendrasana strengthens the spine, improves digestion, and refreshes the mind.

Ready to turn things around today? 🔄💫

Address

Website

https://linktr.ee/prashanthsunitha

Alerts

Be the first to know and let us send you an email when Sunitha Prashanth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

10/10/2025

10/10/2025

23/09/2025

17/09/2025

11/09/2025

07/09/2025

03/09/2025

Address

Website

Alerts

Shortcuts

Share