13/09/2025
When you move your body, your brain throws the ultimate party 🧠✨ Dopamine (hello motivation 👋), serotonin (hello mood boost 💕), endorphins (your natural painkillers 💪), and even BDNF — brain-derived neurotrophic factor (the long word that makes you smarter 😉) — all flood your system.
That means every workout isn’t just about abs or calories… it’s about rewiring your brain for happiness, focus, and energy. Celestine and I didn’t just hit the gym today — we hit the reset button on our minds 🔥
If you’ve been waiting for a sign to move, THIS is it. Your brain will thank you. 🏋️♀️🧡
