Reset Wellness Retreats

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Reset Wellness Retreats

Relax Your Mind, Revive Your Body, Reset Your Wellness

Join us for a medically supervised 3-Day Water Fasting Retreat in a safe, comfortable environment, featuring modalities designed to optimize your body’s natural healing and rejuvenation!!

18/09/2025

✨ GIVEAWAY ALERT ✨

We’re giving away TWO free tickets to an upcoming Reset Experience (our 1-day fasting & wellness retreat)! Bring a friend, family member, or coworker and Reset together. 💙

Here’s how to enter:
1️⃣ Like this post 💙
2️⃣ Follow
3️⃣ Tag a friend you’d bring (each tag = 1 entry)
4️⃣ Bonus: Share this post to your story & tag us for an extra entry!

📅 Winner announced: Friday, September 26th
📍 Location: Des Moines, IA

The Reset Experience is a full-day immersion (10am–4pm) with fasting education and wellness modalities—including yoga with Registered Yoga Teacher, massage, sauna, vibration plate, oxygen therapy, and BEMER—an incredible opportunity to explore the benefits of fasting and whole-body healing.

May the odds be ever in your favor!

08/09/2025

Did you know? 💧

In just 24 hours of fasting, your body:
✨ Improves insulin sensitivity
✨ Begins autophagy — your body’s natural cleanup of damaged cells
✨ Reduces inflammation throughout the body
✨ Lowers blood pressure and cholesterol

That’s the power of even a single day.

📅 Join us Sept 13 in Des Moines for The Reset Experience—a one-day event designed to introduce you to fasting and whole-body healing with supportive modalities like sauna, yoga, massage, and more!

05/09/2025

Healing happens best when you feel supported. 🫶

Shirtyn drove all the way from South Dakota to join our 3-Day Water Fasting Retreat. At the end of 72 hours, she reset her body and mind and left saying:
✨ “I am so proud of myself… I gained knowledge, experience, and most importantly—I CAN DO IT!”

📅 Join us Sept 18–21 in Des Moines for your own complete reset!!

03/09/2025

Victory!! 💧💪

Meet Shirtyn, who drove all the way from South Dakota to join our retreat.

After several attempts to complete a 3-day Water Fast on her own, she finally did it. On the last day of our retreat, she rang the gong to celebrate her first successful 72-hour Water Fast! 🎉

This is what happens when you step into a safe, supported environment—your body and mind can finally do what they’re designed to do. Heal!

👏 Drop a comment below to join us in celebrating this amazing milestone with her!

Want to experience your own Reset? Join us September 18th-21st in Des Moines for our next 3-Day Water Fasting Retreat!

29/08/2025

She said it best:
⭐ Felt at home
⭐ Supported every step
⭐ Would recommend

Our guests’ journeys speak louder than we ever could. 💙
Join us at our next 72-Hour Water Fasting Retreat September 18th-21st!

19/08/2025

✨ Feeling like your body’s been asking for a reset? ✨
We created this space for people just like you. 💧

Join us this Thursday–Sunday, August 21–24, for our 3-Day Water Fasting Retreat — a chance to rest, restore, and truly reset.

12/08/2025

Healing doesn't have to feel heavy—it can be light, uplifting, and even a little fun. 🤩

11/08/2025

Science says:
🕐 12 hrs — Fat burning accelerates
🕒 24 hrs — Damaged cells are destroyed
🕓 54 hrs — Growth hormone peaks & insulin sensitivity improves
🕒 72 hrs — Immune system regenerates
This isn’t deprivation — it’s a biological reset.

💧 Experience it with us, August 21–24 in Des Moines. Limited spots!

07/08/2025

I've been on my health journey most of my adult life.

It started with personal training and nutritional coaching—helping people move better, eat smarter, and feel stronger. But it wasn’t until I developed severe intestinal issues and was diagnosed with an autoimmune disease that I knew I had to go deeper.

Medications masked the symptoms but never addressed the root.

I craved true healing.

That’s when I discovered water fasting—and everything changed.

Despite living what I thought was a healthy lifestyle, I was constantly bloated, exhausted, and struggling with gut issues. After trying everything I could, fasting became the medicine I didn’t know I needed.

After a 3-day water fast, I feel like a new person, fully transformed and reborn. My digestion resets. My appetite and cravings have changed. My body feels like it is running in a fully optimized state, like it’s supposed to feel, but rarely does in regular life.

That feeling lasts for weeks, and when the old symptoms start to return… I know it’s time to fast again.

And I look forward to it every time.

Not because it’s easy—but because it works.
Because it reminds me what real vitality feels like.
Because it gave me my life back.

That’s why I fast.
And that’s why I love helping others discover it too.

— Chris
Co-Founder, Reset Wellness Retreats

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