Vital Rise

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Vital Rise

Good health is the greatest essence of daily living. Vital Rise takes you to new wellness practices that involve a good workout with a healthy diet.

26/02/2023

The key to a healthy life is having a healthy mind.

24/02/2023

A calm mind brings inner strength and self-confidence.

22/02/2023

Your health and wellness are the most important things in your life.

21/02/2023

Wellness is a connection of paths: knowledge and action.

09/02/2023

Tomorrow you will wish you had started today.

07/02/2023

You have to think it before you can do it. The mind is what makes it all possible.

05/02/2023

Don’t give up because you had a bad day. Forgive yourself and do better tomorrow.

03/02/2023

Once you see results, it becomes an addiction

16/01/2023

The nature of yoga is to shine the light of awareness into the darkest corners of the body.

14/01/2023

Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.

12/01/2023

Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.

12/12/2022

Having a healthy lifestyle can help us physically, emotionally and mentally.

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