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22/03/2022

Happy Tuesday beautiful souls! 👩‍🍳Be sure to sign up for my cook along happing Monday March 28th, 6:45pm. We will be making a anti inflammatory recipe full of delish nutrition ingredients and will have a vegetarian option. 🍆🫑🌶🧄🧅Grab your apron, pots and pans and let’s have some fun together. 🥦🥕All via zoom and FB live. Once you register (link in bio) I will email you all the details. What are you waiting for?

21/03/2022

🍉There are many ways to change up the presentation of food, which means there are many ways to add more fruits and vegetables into your meals. Simmer peppers until they're soft for a rich pasta sauce. Throw a handful of spinach or micro greens into a morning smoothie. If your not a fan of cooked onions but don't mind raw onions, toss them in your salads. Not a fan of the texture of fresh bananas? 🍌Freeze them and blend them into your protein shake ir make frozen treat you adding coco nibs. Often these additions add little to no texture and no distinguishable flavor. While this method does require a bit of trial and error, it quickly becomes second nature and is a great way to enjoy more benefits of this food group.🫐

We generally know which fruits and vegetables we like and which we would rather pass on by the time we are adults. You may feel adventurous and try something new occasionally, but finding small tricks like this to fit in nutrient-dense foods in places you may not have thought to will help add some vitamins and minerals to every bite. I got some amazing veggies this weekend and will be making all sorts of dishes with them and adding to some of my favorite recipes to change things up. What and how will you add more fruits and vegetable variety to your meals this week? 🍆🥒🍎🍉🍋🥦🧅🫑🧄🍠

20/03/2022

Sunday FunDay Adventures, Bike ride to AB farmers market, plants from The Plant 🌱 ranch and gardening! I love to garden and grow my own food (see my stories for lunch) Today I planted Charleston watermelon🍉, squash, eggplant🍆 habanero and datil 🌶 peppers, beefsteak tomato’s🍅 pineapple🍍 sage, Florence fennel, a pink lemonade blueberry bush 🫐 and flowers. 🌻🌼🌸🌺🌹🌷🪴🌱

19/03/2022

🎉 We got to celebrate my dad yesterday! He is the kindest, loving and most patient man I know. His love for my mum is indescribable, if you know me you know. Happy Birthday dad! Cheers to many more lunches on the water. I love you! 🥂🍾🧁

17/03/2022

“May your blessings outnumber the shamrocks that grow. And may trouble avoid you wherever you go.” 🌈🍀🌈🍀🌈🍀🌈🍀🌈🍀🌈

15/03/2022

➡️ The state of your digestion can make or break your day, especially when you deal with chronic discomfort. Constant acid reflux, bloating, gas or nausea are things we don't want to deal with ever -- much less daily. You can make a few routine shifts to leave your digestive systems feeling a lot more regulated, and it'll be worth your while to explore these and find what works best for you.
To read 5 ways to improve your digestion click the link in my bio to my blog. ⬆️

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