Essential Healing with Dr. Liz

Essential Healing with Dr. Liz Hi love, welcome! I’m Dr. Liz Winders. A Healer and Personal Evolution Coach. I am also a retired Clinical Psychologist.

My purest intention is to bring my clients on a journey from suffering and trauma to empowered and aligned living.

Release isn’t about forcing yourself to let go.It’s about allowing your body to feel safe enough to let go.When you soft...
11/03/2025

Release isn’t about forcing yourself to let go.
It’s about allowing your body to feel safe enough to let go.

When you soften into the moment — one breath, one exhale at a time — your system begins to unwind what it’s been holding.

That’s the moment healing actually begins. Yes, there is more. Actually so much more but it all starts with presence.

Inside The Sensitive Woman Rising Masterclass, we practice this kind of presence — the kind that makes lasting transformation possible.

💛 Learn more. Link in bio

Trapped emotions are just energy your body couldn’t process in the moment. With healing, they can be released — giving y...
10/29/2025

Trapped emotions are just energy your body couldn’t process in the moment. With healing, they can be released — giving you space to breathe, feel, and thrive again.

10/10/2025

You've tried therapy. You've tried journaling. But still feel stuck.

Come get unstuck with us!
Energy Basics — a gentle 3-part live series to finally release what’s been weighing you down.

👉 https://www.essentialhealingwithdrliz.com/energy-basics ($222 • bring a friend free).

10/10/2025

Which one are you? ⬇️
- Curious about energy healing
-Feeling blocked despite personal growth work
-Ready to feel lighter + calmer

Join Dr. Liz in Energy Basics — a gentle 3-part live series to finally release what’s been weighing you down.
👉 https://www.essentialhealingwithdrliz.com/energy-basics ($222 • bring a friend free).

10/09/2025

The missing piece to your puzzle ⬇️

✨ Energy Healing ✨

Join Energy Basics. A 3-part introduction to understanding — and releasing — the energy that shapes how you feel.

Join Dr. Liz for a series of three live calls to explore the foundations of energy healing and experience guided clearings you can feel — so you leave lighter, calmer, and more like yourself.

Save Your Spot ➡️ https://www.essentialhealingwithdrliz.com/energy-basics

Curious about energy healing but don’t know where to start? ⬇️Join Energy Basics with Dr. Liz!
10/08/2025

Curious about energy healing but don’t know where to start? ⬇️

Join Energy Basics with Dr. Liz!

10/08/2025

Quit carrying others' baggage that's weighing you down.

Join me in Energy Basics — a gentle 3-part live series to finally release what’s been weighing you down.
👉 Link in bio to join ($222 • bring a friend free)

10/08/2025

Your aches & pains could be stuck emotions.

Therapy + mindset help… but they don’t always reach the nervous system + energy field.✨ That’s where true release happen...
10/07/2025

Therapy + mindset help… but they don’t always reach the nervous system + energy field.
✨ That’s where true release happens.

In Energy Basics, we’ll clear the residue that keeps you looping back.
👉 Doors closing soon — join now ($222 • bring a friend free).
https://www.essentialhealingwithdrliz.com/energy-basics

Think of stuck emotions as energy your system couldn’t move through at the time. They stay with you until they’re cleare...
10/05/2025

Think of stuck emotions as energy your system couldn’t move through at the time. They stay with you until they’re cleared — and when they release, everything shifts.

10/03/2025

How is Energy Healing really different from talk therapy and mindset work?

Address

1920 Falls Valley Drive, Suite 130
Raleigh, NC
27615

Website

Alerts

Be the first to know and let us send you an email when Essential Healing with Dr. Liz posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Essential Healing with Dr. Liz:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category