Patrick Aubert Yoga and Nutrition

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Patrick Aubert Yoga and Nutrition He models a lifestyle to motivate others toward health, well-being and self-actualization.
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Patrick brings awareness of yoga's life-changing possibilities to his teaching, and coaches nutrition by celebrating and upholding the interconnectedness of life.

Tonight is the last online Yin yoga class I’ll be teaching this year.I’ll be taking a break, to rest and plan for 2021.I...
30/10/2020

Tonight is the last online Yin yoga class I’ll be teaching this year.

I’ll be taking a break, to rest and plan for 2021.

If you’d like to be there – whether it’s your first class, or your thirty-first class – I’d be delighted to see you online. To attend, click the link, below.

https://www.facebook.com/events/3690068187680184

If you’ve been thinking about coming to my online, free Yin class…time is running out!This Friday, October 30, will be t...
26/10/2020

If you’ve been thinking about coming to my online, free Yin class…time is running out!

This Friday, October 30, will be the final class for 2020.

I’m going to take a break in order to reflect on what I’d like to do next with my yoga teaching and nutrition coaching. I’ll keep you posted on this page.

If you’d like to attend this year’s last class, click the link, below.

https://www.facebook.com/events/3690068187680184

Over 6 months ago, I began leading free weekly online Yin classes. I chose to do so to create connection and provide a p...
23/10/2020

Over 6 months ago, I began leading free weekly online Yin classes. I chose to do so to create connection and provide a path to mindfulness and healing.

I’ve been thankful for every moment. And now it’s time to pause and rest.

I haven’t yet decided what I’d like to offer in 2021, but I’m going to take a break from teaching. Tonight is the second last class of 2020. If you’d like to attend, click the link, below.

https://www.facebook.com/events/394253188245662/

Image by Jean-Louis SERVAIS from Pixabay

As a yoga teacher, I emphasize to my students that it is important to always listen to your body.I’ve been listening to ...
19/10/2020

As a yoga teacher, I emphasize to my students that it is important to always listen to your body.

I’ve been listening to my body, and it’s telling me that it’s time for a break.

Since April, I’ve been honoured to lead dozens of students in a weekly Yin class. For now, it’s time for me to end this phase of teaching.

Our last class for 2020 will take place on October 30. Next Friday will be the second last class for the year. For event information, go to:

https://www.facebook.com/events/394253188245662/

Image by Jean-Louis SERVAIS from Pixabay

02/10/2020

Join us today for a free, online Yin yoga class. Allow your beauty to shine!

Bring your yoga mat, blocks, and a bolster if you have them. Otherwise, bring something soft to lie on, as well as a rolled-up blanket and 2 rolled-up towels. Wear loose clothing so that you have the freedom to move. Bring an open mind and an open heart.

To join this free class, click this Zoom meeting link:

https://us02web.zoom.us/j/81851172831

We’ll open the meeting 10 minutes early to help with any technical questions. See you at 6 PM PDT!

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

It’s a beautiful moment!Learn how to connect to your inner core so you can cherish every instant of your being. Join our...
01/10/2020

It’s a beautiful moment!

Learn how to connect to your inner core so you can cherish every instant of your being. Join our free, online Yin yoga class tomorrow.

https://www.facebook.com/events/2634109093507316

Image by adege from Pixabay

Every moment is unique and precious. Dedicate a few of those moments to yourself. Find some “me time” in this free, onli...
15/09/2020

Every moment is unique and precious. Dedicate a few of those moments to yourself.

Find some “me time” in this free, online Yin yoga class. Friday at 6 PDT.

https://www.facebook.com/events/2945902222297857

Image by Giani Pralea from Pixabay

It may be a cantata or an elegy… a fantasia or a rhapsody. Whatever the style, be in harmony with the music of your life...
10/09/2020

It may be a cantata or an elegy… a fantasia or a rhapsody. Whatever the style, be in harmony with the music of your life. Stay in tune with your body.

Join us in a free, online class tomorrow.

https://www.facebook.com/events/2734072446849816

Image by Robert Woeger from Pixabay

Woodwinds, brass, percussion, and strings: lungs, bones, heart, and muscle working together to play the symphony of your...
09/09/2020

Woodwinds, brass, percussion, and strings: lungs, bones, heart, and muscle working together to play the symphony of your life. Tune your mind and your body with the practice of yoga.

Participate in a free, online Yin class Friday.

https://www.facebook.com/events/2734072446849816

Image by Oldiefan from Pixabay

When part of your body is out of tune the entire chorus is off. Synchronize your mind, emotions, and spirit to create pe...
07/09/2020

When part of your body is out of tune the entire chorus is off. Synchronize your mind, emotions, and spirit to create perfect harmony.

Join me on Friday for a free, online Yin yoga class.

https://www.facebook.com/events/2734072446849816

Image by Cock-Robin from Pixabay

We all need time alone to heal and repair; we need our tribe for sustenance and growth.Join a community of like-minded y...
03/09/2020

We all need time alone to heal and repair; we need our tribe for sustenance and growth.

Join a community of like-minded yogis generating positive energy for sustenance and growth, healing and repair in a free, online Yin yoga class.

https://www.facebook.com/events/519055775576219

Image by Pezibear from Pixabay

It is normal to feel confused, your thoughts chaotic, at a loss for words, or unsure how to act. Yin is the antidote. St...
02/09/2020

It is normal to feel confused, your thoughts chaotic, at a loss for words, or unsure how to act. Yin is the antidote. Stop, find your centre, ground yourself; you know the path.

Participate in a free, online Yin yoga class this Friday.

https://www.facebook.com/events/519055775576219

Image by anncapictures from Pixabay

Life is a constant shift from flow to stability. Everything is changing and suddenly you find yourself grounded in still...
01/09/2020

Life is a constant shift from flow to stability. Everything is changing and suddenly you find yourself grounded in stillness. Nurture your innate ability to move from tension to relaxation with the practice of Yin yoga.

Join me on Friday for a free online class.

https://www.facebook.com/events/519055775576219

Image by M W from Pixabay

Earth and atmosphere, soil and sky… we find equilibrium between two planes of vast contrast. Explore the range of motion...
31/08/2020

Earth and atmosphere, soil and sky… we find equilibrium between two planes of vast contrast. Explore the range of motion in your physical body and release the energy of your consciousness.

Join me on Friday for a free, online Yin yoga class.

https://www.facebook.com/events/519055775576219

Image by Hans Benn from Pixabay

Just let me finish this and I’ll take a break!Are you constantly pushing to finish that one last thing, only to have som...
26/08/2020

Just let me finish this and I’ll take a break!

Are you constantly pushing to finish that one last thing, only to have something else crop up? Make yourself important! Join us on Friday for a free, online Yin yoga practice.

https://www.facebook.com/events/703771543687836/

Image by Rob Slaven from Pixabay

Why you are moving so fast?Slow down, connect to your inner rhythm, and find your true pace. Join us Friday for a free, ...
25/08/2020

Why you are moving so fast?

Slow down, connect to your inner rhythm, and find your true pace. Join us Friday for a free, online Yin yoga practice.

https://www.facebook.com/events/703771543687836/

Image by Waldemar Zielinski from Pixabay

Are you doing? Or are you being?If hustle-bustle activity has become your driving force, stop, step back, breathe. Conne...
24/08/2020

Are you doing? Or are you being?

If hustle-bustle activity has become your driving force, stop, step back, breathe. Connect to your inner core in a free, online Yin yoga class.

https://www.facebook.com/events/703771543687836/

Image by Alexas_Fotos from Pixabay

It’s a beautiful moment!Learn how to connect to your inner core so you can cherish every instant of your being. Join our...
20/08/2020

It’s a beautiful moment!

Learn how to connect to your inner core so you can cherish every instant of your being. Join our free, online Yin yoga class tomorrow.

https://www.facebook.com/events/351230495897766/

Image by skeeze from Pixabay

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