Estroden

Estroden ESTRODEN is dedicated to analyzing the most valuable data and presenting it in a way that improves our readers health, happiness, and quality of life.

21/11/2025

Want to lose weight the smart way?
There’s one type of fiber your body really loves.

Fiber can support weight loss, but not all fiber is the same. Learn which type of fiber promotes fat loss, reduces hunge...
21/11/2025

Fiber can support weight loss, but not all fiber is the same. Learn which type of fiber promotes fat loss, reduces hunger, improves digestion, and boosts metabolism. Discover the science-based benefits of the right kind of fiber with Estroden’s expert wellness guidance.
Visit us at https://tinyurl.com/59385skh

21/11/2025

Headache won’t quit after 3 days?
If your head has been hurting nonstop, it might be more than just a typical ache.

Experiencing a continuous headache for 3 days can be stressful and confusing. Learn the possible causes, symptoms, warni...
21/11/2025

Experiencing a continuous headache for 3 days can be stressful and confusing. Learn the possible causes, symptoms, warning signs, and effective remedies to help relieve chronic headaches. Get science-based guidance from Estroden to support your health and well-being.
Visit us at https://tinyurl.com/bdan5r3t

20/11/2025

Struggling with constipation?
If you feel bloated, hard-to-go, or just irregular, it might be more than just diet; you might be low on fluids.

Does drinking water help relieve constipation? Learn how hydration supports digestion, softens stool, improves bowel reg...
20/11/2025

Does drinking water help relieve constipation? Learn how hydration supports digestion, softens stool, improves bowel regularity, and prevents chronic constipation. Explore causes, symptoms, and hydration strategies with Estroden’s science-backed wellness guidance.
Visit us at https://tinyurl.com/3p5tbkjx

19/11/2025

Want to live longer, stronger, healthier?
Exercise isn’t just for fitting into jeans; it’s your gateway to vibrant, resilient aging.

Explore how regular exercise supports a long and healthy life through heart health, disease prevention, mental clarity, ...
19/11/2025

Explore how regular exercise supports a long and healthy life through heart health, disease prevention, mental clarity, stronger bones, better sleep, and emotional wellness. Learn science-backed tips and fitness strategies from Estroden to help women live longer, feel better, and age with confidence.
Visit us at https://tinyurl.com/7eedw3ry

18/11/2025

Sharp pain, numbness, or tingling?

Discover the most effective remedies for a pinched nerve, including home treatments, medical options, and lifestyle chan...
18/11/2025

Discover the most effective remedies for a pinched nerve, including home treatments, medical options, and lifestyle changes. Learn how to ease pain, reduce inflammation, and support long-term nerve health with Estroden’s expert wellness guidance.
Visit us at https://tinyurl.com/3vnw87vj

17/11/2025

Always exhausted, even after rest?

Chronic Fatigue Syndrome (CFS) can affect every part of daily life. Learn about the most effective treatments, lifestyle...
17/11/2025

Chronic Fatigue Syndrome (CFS) can affect every part of daily life. Learn about the most effective treatments, lifestyle adjustments, and holistic approaches to manage symptoms naturally with Estroden’s wellness insights.
Visit us at https://tinyurl.com/fmjb2xzf

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Estroden - Health and Wellness Blog

My journey to becoming a health and wellness coach, author, and blogger started in mid-2015. I was completely burnt out at my corporate job and knew that I wanted to make an impact on the lives of others with my work. Like many, it was my journey that inspired me. As a person who worked in line with health and wellness, I had finally started to take back control of my life. I started writing a blog to help men and women attain a healthy lifestyle and balance in work and daily activities. My coaching business continued to grow, and I found myself loving the process of writing. Between blog posts and weekly newsletters, I felt like I had finally found my vocation, welcome to Estroden!

What I do for Healthy Nutrition?

Nutrition is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy. If you have a history of breast cancer or are currently undergoing treatment, eating well is especially important for you. What you eat can affect your immune system, your mood, and your energy level.


  • Don’t drink sugar calories