Estroden

Estroden ESTRODEN is dedicated to analyzing the most valuable data and presenting it in a way that improves our readers health, happiness, and quality of life.

03/02/2026

Period pain slowing you down?
You don’t have to just tolerate it, there are gentle, natural ways to ease menstrual discomfort right at home.
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Safe home remedies for menstrual discomfort can help reduce cramps, bloating, fatigue, and mood swings naturally. Discov...
03/02/2026

Safe home remedies for menstrual discomfort can help reduce cramps, bloating, fatigue, and mood swings naturally. Discover hormone-friendly relief methods for period pain, PMS symptoms, and cycle support. From Estroden.
Visit us at https://tinyurl.com/5y9zxxwb

02/02/2026

Feeling tired all the time, even after rest?
If your thyroid isn’t firing right, workouts can feel extra exhausting.

Exercise tips for women experiencing thyroid-related fatigue can help restore energy, support metabolism, and improve mo...
02/02/2026

Exercise tips for women experiencing thyroid-related fatigue can help restore energy, support metabolism, and improve mood without causing burnout. Learn safe, hormone-aware movement strategies for hypothyroidism and thyroid imbalance. From Estroden.
Visit us at https://tinyurl.com/42judx58

01/02/2026

Winter mornings feeling heavy and slow?
Low energy, mood dips, and sluggish starts are common, especially in your 40s. But you can brighten your days with simple winter habits.

Winter morning routines for women in their 40s can improve mood, support hormones, and boost daily energy during colder ...
01/02/2026

Winter morning routines for women in their 40s can improve mood, support hormones, and boost daily energy during colder months. Learn science-backed habits that protect metabolism, mental clarity, and emotional balance. From Estroden.
Visit us at https://tinyurl.com/yks977fk

29/01/2026

Winter headaches dragging you down?
Cold weather, dry air, stress, and tight muscles can all trigger tension and headaches, but you don’t have to just endure them.

Natural remedies for winter headaches and tension can help women relieve pressure, muscle tightness, and stress-related ...
29/01/2026

Natural remedies for winter headaches and tension can help women relieve pressure, muscle tightness, and stress-related discomfort. Learn why cold weather triggers headaches and how to ease them naturally. From Estroden, your trusted women’s wellness guide.
Visit us at https://tinyurl.com/4kn4tz68

Why women experience more joint stiffness in cold weather is linked to circulation, hormones, inflammation, and muscle t...
28/01/2026

Why women experience more joint stiffness in cold weather is linked to circulation, hormones, inflammation, and muscle tension. Learn what causes winter joint discomfort and how to stay mobile and comfortable. From Estroden, your trusted women’s wellness guide.
Visit us at https://tinyurl.com/mvwev5hd

27/01/2026

Bad weather outside? No problem!
You can stay active and feel great, right inside your home.

Safe indoor exercises for women during stormy weather help maintain energy, mood, circulation, and hormonal balance with...
27/01/2026

Safe indoor exercises for women during stormy weather help maintain energy, mood, circulation, and hormonal balance without risking injury. Learn gentle, effective home workouts that support heart health, metabolism, and stress relief. From Estroden, your trusted women’s wellness guide.
Visit us at https://tinyurl.com/2whfbe89

26/01/2026

Always pushing… but still exhausted?
Your body might be asking for rest, not more effort.

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Estroden - Health and Wellness Blog

My journey to becoming a health and wellness coach, author, and blogger started in mid-2015. I was completely burnt out at my corporate job and knew that I wanted to make an impact on the lives of others with my work. Like many, it was my journey that inspired me. As a person who worked in line with health and wellness, I had finally started to take back control of my life. I started writing a blog to help men and women attain a healthy lifestyle and balance in work and daily activities. My coaching business continued to grow, and I found myself loving the process of writing. Between blog posts and weekly newsletters, I felt like I had finally found my vocation, welcome to Estroden!

What I do for Healthy Nutrition?

Nutrition is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy. If you have a history of breast cancer or are currently undergoing treatment, eating well is especially important for you. What you eat can affect your immune system, your mood, and your energy level.


  • Don’t drink sugar calories