Runner Force

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Runner Force

Runner Force helps to build strong bones as it is a weight bearing exercise.

09/03/2024

A little progress everyday adds up to big results.

06/03/2024

Motivation is what gets you started. Habit is what keeps you going.

03/03/2024

Do it for the people who want to see you fail.

06/10/2023

When you feel like quitting, think about why you started.

04/10/2023

I don't run to add days to my life, I run to add life to my days.

02/10/2023

Push yourself, no one is going to do it for you.

22/08/2023

Good health is not something we can buy.

20/08/2023

Healthy citizens are the greatest asset any country can have.

18/08/2023

A sad soul can be just as lethal as a germ.

28/06/2023

Run, run and run….. the more your body cries out as a sweat, more physically and mentally fit you are.

26/06/2023

“Long distance running is 90 percent mental and the other half is physical.

24/06/2023

Mindful running is the medicine which throws out all the negativity from mind and body.

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