Hummingbird Health

06/09/2023

Book an appointment with me for Reiki if you're in need of an energetic tune-up! ❤️🙂✨️

16/08/2023

Needing an energy tune-up? Book an appointment for Reiki with me! Reach out with any questions, or to schedule an appointment! 💖

15/05/2023

Looking forward to seeing clients for Reiki in my new office, starting June 1! Hoping to have my new website up and running soon, but in the meantime, if you'd like to book with me, please feel free to message me and we'll get you scheduled! :)

Health coaching appointments will be soon to follow... :)

15/02/2022

SLEEP! Prioritize it. Aside from eliminating highly refined and processed vegetable and seed oils, this is probably the #1 health change you can make.

Sadly, over 70 million Americans don’t sleep well. This lack of sleep is degrading our health. We feel it in our energy level, it’s hard to focus, and it can even contribute to chronic illness.

In a recent episode of my new Masterclass series, I talk all about sleep and why it’s essential for a healthy body; why sleep is so important, how we can get better sleep including tips to create your own sleep ritual, and answer a variety of questions from our community.

You can listen to the full episode here: https://bit.ly/3sFPUrv

13/12/2021

by Victoria Erickson, Writer

(instagram: victoriaericksonwriter)

09/11/2021

Industrial seed oils are some of the most toxic things you can put into your body. They are the first thing I recommend people get rid of in their diet, for good reason!

Industrial seed oils can contribute to heart disease, diabetes, autoimmunity, and many more chronic health conditions. Find out what you should eat instead.

06/11/2021

Food is SO important--but there are so many other things that factor into our health. ❤

Feeling well means feeling whole, balanced, vibrant, and alive. And there are many moving pieces that we can tap into to feel empowered in our own wellness journey.

The key focus areas that I always recommend my patients pay attention to are community, spirit, emotional health, relationships, nutrition, movement, purpose, and mindset. Within these areas, we can have a dramatic influence on our immediate and future health.

There is so much you can do to help yourself to prevent, treat, and heal disease no matter what situation you’re in. You have the power to change your health and these areas are where it all begins.

What’s one area you think you need to work on?

16/08/2021

This is not surprising, but it is appalling. How can we help our kids recognize and choose real food?

Ultra-processed foods -- such as frozen pizza, microwave meals, packaged snacks and desserts -- accounted for 67% of calories consumed in 2018 up from 61% in 1999, according to research.

17/06/2021