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20/08/2023
Omega rich bowlIngredientChia seedsMilkCocoa powderBananaRed grapesMix seedsDried berries
17/08/2023

Omega rich bowl

Ingredient

Chia seeds
Milk
Cocoa powder
Banana
Red grapes
Mix seeds
Dried berries

13/08/2023

So here is another recipe of simple yet high protein and tasty sprout tikki

So here is the recipe

Ingredient:

Mix sprouts -100gm
Oats-15 gm
Green chilli -1
Onion- 50gm
Salt- to taste
Red chilli powder - to taste
Oil - for brushing

Method

1. In a grinder take sprouts ,onion, chilli
Add a little water and make a smooth dough

2. Now add oats and spices
Mix well

3. Heat the tawa brush with oil

4. Put the in dough round shape

5. Put on tawa

6. Cook from both sides on low medium flame

7. Serve and enjoy

1 serving( 5 pieces)

Energy - 170kcal
Protein-30-32gm
Carbohydrate -25gms
Fats- 4gms

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