Vinyasa Krama Yoga Philippines

03/03/2025

Just Yoga 2: A Yoga & Surf Retreat
This International Yoga Day, unplug and reconnect at Soultribe Beach Retreat, Siargao.

Here’s what awaits:
🏠 3D/2N Accommodation
🍽️ All meals
🧘‍♀️ Yoga & Surfing classes
🚤 Island Hopping Tour
🎁 Freebies

Dive into:
🧘‍♀️ Vinyasa Krama & Vinyasa
📚 Yoga Sutras Philosophy
💨 Pranayama & Meditation
🌅 Sun Salutation Workshop

June 20-22
💸 ₱18,000 (transferable but non-refundable)
No frills. Just yoga.
Limited spots – reserve now!

31/01/2025

Happening tonight!
Click this link to sign up for free:

https://docs.google.com/forms/d/e/1FAIpQLSeCjCEkzfVQOLONp7_C5Bj2X4YGpZlPZGlOAU0JIuJEOvBlKQ/viewform

29/11/2024

Experience Vinyasa Krama this Saturday 1pm at Dawata Wellness

19/11/2024

Salutations to our Master who imparted to us the knowledge and practice of Vinyasa Krama - Sri T. Krishnamacharya on his 136th birth anniversary!

12/10/2024

Workshop Alert!
Inversions

Learn how to practice headstand, shoulderstand and other inversions correctly and safely. An essential part of the physical practice of Yoga.

October 27(Sunday), 1:00-4:00pm
Venue: Dawata Wellness
📍Cebu City

14/09/2024

One thing I’ve noticed in today’s classes and even “teacher trainings”(at least in my city) is that in sequencing, much effort is given to preparation, usually for a “peak pose”. After “peak pose” is taught, the class then moves into a “cool down” phase much like going to the gym. Paying little to no attention to the ever important Pratikriya(Counterposture). Yoga Asanas isn’t meant to be practiced like other exercises because it is not. The omission of counterpostures does not only diminish the effects of Yoga Asanas but is actually counterproductive as it creates more imbalances.

The woman practicing here is no other than Sri Shubha, Krishnamacharya’s daughter.

Screen captured from Youtube.
No copyright infringement intended.

12/08/2024

YOGA FOR ATHLETES
Ever wondered why olympic athletes and other elite athletes have started incorporating Yoga into their training regimen?
Learn how and why you should too. Whether you’re an athlete, a coach, or an enthusiast, Yoga, with all its tools and practices can help you perform better in your sport. Be it Basketball, Surfing, Weightlifting, Running, Combat sports such as Brazilian Jiu Jitsu or Boxing

Join me on September 1 at Little Shell Shala, Siargao Island, Philippines for this 3-hour workshop and explore how you can practice Yoga as an Athlete

Click this link for more details and to reserve your spot:

https://www.littleshellyoga.com/shala-1/arlgd4oqef5059sjng64xn0nfw9q9a?fbclid=PAZXh0bgNhZW0CMTEAAaatTmFEHPDyM5T-Qp-c_0y-1YOxhhl3aY4xg5QWrenYgKDtrYOPZ9nG3tA_aem_0z2wcCkHO2U4PrQh9XCPnw

13/06/2024

See you on June 29! 6-8pm India Time, 8:30-10:30pm Philippine Time.
This is an online class.
You can register through
https://atmayogashala.com

Join us for a special Vinyasa Krama session led by Ayn Latonio, an experienced practitioner and teacher with 5 years of dedication to the art. Ayn has had the privilege of studying under the guidance of Ramaswami Sir and brings a unique blend of expertise and compassion to his teaching, being a professional nurse as well.

Date: June 29th, 2024
Time: 6:00 PM - 8:00 PM IST

Don't miss this opportunity to deepen your practice and experience the transformative power of Vinyasa Krama with Ayn.

Looking forward to seeing you there!

27/05/2024

Happy Teacherversary Ayn

13/05/2024

8 Limbs of Yoga Workshop:

Why you should attend?

For students, if you want better and more comprehensive understanding of Yoga and you want your practice to have direction.

For teachers, if you want to be a well-rounded teacher who is able to meet students where they are and deal with the unique needs of every student.

When: May 26, 2024(Sunday)
Where: Dawata Wellness, Cebu City
Fee: 1,200

09/03/2024

Upcoming Workshop: Inversions
Learn the principles of Inversions like Headstand, Shoulderstand, Forearm Stand and Handstand to practice them safely and with confidence.
Open to all levels, even to those who are new to the practice of Inversions.

Date: March 17(Sunday) 3-6pm
Venue: Dawata Wellness
📍Cebu City

01/01/2024

Have you always wanted to try Yoga? Are you too shy to visit your Yoga studio, let alone practice Yoga with a bunch of people you don’t know? Let’s face it, even inquiring at your local studio can be intimidating, more so taking your first Yoga class. That’s exactly how I felt when I tried Yoga for the first time. I completely understand how you feel and that’s why I designed this 2-day online series so you can now start your journey in the privacy of your own home and build a solid foundation to pursue your Yoga journey! I guarantee you will be able to safely and confidently explore this rich and profound practice by the end of this course. It only takes 2 hours a day for 2 days to kickstart your Yoga practice. What better way to start your 2024 than to take care of your body, and more importantly your mental peace and face the year with better health, more calmness, clarity and better focus so you can achieve your goals. Just 4 hours can set you off for the rest of the year and maybe even for the rest of your life.

DM to reserve
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