Teresa Lebron

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Teresa Lebron

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Teresa Lebron, Yoga studio, .

06/08/2020

Stillness comes in many forms.
Give yourself permission
and
forgiveness to find it...

📸

03/08/2020

Yoga is the Journey
of the self,
through the self,
to the self.
~ The Bhagavad Gita~

🙏🏼

31/07/2020

Always seeking to find balance in life and building one I don’t need a vacation from...

🙏🏼 📸 for always capturing the right moment when the moment is hard to capture... 💖

28/07/2020

Love my Sistah Girlfriends! ✨💜
🙏🏼

23/07/2020

I often have to remind myself of this
especially during these times of shut down... While building a business and having timelines and or plans or aspirations to do certain things and experience them in other parts of the world or simply be in a space outside of your home that allows you to be creative, service others, collaborate and grow. Discovering and navigating new platforms and ways to do so has been a challenge at times these past few months yet tremendously eye opening, educating, strengthening and empowering... I recently was at a photo shoot building content for my work and right at the end of the shoot there was one more wall to hit. Simply, the colors were attractive but didn’t realize the words on the mural until we got up close. It was an amazing end to a really fantastic photo shoot with the great (love her and her talent) It was, as many directors or photographers say “Okay this is the Martini Shot”! And it was 😊
For me, this affirmed I was in the right place at the right time doing the right thing and also a beautiful reminder to self.... So I share this with y’all and send you some love 🙌🏽💜💙. It’s hard out there sometimes by self doing it all... So Keep on Keepin on!
Maybe you too, or someone you know relates. If so send me and or them a 💜 or an Amen.

27/06/2020

✊🏽✊🏾✊🏿

08/06/2020

Join us this month every Wednesday 5pm PST
Yoga For A Cause
LIVE on IG
Our goal is to offer tools to assist in self awareness, release and grounding.
Yin is an excellent style of Yoga to create this.
You will be guided with breath work moving and holding shapes so you may find space in your
heart to mend, quiet in your mind for clarity of vision and tension released from the body.
Moving thru this practice will help to manage deep rooted
pain, anger , fear, anxiety and hurt we are all currently dealing with in this tumultuous time in history.
Through this practice in healing from the inside we are able to move forward in
strength, courage and confidence and make a better way for our
people, our communities, our children’s future.
Our efforts Together .yoga , , and
are encouraging you to please participate in contributing to any or all of the following and
we thank you from our hearts to yours for sharing your breath, your presence and your practice.
📷

JoinCampaignzero.org
m4bl.org
Actmoveon.org/go
BlackVisionsmn.org
MinnesotaFreedomFund.org
Psarts.org
Kaboom.org
Girlsontherun.org
Reclaimtheblock.org
Naacp_ldf
Georgefloydmemorialfund

Sent from my iPad

30/05/2020

In this class we begin with traditional styles of Vinyasa Flow moving through Asana’s at a much slower pace going deeper with breath and transitioning to Yin. Wonderful to connect back to basics, body tune ups and simple relaxation and grounding.
All Level Yogis welcome ✨
DM or Message for ZOOM ROOM info.
📸

29/05/2020

‼️‼️‼️
🙏🏼

25/05/2020

It’s always a good time to stop drop and Yoga..

🙏🏼

18/05/2020

Zoom Classes this week!! 🙏🏼🧘🏻‍♀️✨
Yoga Blend (Flow,Core,Weights,Yin)
Tuesday / Thursday 10am PT 1pm ET
Yin ( Yoga,Wine, Healthy Wine Talk)
Wednesday 5:30pm PT 8:30pm ET
Slow Flow (Slow moving Vinyasa /Yin
Saturday 12:00pm PT 3:00pm ET
DM for Link and See you on the Mat!
All level Yogi’s invited and encouraged.

14/05/2020

Thoughtful Thursday...

12/05/2020

🙏🏼

💜

09/05/2020

Peace Yogis!! See you in 10 minutes!
There is still time to get the Link.
DM for Deets!!!
Grab a mat, towel, water and small pillow. See you in the ZOOM ROOM. 🧘🏻‍♀️🙏🏼💗

09/05/2020

He was always smiling always offering positive advice and uplifting conversation.. 😔
❤️

"Saluting Andre Harrell," acclaimed film director Ava DuVernary tweeted this morning. "The architect of so much music, so much culture."

08/05/2020

Hey Yogis!
Tomorrow 12pm PT 3pm ET

In this class we will gently move thru a little Flow of breath to movement.
Great for going back to basics and building foundation. Warming the body up getting the circulation moving and calming the parasympathetic nervous system. With deeper concentration on breath to assist in holding Asana’s a little longer so we can also go deeper. You will discover more calm, control over fight or flight feelings and will experience length in the body as we release and let go of all that is tight, tense and challenging. DM for ZOOM LINk and I will see you on the mat!!!
All level Yogis encouraged..

29/04/2020

Are you ready for Wine Down Wednesday? I am!
The lovely sent me my package for this evenings Yin and Wine
Sweet presentation and really great information! Excited to share in all of this with you at 5:30pm PT 8:30pm ET. DM for LINK.

28/04/2020

Tomorrow! Zoom class with Me! 😎
Tuesday Target Areas:
Arms, Legs and Glutes!!
Can’t wait! Please join us.
It’s been a really wonderful group growing together.
Some Flow, Core engagement, Asana’s with weights and Yin like cool down.
DM for Link and I’ll see you on the Mat!

27/04/2020

DM or Message LINKS and I’ll see you on the Mat!!
First time? The best to do is try. 😊
All level Yogis encouraged!

27/04/2020

Mantra!

25/04/2020

Hey Yogis! It’s Slow Flow Saturday!
In this class we will gently move thru a little Flow of breath to movement.
Great for going back to basics and building foundation. Warming the body up getting the circulation moving and calming the parasympathetic nervous system. With deeper concentration on breath to assist in holding Asana’s a little longer so we can also go deeper. You will discover more calm, control over fight or flight feelings and will experience length in the body as we release and let go of all that is tight, tense and challenging.So happy to share the practice with you. See you on the mat!!! DM for Zoom Link!

23/04/2020

💖

23/04/2020

LIfe is not measured by the breaths we take, but by the Moments that take our Breath away...
Today 10am PT Yoga Blend with Me on Zoom. DM for Link and I’ll see you on the mat! All level Yogis encouraged 💜
Yoga4All

22/04/2020

Happy 🌍
Take time today to be grateful for this amazing planet and let it be inspiration to treat it better and be more aware of it’s beauty we can repair. Let’s not take for granted the life it gives so we can live...

20/04/2020

Happy Monday Sending Love 💕...
If like me the past few days have been a bit of an uphill battle on the emotional front drop a 💖 in comments and join me for class tomorrow! Let’s and uplift ourselves and one another as we share thru this practice and community love. And shoot.... while we are at it burning calories, building strength gettin right gettin tight and letting go!!! Okrrrrr 😂🤪
DM for Link.... I’ll see you on the mat!
All level Yogis encouraged.

17/04/2020

Hey Yogis, Yogini’s and Yogett’s!!
Hope you can make it!
In this class we will gently move thru a little Flow of breath to movement.
Great for going back to basics and building foundation. Warming the body up getting the circulation moving and calming the parasympathetic nervous system. With deeper concentration on breath to assist in holding Asana’s a little longer so we can also go deeper. You will discover more calm, control over fight or flight feelings and will experience length in the body as we release and let go of all that is tight, tense and challenging.
DM for Link 😉
See you on the mat!!!

16/04/2020

Yoga Blend Class on Zoom in 1 hr!!
DM for Link if you don’t already have it.
See you on the mat!

16/04/2020

Yoga Blend Class tomorrow!!!
10:00am PST 1:00pm EST
DM for Link
Hi good people,
Yoga Blend is a combination of Vinyasa Flow, Pilates style core activation, guided exercise with or without the use of weights to engage muscle for building, strengthening and toning. Transitioning into Yin Asanas to slow the practice down and encourage more length with breath creating more stillness and calm.
These elements combined allowing you to cultivate a practice that is a wonderful balance of Mind, Body and Spirit.

15/04/2020

Consider this..

14/04/2020

Zoom Class Tomorrow
Tuesday 4/14 10am PST 1pm EST
DM For Link

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Tomorrow! Zoom class with Me! 😎 Tuesday Target Areas: Arms, Legs and Glutes!! Can’t wait! Please join us. It’s been a really wonderful group growing together. Some Flow, Core engagement, Asana’s with weights and Yin like cool down. DM for Link and I’ll see you on the Mat! #YogawithTee #Yoga4All #Yogaisajourney #StayatHomeYoga

Yoga Blend Class on Zoom in 1 hr!! DM for Link if you don’t already have it. See you on the mat! #YogawithTee

Yoga Blend Class tomorrow!!! 10:00am PST 1:00pm EST DM for Link Hi good people, Yoga Blend is a combination of Vinyasa Flow, Pilates style core activation, guided exercise with or without the use of weights to engage muscle for building, strengthening and toning. Transitioning into Yin Asanas to slow the practice down and encourage more length with breath creating more stillness and calm. These elements combined allowing you to cultivate a practice that is a wonderful balance of Mind, Body and Spirit. #YogawithTee #Yoga4All #YogaBlend #YogaisaJourney

Slow Flow Saturday 4/11 12:00pm PST Need assistance to relieve some Stress and Anxiety? New to Yoga? Want to keep the body moving, get some circulation going? Let’s gently move thru a Flow together. Breathe and open the body to feeling good and strong and stretched out!! DM for details and I’ll see you on the mat!! 🙏🏼🧘🏻‍♀️✨ #YogawithTee #SlowFlow #Breathe #Release #Letgo #Stretch #Strengthen #Yoga4All #StayatHomeYoga #Stayencouraged #StayInspired #StayHealthy #Wellness #Yoga #BeginnerYoga #Yin #Flow #StressFree

Finish the weekend peacefully, helping you prepare for the amazing week to come. Yin 4:45pm and complimentary CBD sampling before class. @sweatyogawlv #YogawithTee #CBD #Yin #Yoga #MedMen #Stretch #Breathe #Lengthen #Yogaisajourney #Peace #ConnectiveTissue

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06/08/2020

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