Whole Body, Home & Life Health

10/06/2020

Quinoa bean coconut milk veg

06/04/2020

throw back to the CHFA show in September, had a great time with some of my friends! and got to try some amazing products! Nature's Path Organic Foods Bunny L Clark Jody Gowanlock

23/03/2020

yummy sandwich for dinner tonight!🌱😍 ingredients: cucumber, tomato, avocado, broccoli and bean sprouts, Daiya Foods cheddar slice, and a whole grain bun 🌿💪
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18/03/2020

In our present school system we are not taught financial literacy which includes budgeting and estate planning, at a recent Durham Real Estate Investing Club meeting I met the lovely Leslie Quinsay and obtained her book LEGACY - "A Guide to Successfully Transferring Wealth From One Generation to the Next." As a single mother, with the aid of this book i'm putting into place an estate and succession plan for my own family!

11/03/2020

If you guys haven't checked out my website yet it's www.wholebodyhealth.info 🌱🌻

and my Instagram
https://www.instagram.com/wholebodyhomeandlifehealth/?hl=en 😁🌿

Whole Body, Home & Life Health Open Your Mind, Connect With Your Soul Find Happiness Through Healthy Living AboutMy Services Founding Belief Every individual is unique. The body heals itself; therefore, you have the innate power to heal yourself. Taking an active role in your personal health mainten...

11/03/2020

I felt inspired in the middle of the night to write this, I hope you all enjoy 🙂

10/03/2020

Another homemade veggie wrap for lunch! 😊🌱
ingredients: carrots, mango, cucumber, romaine lettuce, Yves Veggie Cuisine vegan deli slices, Mindful Urban Farm sprouts, Emborg Canada vegan mozza slices, and NewGem Foods delicious carrot wraps!!🌿🌻 stay healthy my friends✌️
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06/03/2020

I haven't been sleeping well lately and these are the times that words of inspiration come to me.

05/03/2020

I came from a family with grandparents who were artists, as kids my siblings and I were were very artistic, I studied art in high school. Working in childcare and raising my children I focused more on crafting hobbies. It wasn't until 2015 that I actually took up painting again and began taking classes at the Visual Arts Centre with Todd Tremeer. Todd taught me painting in stages including sketching, watercolor, acrylic, and oils, as well as life drawing. At this time I was going through a fairly deep depression and taking those three hours, twice a week really calmed me. Todd hosted his Art opening at A Gift of Art in Newcastle showcasing his art. My goal is to have a home studio. Todd is a painter and print maker who is knowledgeable, comical, helpful, and talented!

05/03/2020

Last night I attended Gretchen Casey - Mortgage Alliance A Women's Financial Empowerment Event! at 12welve Bistro & Tapwerks in Whitby. I met some wonderful, like-minded business women! With International Women's Day approaching March 8th, This is a reminder for how important it is for women to become financially empowered! 😁💪
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04/03/2020

veggie wraps for lunch😊🌱
ingredients: re-fried beans, romaine lettuce, Fino Fine Foods red pepper eggplant spread, guacamole, Yves Veggie Cuisine vegan deli slice, Emborg Canada vegan mozzarella slice, and a whole wheat wrap! 🌿🌻
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03/03/2020

27/02/2020

It was a pleasure to meet and be taught by world renowned New York Times award winning author and speaker Nicholas Boothman. Nick was a former high fashion photographer for the likes of Vogue magazine as well as many others. Along with the expertise of Author and Business Coach Ken Dunn, I finished the first draft of my book! 😊

26/02/2020

had a delicious quinoa bowl for lunch today before training! 🌱
ingredients: quinoa, dehydrated vegetable mix, celery, cucumber, carrots, broad beans, vegetable broth, and savoury spice 😊
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25/02/2020

The Very Good Butcher's 3rd Birthday!

25/02/2020

24/02/2020

JT Foxx - Serial entrepreneur, Worlds #1 Wealth & Business Coach.
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23/02/2020

Had a delicious dinner last night!
Carrots, cucumber, celery, broccoli, and quinoa (with dehydrated vegetable mix, savoury spice and cooked in vegetable broth)😊🌱
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22/02/2020

What is everyone’s plans this weekend? 😁

22/02/2020

18/02/2020

JT Foxx - Serial entrepreneur, Worlds #1 Wealth & Business Coach. Francie Baldwin - Powerhouse CEO of the JT Foxx Organization.

17/02/2020

I love my veggie wraps!!
ingredients: cucumber, roasted red pepper, lettuce, vegetable spread, pickled beans, Live Organic Food turmeric wraps, Presidents Choice beet hummus

16/02/2020

A poem I wrote when I visited Bellagio, Italy in 2003. 🇮🇹

16/02/2020

I hope everyone is having a wonderful weekend! 😊

16/02/2020

If you are looking for a tasty alternative to meat, try any of the line of "The Very Good Butchers" vegan protein options!

14/02/2020

Amazing listening to this champion and meeting him in Anaheim. Gary Kasparov, World class Grandmaster Chess player from Russia, Precision, Wit, Determination, Creed - the qualities of a winner. Gary has played since a child, as fitness has been part of my life since a child.
Strive for the best, and you’ll achieve success.

13/02/2020

Veggie Wraps for lunch!
ingredients:
- Romaine Lettuce
- Collard Greens
- Tomato
- Avocado
- Vegan Pepperoni
- Vegan Mozzarella Slice
@ Toronto, Ontario

12/02/2020

a poem i wrote in ‘06

10/02/2020

Since the advent of Canada’s new food guide people are questioning what vegetarian protein options there are. Here are the four Vegan food groups!

These are just a few things i had laying around the kitchen. don’t be afraid to message me if you have questions! 😁
@ Toronto, Ontario

07/02/2020

It was great sharing the stage with Bruny Surin and Steven Bradbury in California! When you are training to compete in fitness you must focus, persevere, and believe in yourself. These olympic athletes won Gold for Canada, and have gone to carry out various business endeavours!
@ Anaheim, California