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Go on eliminating all that you can see.

You can see thoughts,
then you arc not thoughs;
you can see your feelings,
then you are not your feelings;
you can see your dreams,
desires, memories, imaginations, prrojections,
then you arc not them.

21/09/2021

15
Deaf dumb and blind
Just the other night I was talking to a friend. He is a very educated man, cultured -- has moved all over the world, has lived in the Soviet Union and the UK and the United States, has been to China, and this and that. Listening to him I felt he is completely dead!

And then he asked me, 'What solution would you suggest? -- because life has so many sufferings and miseries, so many injustices, so many things that hurt you. How to live life so that you don't feel hurt, so that life cannot create so many wounds in your being -- what to do?'
15
Deaf dumb and blind

23/08/2021

13/07/2021

The first step is committing to a regular, daily practice. Taking 10 minutes out each day shouldnt be difficult, but its easy to get caught up in everything thats going on. Try to make it a regular part of your schedule. Create a space to sit at the same time each day. Where you do it doesnt matter, just as long as youre unlikely to be interrupted. Commit to practicing for the full time youve set aside, whether you find the session easy or difficult.

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