Simply Fit by Martha

26/07/2024

How would you like to have more referrals?

If you own a business, or are an entrepreneur, you know that referrals are the bread and butter to our growth.

I’m excited to announce that my networking company is having a visitors day on August 7th!

This is a great opportunity for you to come and tell us what your business is all about and how we can help you bring more referrals.

This is all happening via zoom, so you don’t have to worry about Traveling

For more information, you can always comment below or talk to me privately.

I’m excited to learn more about your business 🫶🏼

18/07/2024

04/07/2024

Happy 4th of July!
Enjoy and be safe! 🎉

21/06/2024

Excited!!!! My website is up and running!
I wanted to create a space where you could go and get information on the different things I offer as a Certified personal trainer and BODi partner.
I’ve attached the link to my bio.
Go check it out and let me know what you think! 🙏🏼

20/05/2024

12 weeks
5 days a week
30-50 minutes a day

Ready to transform your body?
A body recomp completely reshapes your body by burning fat and creating more lean muscle mass to help you become stronger and healthier. With DIG DEEPER, you'll sculpt, define, and build muscles to get unbelievable physical results.

This program is for all levels since you will be lifting your your current capabilities. I guarantee that you will become stronger and leaner if you follow the program the way it was intended.

I will be running this program along side a couple of my partners. Together we will help you stay consistent and motivated!

We will be focusing on fitness, nutrition, supplements and mindset! If you are ready and want to get started, contact me today so that I can set you up with the appropriate tools.
This all begins on June 3rd but we need to place your order by May 22nd so that you get all of your goodies on time.

Ready…… Set…… Go…..

* Must have or invest in dumbbells, bench and a total solution pack. I must be your partner (ask me how)

08/05/2024

A healthier version of rice pudding! 🫶🏼

I dehydrated the rose petals in my multipurpose ninja toaster oven.

22/04/2024

Good morning and happy Monday? Upper body today! A few different moves that target your muscles a little bit differently!
Like one of my trainers says.. “variety is the spice of life”

What are you up to today?
What body part did you workout today!
By the way, it’s Earth Day! Going outside could be a good positive change for all of us!

17/04/2024

Aging gracefully is taking care of yourself right now! Not next week or in a month or next year!

If moving your body freely and being able to rely on your own strength when you get much older is important to you, then start today!

Move your body today!

Start with 10 minutes and continue to add more time little by little.

Swap whatever unhealthy meal you have for lunch for something that is going to nurture your body.

You don’t have to be perfect, you just have to make a few small adjustments and start from there!

Believe that you can and you will!

We all start from day one and sometimes it’s a multiple day ones!
Don’t give up on yourself.

25/03/2024

Most of my female clients are in this stage or in one of the stages of menopause!
This was very informative and I wanted to share!

I hope you find it valuable.

Ready to make 2024 your best year ever? 🌟 https://bit.ly/melrobbins_bestyear 👈 Download my FREE, 29-page workbook designed using the latest research to he...

13/03/2024

Hi! Is anyone else having trouble scrolling on facebook? I’m only able to see the first 3-4 posts and nothing else loads! 🤷🏻‍♀️

11/03/2024

You are the director of your own orchestra “ ~unknown
It’s Monday and I’m going to guess that you may dislike Mondays!
Why are Mondays so hard?!?!
There could be numerous reasons why Mondays are hard but I’m going to guess that it could be one of two reasons. You had a bit too much fun over the weekend leaving you with much needed rest and possibly a detox from what we ate and drank and two, you might not be very happy about what you get to do as a career! I believe if we were truly happy with our choice of career, we would wake up feeling excited for our day.
You are the director of your orchestra! If you don’t like something or not happy with it, don’t be complacent, change it!
I know that changing careers might not be possible or simple to do, but what can you change? What can you do today to spice up your day and make it more enjoyable and productive?
I’ll just leave it at that!
Use your imagination because I know that you might have something brewing!
Move your body
Fuel your body good
Be grateful for another day
Stop and admire the beautiful earth
Do something that makes you smile!
💕🌺🌸

Have a beautiful and blessed week!

09/03/2024

https://m.facebook.com/story.php?story_fbid=373430675501245&id=100085029468079&mibextid=cr9u03

Consistency of performance is essential. You don't have to be exceptional every week but as a minimum you need to be at a level that even on a bad day you get points on the board.

~Sean Dyche

08/03/2024

Consistency of performance is essential. You don't have to be exceptional every week but as a minimum you need to be at a level that even on a bad day you get points on the board.

~Sean Dyche

05/03/2024

Do you juice?
What’s your favorite combination?

So much back and forth wether juicing is good for you or not!
I say that just like everything else, not in excess and everything with balance.

Carrot, orange, turmeric & ginger

What about the muffins?!?!?!??

Well, I went out on a limb and made muffins with the leftover pulp!
I am very curious to try them!

What do you do with your pulp?
Ideas are very welcome!

22/02/2024

With many of us working from home, our mobility has gone down quite a bit. Just by not having to get in our cars, park and walk to the office, we have dropped a good amount of steps in our daily activity.

I am one of them! I decided to challenge myself to walk those 10,000 steps daily. I understand that this could be overwhelming for some, so I challenge you TODAY to take those 10,000 steps.
Don’t worry about tomorrow, worry about today!

Are you in?
Raise your hand 🙋🏻‍♀️ 🙋🏻‍♂️ in the comments!
With no judgement whatsoever, come back later tonight and drop a picture of your total steps!
I’m rooting for you! 🙌🏼

22/02/2024

“If a goal is worth having, it's worth blocking out the time in your day-to-day life necessary to achieve it.” — Jill Koenig

Looking for a personal trainer or assistance with your workout routine at the gym or home?
I have a few available spots for the month of March!

Feel free to comment below, leave me a 🙋🏻‍♀️🙋🏻‍♂️ or send me a private message so that we can talk about your needs and goals.

21/02/2024

Some of us might need to make some adjustments to Our priorities!
🤔

20/02/2024

It’s time to hit the gym!
I know you’ve been struggling to get yourself to the gym, but why?
Is it time or is it that you are struggling to stay motivated due to lack of variety?

Many of my clients have failed in the past because they find themselves doing the same thing day in and day out!
I get it! I was one of those people.
Not only did my workouts get boring, but I was not seeing any progress or results!

Having a plan of action is crucial to seeing results!
It keeps your workouts fun, enjoyable, challenging but it also allows you to get in and out of the gym as quickly as possible.

Let’s get you back into the gym for 30 days!
I’ll help you stay accountable and on top of your goals!
If you love it, I’ll create a 60 or 90 day program just for you!
What do you say?
Are you ready to go back and feel confident that you’ve got this?
Let’s talk!

08/02/2024

Spring is knocking on our door and if you are wondering if you are going to be able to reach your goals or at least make great strides, YES YOU CAN!

How is this possible?
Here are a few tips:
1. Make sure your goal is feasible. Moving forward steadily will get you to your goal and help you maintain.
2. Celebrate every time you show up for yourself or you make a healthier choice. You don’t have to wait until you reach your goal to give yourself a pat on the back.
3. Workout 4-5 X per week and make sure you include weightlifting. You don’t need to do cardio only to help you burn fat or calories, but get your steps in!!!! In case you didn’t know, muscle burns fat, so make sure you hit the weights to burn more fat!
4. You do not need to spend hours at the gym! A good workout routine or program can really make a huge difference. Following a workout program that targets different muscles is essential to get great results. You don’t want to do the same routine over and over again.
5. Nutrition! Nutrition! Nutrition! You can’t outrun a bad diet, so make sure that you make some changes to your current lifestyle.
6. Supplements! I know you might not think it’s necessary but……. With the lack of nutrients that our food has, taking supplements is not a bad idea! Make sure it’s good quality because you don’t want to take whatever.

I know! It is a lot, but with the right support and guidance, you can really make this happen.

It’s not to late to get started!
Let’s talk and see what plan or program is right for you!
I offer
- live 1:1
- Virtual 1:1
- Remote programming (for my gym goers)
Feel free to comment below or dm me for information.
Sharing is caring! If you know of someone that could use my assistance, please share this with them or tag them on the comments!

Spring break, I’m getting ready for you!

06/02/2024

How often do you finish a workout feeling like you have given it your all and you can’t do one more rep?

Today was definitely one of those days.
But I think I have said that about this program after every workout!

I am truly loving this program because it is truly challenging me.
I am focused and ready to lift to my abilities. Sometimes I grab weights that are too light or too heavy, but I adjust accordingly.

Don’t ever leave a workout feeling like you could have done more.
Figure out where you are at during that moment and adjust as needed.

Not convinced that your workout is working out for you? Let’s talk! Maybe it’s time to switch things up a bit!

29/01/2024

It’s never easy, but sometimes it’s necessary!
The journey is long and it’s never easy.

Not feeling good, Feeling ashamed, Feeling tired all the time and Feeling frustrated Isn’t easy either and if you don’t do anything about it, it can be a very long and unhappy journey.

I know it’s not huge, but I’m definitely feeling and seeing the difference.
What changed?
The workout style (just a bit) my eating habits (a bit bigger) my focus, my mind muscle connection, quite a bit!

Nutrition is huge!
I will say that until I’m blue in the face.
I’m not asking you to be perfect, but I’m asking you to make the necessary changes to help your health and to FEEL the difference, because you will notice the difference .

You might say, I don’t care!!!!! I’m going to eat what I want when I want because it makes me happy, until you feel the consequences of your choices.

Listen to your body! Pay attention to what you are actually feeling. When you make the changes, you’ll first feel it and then you’ll see it.

25/01/2024

There are five important things for living a successful and fulfilling life: never stop dreaming, never stop believing, never give up, never stop trying, and never stop learning.
~Roy Bennett

22/01/2024

Now here Is Almería excelente advise!
If you’vee fallen off the wagon n alreadyady, they’re Is stilll hope.
Don’t ever give up!

Discover WHY 92% of resolutions fail – and how to be in the 8%!

17/01/2024

That’s a good thing! You must challenge yourself if you want to see results. Lift as heavy as you are able to without hurting yourself. Modify as much as you need to. Remember that this is YOUR journey and you must start right where YOU are at!

12/01/2024

It’s time to grab a friend and make this year a fun filled fitness extravaganza ! 😃
I know how hard it is to motive yourself to show up so I am making this super easy and very affordable for you and a friend!

Join me for a 4 week trial offer where you and a friend can start your journey at a super discounted rate!
It’s BOGO season!

If you are interested and want to know more information, please reach out or comment below. 🙋🏻‍♀️

*women only for all live classes(some exceptions are made)
*new clients only
* BOGO is good for the 4 week trial offer only

02/01/2024

One of the things that really helped me stay consistent was to schedule my workouts. Treat it as if it were an appointment. For me that just so happened to be before the house woke up. This is my time. No one else will need my help during this time.
If you have kids or anyone that depends on you, make sure you create the habit of making this your time. Whether it’s before the house wakes up or after they have gone to sleep!
If you are a stay at home mom, drop off the kids to school and get yourself going before you even start with your daily chores.

30/12/2023

Why is it that exercise is hard?
Because most of us treat it as a punishment!

Exercising is not a punishment, it is a wonderful gift. Yes it’s hard, but creating any kind of habit is hard at first.

In 2024 let’s flip the switch on saying that “I have to workout” to “I get to workout”

Challenge yourself and breakthrough the yearly habit of starting something to forgetting about it in just a few short weeeks.

Get a buddy that will push you.
Find a community that will inspire you.
Listen or read to personal development books to guide you.
And follow people that encourage you to push for your goals.
This 2024 can be different if you start believing in yourself and accept to get help from someone else.

You are not alone!