The Wellness Whimsy (2025)

25/05/2025

Some weeks break you wide open just to remind you what you’re made of.This was one of those weeks.There were moments I questioned everything….my path, my strength, my timing.There was silence where I wanted support.There was judgment when I needed grace.There was chaos in places I desperately wanted peace.But underneath it all, something deeper kept whispering:“Keep going. You’re not done yet.”I’m not here to be understood by everyone.I’m not here to explain myself, prove myself, or shrink into someone more acceptable.I’m here to follow what’s real. To live in alignment with what’s calling me forward.Even when it’s messy. Even when it’s hard.This is what healing looks like.Not perfect.But present.And powerful in a way that doesn’t need to be loud to be real.

27/04/2025

📢 Exciting news! I officially hold the title of Certified Professional Health Coach (CPHC) and have completed my CIP (Coaching Intensive Practicum) training, marking a huge milestone in my journey toward becoming National Board Certified (NBHWC) in July!✨

This training pushed me to a new level of confidence and expertise, deepening my ability to guide clients through powerful transformations. I had the privilege of learning from some of the best in the industry and connecting with incredible colleagues who share my passion for holistic health.

💛 What I Do as a Health Coach:
I help people reconnect with themselves—body, mind, and soul. Together, we break through limiting beliefs, realign with your true self, and create sustainable wellness routines that feel good. This isn’t about quick fixes; it’s about lasting transformation.

🌿 Now Accepting New Clients! 🌿
I have openings for private coaching clients and am offering a free 30-minute call to explore how we can work together. Whether you want to find balance, rebuild your confidence, or step into your healthiest, happiest life—I’m here for you.

📩 DM me for more info or to book a free call! Let’s make this your year of transformation. 🔥💛

22/04/2025

A little over a year ago, I was given the opportunity that changed the course of my future. I was chosen to be part of The Odyssey, working alongside .bodenweber , a mentor, leader, and visionary who saw something in me before I fully saw it in myself.

From day one, Zack believed in my passion and my dreams just as much as I did. He encouraged me to never stop believing that even my wildest dreams could come true. His unwavering support, knowledge, and guidance became the foundation for the person and professional I am today.

Our time together wasn't just about building a project - it was about building me. He taught me, challenged me, supported me and inspired me. He reminded me that setbacks are just stepping stones and that every moment - whether filled with laughter, frustration, or growth - is part of the journey.

Through this experience, I discovered my true purpose: to help others find themselves, reconnect with their passions, and embrace their full potential. With Zack's encouragement, I took the next step - enrolling in CIP training, pursuing my NBHWC certification, and building my own business.

I can't fully express my gratitude for his faith in me, his mentorship, and his friendship. But I do know this - because of The Odyssey, I am stepping into the life I was meant to live.

And I'm just getting started.

Zack - I am so honored to be your OG experiment. Thank you for sharing your wisdom with me, But from here on out, I know how to do all my own stunts.

📸: .elizabeth.photo.nh

18/04/2025

I didn't just wake up one day and decide to change my life. I woke up one day and couldn't keep living the one I was in.

The moment I stopped making excuses for everyone else's behavior was the moment I realized I had been betraying myself for years.

I kept calling it "love." I kept calling it "loyalty." I kept calling it "forgiveness." But truthfully? It was fear.
Fear of being alone. Fear of being misunderstood.
Fear of letting go of the illusion I had clung to for far too long.

When I started healing, it wasn't graceful. It was messy. I cried more than I journaled. I spiraled more than I grounded. I doubted myself every step of the way.

But somewhere in all that chaos, I met the real me for the first time. And she is worth showing up for.

This isn't the end of my story. It's the beginning of the one I'm finally writing for myself.

📸credit: .elizabeth.photo.nh
Outfit:
Location: Ogunquit, ME

15/04/2025

I've been struggling with some major writer's block for a solid 3 months now.

As someone who uses writing as a way of expression & reaching my clients. it's been incredibly frustrating. Words normally pour from within me so easily, but there's been so much noise & chaos in my mind, when I sit to write, nothing comes out that feels connected to me. This has left me feeling like I have no outlet to get these thoughts in my head out.

So. I'll just go with whatever comes out and roll with it.

Sometimes we find ourselves at a fork in the road. One way leads us down a path that's easy, free of many obstacles other than the ones we are familiar with. Maybe it's the path back home, just slightly different from the way we normally take. It leads us back to what we know, what to expect, and that equals a certain level of comfort.

The other path is an unfamiliar one. It's not linear. Yet we know it has twists, turns, adventures - some exciting and invigorating, others terrifying and uncomfortable.

If you choose the unfamiliar path, it can feel incredible! It reminds you what you are capable of, it forces you outside your bubble and pushes you in ways you've never been pushed.

It can also feel very lonely and isolating. It's often assumed that when we choose an unknown path, we give up the right to admit when it's challenging. As if choosing this journey means we shouldn't feel anxious, overwhelmed, sad, fearful, or lonely. But those feelings are real, and they're part of the growing, healing and learning process.

The vision I had for myself has changed. It didn't change overnight, and it wasn't an easy process in any way. It's not selfish to want more for yourself. It's not easy to create the internal version of you externally. Especially when the current version of you was created by & for others.

But my heart is full of fire, determination and passion. I don't ever quit. The journey won't be easy, but it will be mine.

xoxo - M

photo credit: .elizabeth.photo.nh
outfit:

15/04/2025

Vulnerability.
"a noun that means the state of being exposed to the possibility of being harmed or attacked, either physically or emotionally."

Authenticity.
"the quality of being genuine, real or true."

I'm choosing to flip the script here and use this platform as my own space of healing. It means showing up in a very different way. Showing all the sides of real, raw and unfiltered healing. It's not pretty. It's not easy. It's messy. And it f -ing hurts like hell.

It also sets me up to show a vulnerability way outside my comfort zone, but I can do hard things. My track record speaks for itself.

This next chapter belongs to me. I get to write it in its entirety. I get to choose who and what has access to my body, mind, soul and heart.

Here's to day one of reclaiming me.

📷photo credit: .elizabeth.photo.nh
outfit:
Location: Ogunquit, ME

12/04/2025

Jumped on the trend this time 😂🤔🤨

Just your average Certified Professional Health Coach Barbie….powered by lemon water, self-love, and badass boundaries.
✨ barefoot on the beach
✨ heart wide open
✨ healing like a goddess
Now accepting dream clients & living that dream life frequency😉

30/03/2025

Journaling intentions, affirmations and manifestations reminds me exactly how far I’ve come this past year. Some days are hard, but they are all worth fighting for ❤️

30/03/2025

Sippin’ slow, soul aligned, dream life in motion.

28/03/2025

I didn't just wake up one day and decide to change my life. I woke up one day and couldn't keep living the one I was in.

The moment I stopped making excuses for everyone else's behavior was the moment I realized I had been betraying myself for years.

I kept calling it "love." I kept calling it "loyalty." I kept calling it "forgiveness."
But truthfully? It was fear.
Fear of being alone. Fear of being misunderstood.
Fear of letting go of the illusion I had clung to for far too long.

When I started healing, it wasn't graceful. It was messy. I cried more than I journaled. I spiraled more than I grounded. I doubted myself every step of the way.

But somewhere in all that chaos, I met the real me for the first time.
And she is worth showing up for.

This isn't the end of my story. It's the beginning of the one I'm finally writing for myself.

Photo Credit: Kathryn Elizabeth Photography
Outfit: Pink Lily
Location: Ogunquit ME

09/11/2023

There are no filters in authentic healing.

Healing is a personal journey. I am the only person who has been by my side every minute of my life. I am the only one who knows every intimate and complex detail that makes me….me.

Allowing myself the time and space to go deep within my soul to plant the seeds of genuine healing.

It’s never too late for new beginnings….

20/02/2023

Protein bars made for the week ahead. It’s going to be a busy one!

These were super simple to make and they are so yummy and packed with tons of protein and antioxidants! 🙌🏻💪🏻 And I promise this is not a sponsored Thrive Market post 😆

The Wellness Whimsy

25/05/2025

27/04/2025

22/04/2025

18/04/2025

15/04/2025

15/04/2025

12/04/2025

30/03/2025

30/03/2025

28/03/2025

09/11/2023

20/02/2023

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