The Wellness Whimsy

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The Wellness Whimsy Integrative Nutrition Health Coach

22/09/2025

I’ve only been hiking twice in the last month or so, but both times reminded me why I want more of it in my life. Or maybe more accurately….need.

It wasn’t the kind of hiking that’s taken seriously for fitness or reaching a milestone, but rather a new exploratory experience in a new season of life. We complained the whole way, took a million breaks, laughed about how out of shape we are, and stopped to feed the ducks because how can you not? …but that’s the part I love. The mini adventures inside the bigger adventure.

There’s something about sunshine spilling through the trees, clouds moving slow across a bright blue sky, finding a tiny caterpillar dangling in mid-air….it pulls me back to myself.

Healing isn’t always stillness. Sometimes it’s steps, sweat, and proving to yourself that you can do more than your mind tells you✨

✨Glow Up Diaries Chapter 1 ✨I finally hit publish on the first entry of my Glow Up Diaries 🙌🏻It’s the unfiltered middle…...
15/09/2025

✨Glow Up Diaries Chapter 1 ✨

I finally hit publish on the first entry of my Glow Up Diaries 🙌🏻

It’s the unfiltered middle….the part of healing no one puts on Instagram.

If you’ve ever been through heartbreak, burnout, or felt stuck in your own story, you’ll get this one.

You can check it out on Substack → link in bio 💌

02/09/2025

It’s Tuesday afternoon, and I’m sitting here realizing how many times I’ve restarted, reset, and circled back to the same lessons. For years I thought healing was a one-and-done thing. Now I see it’s a daily practice….sometimes messy, sometimes magical.This season of my life isn’t about perfection. It’s about….✨ learning to regulate instead of react✨ trusting my nervous system to guide me✨ rebuilding a life that feels like mine again✨ finding joy in the ordinary momentsWalking this path feels scary some days, but it also feels like freedom. Every step….even the wobbly ones….is part of my glow up.💌 If you’re in a season of resetting too, know this….you don’t have to do it alone. DM me “DIARY” and let’s take your first step together.

25/05/2025

Some weeks break you wide open just to remind you what you’re made of.This was one of those weeks.There were moments I questioned everything….my path, my strength, my timing.There was silence where I wanted support.There was judgment when I needed grace.There was chaos in places I desperately wanted peace.But underneath it all, something deeper kept whispering:“Keep going. You’re not done yet.”I’m not here to be understood by everyone.I’m not here to explain myself, prove myself, or shrink into someone more acceptable.I’m here to follow what’s real. To live in alignment with what’s calling me forward.Even when it’s messy. Even when it’s hard.This is what healing looks like.Not perfect.But present.And powerful in a way that doesn’t need to be loud to be real.

📢 Exciting news! I officially hold the title of Certified Professional Health Coach (CPHC) and have completed my CIP (Co...
27/04/2025

📢 Exciting news! I officially hold the title of Certified Professional Health Coach (CPHC) and have completed my CIP (Coaching Intensive Practicum) training, marking a huge milestone in my journey toward becoming National Board Certified (NBHWC) in July!✨

This training pushed me to a new level of confidence and expertise, deepening my ability to guide clients through powerful transformations. I had the privilege of learning from some of the best in the industry and connecting with incredible colleagues who share my passion for holistic health.

💛 What I Do as a Health Coach:
I help people reconnect with themselves—body, mind, and soul. Together, we break through limiting beliefs, realign with your true self, and create sustainable wellness routines that feel good. This isn’t about quick fixes; it’s about lasting transformation.

🌿 Now Accepting New Clients! 🌿
I have openings for private coaching clients and am offering a free 30-minute call to explore how we can work together. Whether you want to find balance, rebuild your confidence, or step into your healthiest, happiest life—I’m here for you.

📩 DM me for more info or to book a free call! Let’s make this your year of transformation. 🔥💛

There are no filters in authentic healing.Healing is a personal journey. I am the only person who has been by my side e...
09/11/2023

There are no filters in authentic healing.

Healing is a personal journey. I am the only person who has been by my side every minute of my life. I am the only one who knows every intimate and complex detail that makes me….me.

Allowing myself the time and space to go deep within my soul to plant the seeds of genuine healing.

It’s never too late for new beginnings….

Protein bars made for the week ahead. It’s going to be a busy one!These were super simple to make and they are so yummy...
20/02/2023

Protein bars made for the week ahead. It’s going to be a busy one!

These were super simple to make and they are so yummy and packed with tons of protein and antioxidants! 🙌🏻💪🏻 And I promise this is not a sponsored Thrive Market post 😆

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