Be Nourished - By Shruti

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Be Nourished - By Shruti Dietician

💚 12 Incredible Benefits of Sugarcane Juice! 💚Sip on nature’s refreshing energy booster! 🥤💥 Sugarcane juice is packed wi...
02/04/2025

💚 12 Incredible Benefits of Sugarcane Juice! 💚

Sip on nature’s refreshing energy booster! 🥤💥 Sugarcane juice is packed with essential nutrients and offers multiple health benefits:

✅ Boosts Energy – Natural sugars provide an instant surge, keeping you refreshed.
💦 Hydration – Perfect for hot weather or post-exercise recovery.
🩺 Strengthens Immunity – Rich in Vitamin C & antioxidants to fight infections.
🔴 Prevents Anemia – High iron content supports red blood cell production.
🧘‍♀️ Relieves Stress – Natural sweetness & refreshing taste calm the mind.
💖 Supports Liver Health – Detoxifies & flushes out toxins.
🫀 Boosts Kidney Health – Acts as a natural diuretic, preventing kidney issues.
✨ Improves Skin Health – Keeps skin fresh & glowing.
💪 Promotes Weight Loss – High iron levels boost metabolism & energy.
🦠 Improves Digestion – Rich in fiber, supports bowel movements & gut health.
🥗 Rich in Nutrients – Loaded with iron, calcium, potassium & magnesium.
🔄 Regulates Blood Sugar – Low glycemic index prevents sugar spikes.

🥤 A glass of sugarcane juice = a glass full of goodness! 🌿💚

📩 DM us for more health tips!
📞 9579515900 | 📧 shruti.dietician@gmail.com

✨ Transformation Alert ✨Congratulations to Priyanka Mittal on an incredible 10 kg weight loss journey! 🎉💪Your dedication...
16/03/2025

✨ Transformation Alert ✨

Congratulations to Priyanka Mittal on an incredible 10 kg weight loss journey! 🎉💪
Your dedication and consistency have truly paid off, and the results are absolutely amazing!

With the guidance of Be Nourished by Shruti, Priyanka embraced a balanced diet and healthy lifestyle changes to achieve her goals. No fad diets, just pure commitment and the right nutrition! 🌿

Ready to start your transformation? Connect with us today!
📞 9579515900
📧 shruti.dietician@gmail.com
Let us help you become the best version of yourself! 💚

🌿 Discover the Power of H**p Seeds! 🌿H**p seeds are a nutritional powerhouse, packed with essential vitamins, minerals, ...
16/03/2025

🌿 Discover the Power of H**p Seeds! 🌿

H**p seeds are a nutritional powerhouse, packed with essential vitamins, minerals, and healthy fats! 💪✨

✅ Belongs to Cannabis Sativa family
✅ THC less than 0.3% - Safe and Legal to Grow in India
✅ Small and Brown in Color

Health Benefits:
🌱 Builds muscle strength and energy
🧘 Reduces stress and calms the body
💁 Helps in hair growth and nourishes the scalp
💪 Rich in proteins and amino acids
❤️ Enhances immune system with antioxidants and anti-inflammatory properties
🍽️ Aids digestion with insoluble fiber
⚖️ Supports weight management with high fiber content
🔋 Loaded with vitamins and minerals (Vitamin E, Iron, Zinc, Vitamin B)
🌸 Reduces hormonal sensitivity during periods

How to Include H**p Seeds in Your Diet:
🥗 Add them to salads and yogurts
🥤 Blend into smoothies
🥛 Make h**p milk

Boost your health naturally with h**p seeds! 💚

For more nutrition tips, connect with Be Nourished by Shruti at:
📞 9579515900
✉️ shruti.dietician@gmail.com

**pSeeds

"On this Republic Day, let's pledge to nourish our bodies with healthy choices and empower ourselves with wellness! 🌿🍎 M...
26/01/2025

"On this Republic Day, let's pledge to nourish our bodies with healthy choices and empower ourselves with wellness! 🌿🍎 May we continue to embrace a balanced lifestyle, respecting our health as much as we respect our country. 💪🏼🇮🇳

💚

🌞✨ Wishing you a Healthy & Happy Makar Sankranti! 🪁🌾May your plate be full of nutritious delights 🥗, your heart full of ...
14/01/2025

🌞✨ Wishing you a Healthy & Happy Makar Sankranti! 🪁🌾
May your plate be full of nutritious delights 🥗, your heart full of joy ❤️, and your health soar high like the kites in the sky! 🎉💪

🌽🌿 Tips for a Balanced Festive Feast:
✔️ Enjoy seasonal treats like sesame & jaggery 🌰🍯 in moderation.
✔️ Add whole grains 🌾 and fresh veggies 🥦 for wholesome meals.
✔️ Stay hydrated 💧 and keep moving! 🏃‍♀️

"🌟 What Happens When You Eat Pistachios Before Bed? 💤Pistachios are the ultimate bedtime snack! With the highest melaton...
04/01/2025

"🌟 What Happens When You Eat Pistachios Before Bed? 💤

Pistachios are the ultimate bedtime snack! With the highest melatonin content, they help you fall asleep faster and enjoy a more restful night. 😴

Ready to sleep like a baby? Add pistachios to your nightly routine! 🥰

📞 Call: 9579515900
📧 Email: shruti.dietician@gmail.com

"

🌟 Transform Your Health with a Personalized Diet Plan! 🌟🍎 🥦 Get a diet plan tailored to your body PLUS delicious, easy-t...
03/01/2025

🌟 Transform Your Health with a Personalized Diet Plan! 🌟
🍎 🥦 Get a diet plan tailored to your body PLUS delicious, easy-to-make recipes to keep you motivated and on track! 🍲✨

✅ Expert Guidance
✅ Custom Meal Plans with Recipes
✅ Results You’ll Love

📞 Call now: 9579515900
📧 Email: shruti.dietician@gmail.com

🚀 Book Your Slot Today! Click to take the first step toward a healthier YOU!

✨ Your health journey starts here with Be Nourished by Shruti.

💪🍲🥗

🌼✨ शुभ विक्रम संवत 2081 ✨🌼Happy Padwa! 🌸 May this New Year bring you abundant health, prosperity, and wellness. 🌿 Embrac...
02/11/2024

🌼✨ शुभ विक्रम संवत 2081 ✨🌼

Happy Padwa! 🌸 May this New Year bring you abundant health, prosperity, and wellness. 🌿 Embrace the journey to a healthier you with balanced nutrition, mindful eating, and self-care. Let’s step into this new year with vitality and positivity! 🌱💪

Wishing you a year filled with wholesome food, wellness, and joy!

"May this Choti Diwali bring you radiant health, vibrant energy, and abundant wellness! 🌟 As we light up our homes, let’...
30/10/2024

"May this Choti Diwali bring you radiant health, vibrant energy, and abundant wellness! 🌟 As we light up our homes, let’s also nourish our bodies with wholesome choices. Here’s to a festive season filled with balanced treats, mindful eating, and joyful moments. Happy Choti Diwali to you and your loved ones! 🪔✨"

"May this Dhanteras bring you health, wealth, and wellness! Just as gold shines brighter when pure, may your health shin...
29/10/2024

"May this Dhanteras bring you health, wealth, and wellness! Just as gold shines brighter when pure, may your health shine with balanced nutrition and mindful choices. Here's to a season of vitality, prosperity, and wholesome living. Happy Dhanteras!" 🪔✨

"On this auspicious day of Dhanteras, invest in your most precious asset - your health! Nourish your body with the best ingredients, embrace mindful eating, and let wellness be your wealth. Wishing you a healthy, prosperous Dhanteras!" 🌟🥗

"May your Dhanteras be filled with blessings as rich as a nutritious meal, nourishing your body and soul. May you shine with health, radiance, and happiness all year long. Happy Dhanteras!"

Memory updated"🌿✨ Happy Vasu Baras! May this day remind us of the nourishment that Mother Earth provides and inspire us ...
28/10/2024

Memory updated
"🌿✨ Happy Vasu Baras! May this day remind us of the nourishment that Mother Earth provides and inspire us to make healthier, balanced choices. Let’s celebrate this auspicious day with gratitude for nature’s bounty and a commitment to wellness. 🌱🥦

"

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