UniquelyU Counseling, PLLC

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UniquelyU Counseling, PLLC We have to recognize trauma for what it is. Trauma does not just go away. Grief does not mysterious

During this hectic time of uncertainty, it is not uncommon to experience grief and depression. I was speaking to someon...
27/08/2020

During this hectic time of uncertainty, it is not uncommon to experience grief and depression. I was speaking to someone earlier regarding a statement Michelle Obama shared regarding her own bout with depression surrounding the riots for Black Lives Matter, the election and Covid-19. As I processed this comment myself, the reality is, how can we not all feel some type of depression and anxiety with those three major outside elements pouring into our personal struggles.

My question today for you is this.... How are you dealing with the stressors in your life to help you with the heaviness of depression?

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