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Starfish Strength

Welcome to Starfish Strength! I'm Nancy Nash, ACE certified Personal Trainer, Group Fitness Instructor, Sports Nutrition Specialist, and Behavior Change Coach.

Online Personal Training & Group Classes 🏋‍♂️
Fitness & Healthy Lifestyle Coach 🌊
Find me on Youtube for more tips on making healthy living approachable and fun!🌟
https://www.youtube.com/ After losing 150lbs, I found my calling helping others create healthy lifestyle habits in exercise, nutrition and mindset. I have worked in gyms big and small, and I now train clients virtually across the globe. My coaching style focuses on making healthy living feel approachable, sustainable and fun. Whether you're new to building healthy habits, or just need some ideas to get you back on track, my job as a coach is to ask good questions and give you the information and inspiration to make the most of every aspect of your wellness routine. Together we'll push through the barriers that have been holding you back so you can get the results you've always wanted! I specialize in functional fitness, weight loss, nutrition education, healthy habit formation, injury and operative rehab and prehab, healthy lifestyle maintenance, and making wellness approachable and fun! For weekly ideas and inspiration, please check out my Youtube Channel: https://www.youtube.com/

01/11/2025

Dumbbell Chest Press With Stability Ball Glute Bridge

If you're looking for an effective exercise to add into your routine to challenge your entire body, look no further. In this video, I'll teach you an advanced exercise that will improve your core strength, improve your balance and coordination, tone your shoulders, abs and b***y, and give your chest a natural lift. All you need is a stability ball and a set of dumbbells or cans.

If you enjoyed this demonstration, make sure you check out my Upper Body Super Set Workout: https://youtu.be/amGUIbnCT0w

If you want the support of a passionate problem-solver in achieving your fitness goals, I'm just an application away! Apply for your 1 on 1 consultation with me here: https://starfishstrength.com/apply/

Thank you for checking out the video!

I hope you find something that helps you 'Seas Your Inner Star!' If you enjoyed this video, please give it a like and follow me for ongoing healthy lifestyle inspiration.

01/11/2025

¡Feliz Día de los Mu***os!

Day of the Dead (Día de los Mu***os) is a joyful Mexican holiday celebrated on November 1st and 2nd to honor and commemorate deceased loved ones by welcoming their spirits back for a temporary reunion. The celebration combines ancient Aztec traditions with Spanish Catholic influences and teaches that death is a natural part of the life cycle, fostering a belief that the living and the dead remain connected through memory and offerings.

What the Celebration Honors:
- Remembering Loved Ones: Families honor their deceased relatives by remembering their lives, stories, and personalities.
- Welcoming Spirits: The holiday is based on the belief that the souls of the departed return to visit their families.
- The Cycle of Life: Day of the Dead is a celebration of life, not a mournful event, and reinforces that death is a natural and ever-present part of life.

How it is Celebrated:
- Ofrendas (Altars): Families build colorful altars, called ofrendas, to welcome the spirits. These altars are decorated with marigold flowers, photos of the deceased, and their favorite foods, drinks, candles, and personal mementos.
- Food and Drink: Traditional treats like pan de mu**to (sweet bread) and sugar skulls (calaveras) are offered on the ofrendas.
- Visiting Cemeteries: Families clean and decorate graves, leaving flowers and candles to guide and welcome the returning souls.
- Celebration: The holiday involves music, dancing, and the sharing of stories and memories to celebrate the presence of the ancestors.

For more healthy living inspiration, please check out my Youtube channel:
https://www.youtube.com/

**tos

31/10/2025

October is Breast Cancer Awareness Month. The month aims to promote screening and reduce the risk of the disease, which affects 2.3 million women worldwide. Known best for its pink theme color, the month features a number of campaigns and programs designed to support people diagnosed with breast cancer, including those with metastatic breast cancer, educate people about breast cancer risk factor, encourage women to go for regular breast cancer screening starting at age 40, and raise money for breast cancer research.

Support those battling breast cancer through the Breast Cancer Research Foundation: https://give.bcrf.org/campaign/584695/donate

Amy Joanne Robach is an American television reporter formerly for ABC News. From May 2012 to January 2023, Robach worked for ABC News. She was a contributor for Good Morning America from May 2012 until March 2020, and was diagnosed with breast cancer after a live mammogram on Good Morning America. She is the bestselling author of a very personal book, Better: How I Let Go of Control, Held on to Hope, and Found Joy in My Darkest Hour about her journey with breast cancer. She is also the former national correspondent for NBC News, co-host of the Saturday edition of NBC's TODAY, and an anchor on MSNBC. Additionally, Robach served as co-anchor of 20/20 alongside David Muir from May 2018 until January 2023.

Learn more about Amy's story battling breast cancer: https://abcnews.go.com/Health/amy-robach-recounts-life-changed-breast-cancer-diagnosis/story?id=34047145

If you enjoyed this post, please share it with someone else you think it might inspire. Check out my Youtube channel for more healthy lifestyle inspiration. https://www.youtube.com/

30/10/2025

Pups Tasting Pumpkin

Happy Halloween! Our pups love pumpkin, but one of them was feeling camera shy. If you love pumpkin as much as we do, check out my Pumpkin Almond Bars - Healthier Dessert Recipe: https://youtu.be/hlJg0NCtYIQ featuring Sprouts Farmers Market fairlife Truvia Watkins Kodiak Cakes Parkers Maple Barn Challenge Butter and Bob's Red Mill Natural Foods .

Thank you for checking out this video! If you enjoyed it, please give it a like and follow me for ongoing healthy lifestyle inspiration.

Want the support of an ACE certified personal trainer and behavior change coach in achieving your wellness goals? Apply for a 1 on 1 consultation with me here: https://starfishstrength.com/apply/

29/10/2025

Pumpkin Almond Bars - Healthier Dessert Recipe
https://youtu.be/hlJg0NCtYIQ

This is a healthier twist of a childhood favorite. It has fewer calories, less sugar and fat, and more protein and fiber than the traditional version I grew up with. If you adore pumpkin desserts like I do and wish you could eat them for breakfast guilt free, I hope you give this recipe a try! If you do make this recipe, please let me know what you think.

Check out my Youtube video description for the full recipe featuring Kodiak Cakes fairlife Challenge Butter Parkers Maple Barn Truvia Watkins Bob's Red Mill Natural Foods and Sprouts Farmers Market and nutrition information.

Thank you for checking out this video! If you enjoyed it, please give it a like and consider subscribing to my channel for ongoing healthy lifestyle inspiration.

Want my help achieving your wellness goals? Apply for a 1 on 1 consultation with me here: https://starfishstrength.com/apply/

27/10/2025

Dumbbell Rear Flye

Do you want to strengthen and tone your shoulders, back and core? In this workout, I'll take you through properly performing an exercises that will deliver maximum results in minimal time.

If you enjoyed this demonstration, make sure you check out my Upper Body Super Set Workout: https://youtu.be/amGUIbnCT0w

If you want the support of a passionate problem-solver in achieving your fitness goals, I'm just an application away! Apply for your 1 on 1 consultation with me here: https://starfishstrength.com/apply/

Thank you for checking out the video!
I hope you find something that helps you 'Seas Your Inner Star!' If you enjoyed this video, please give it a like and subscribe to my channel for weekly healthy lifestyle inspiration.

25/10/2025

A Quick Tip To Combat Emotional Eating

I know firsthand how discouraging it feels to hit a plateau when you've been working hard to lose weight, but don't despair! In this video, I'll you teach you a technique you can use to boost your motivation and find the success mindset you need to create better nutrition habits and say 'NO' to emotional eating. YOU CAN reach your weight loss goal and build the healthy lifestyle you've always wanted! :)

If you enjoyed this video, I recommend checking out Conquering Weight Loss Plateaus Part II - Mindset and Motivation https://youtu.be/eI9BvdSqMAg

For more help, make sure you check out my Conquering Plateaus Part I Video: https://youtu.be/M5gw6acA-a8

If you want the support of a passionate problem-solver in achieving your fitness goals, I'm just an application away! Apply for your 1 on 1 consultation with me here: https://starfishstrength.com/apply/

Thank you for checking out the video!
I hope you find something that helps you 'Seas Your Inner Star!' If you enjoyed this video, please give it a like and follow me for ongoing healthy lifestyle inspiration.

24/10/2025

October is National Down Syndrome Awareness Month. It is a time to raise awareness about Down syndrome, celebrate individuals with Down syndrome, and promote understanding and acceptance. It’s a month to raise awareness and celebrate the many abilities of our loved ones with Down syndrome. National Down Syndrome Society (NDSS) seeks to break down barriers and focus on promoting advocacy for people with Down syndrome. NDSS works with more than 250 local Down syndrome organizations across the country to provide an array of benefits to help better service the Down syndrome community in their local area. NDSS is proud to partner with businesses that are owned and operated by individuals with Down syndrome.

Make a purchase and support NDSS through products that give back! https://ndss.org/donate/shop-ndss

Lauren Potter is an actress with Down syndrome, known for her role as cheerleader Becky Jackson on the TV show Glee. She is also a passionate advocate for people with disabilities, serving on boards for organizations like Best Buddies International and the National Down Syndrome Society, and speaking out against bullying and for increased inclusivity. In November 2011, President Barack Obama appointed Potter to the President's Committee for People with Intellectual Disabilities, where she advised the White House on issues related to those.Twenty-one members were involved in the committee along with 13 U.S. federal government staff. She was also the recipient of the SAG/AFTRA Harold Russell Award at the 2012 Media Access Awards.

Connect with Lauren on Social Media:

Facebook: https://www.facebook.com/thelaurenpotter
Instagram: https://www.instagram.com/thelaurenpotter

If you enjoyed this post, please share it with someone else you think it might help. Check out my Youtube channel for more healthy lifestyle inspiration. https://www.youtube.com/

23/10/2025

Dumbbell Rack Squat/ Front Squat

In this video, I'll take you through two great variations of the squat that will activate your core to build strength and muscle tone legs, back and abs.

If you enjoyed this video, I recommend checking out my Lower Body Super Set Workout: https://youtu.be/SrXAXelOoW8

If you want the support of a passionate problem-solver in achieving your fitness goals, I'm just an application away! Apply for your 1 on 1 consultation with me here: https://starfishstrength.com/apply/

Thank you for checking out the video!
I hope you find something that helps you 'Seas Your Inner Star!' If you enjoyed this video, please give it a like and follow me for ongoing healthy lifestyle inspiration.

21/10/2025

My Dogs Trying Apple

Happy National Apple Day!

My dogs are good about trying new foods, but sometimes it's more amusing to see which ones they reject versus love.

If you love apples as much as I do, check out my Apple Crisp - Healthy Dessert Recipe https://youtu.be/oQABjtiwofQ featuring Cosmic Crisp Apple Truvia Challenge Butter and California Olive Ranch

Thanks for checking out this video! If you enjoyed it, please share it with someone else you think might enjoy it. Follow me for ongoing healthy lifestyle inspiration.

If you want the support of a passionate problem-solver in achieving your wellness goals this year, apply for a 1 on 1 personal training consultation with me here: https://starfishstrength.com/apply/

20/10/2025

Alternating Rear Kicks - Build Lower Strength And Balance

In this video, I'll take you through a great exercise to build strength and muscle tone in your hamstrings, glutes and core while improving your balance and endurance.

If you enjoyed this video, I recommend checking out my Lower Body Super Set Workout: https://youtu.be/SrXAXelOoW8

If you want the support of a passionate problem-solver in achieving your fitness goals, I'm just an application away! Apply for your 1 on 1 consultation with me here: https://starfishstrength.com/apply/

Thank you for checking out the video!
I hope you find something that helps you 'Seas Your Inner Star!' If you enjoyed this video, please give it a like and subscribe to my channel for weekly healthy lifestyle inspiration.

20/10/2025

Happy Diwali!

Here are four beautiful reasons to appreciate the Festival of Lights:

1. The name “Diwali” itself is derived from the Sanskrit word “Deepavali,” which means a row of lights. During the festival, people light oil lamps, candles, and decorative lights to symbolize the triumph of light and knowledge over ignorance and darkness.

2. Unity in Diversity: Diwali transcends religious boundaries and is celebrated by people of various faiths across India and around the world. It serves as a unifying force, bringing people of different backgrounds together to celebrate the victory of good and the triumph of light.

3. Family and Community Bonding: Diwali is a time when families come together, exchange gifts, share special meals, and celebrate with great enthusiasm. It strengthens familial and communal bonds.

4. Renewal and Prosperity: It’s a time for cleaning and renovating homes, symbolizing the cleansing of impurities and inviting prosperity and good fortune into one’s life.
(Source: https://ideasatdom.wustl.edu/happy-diwali/)

Please check out my Youtube channel for ongoing healthy lifestyle inspiration:
https://www.youtube.com/

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