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Starfish Strength

Welcome to Starfish Strength! I'm Nancy Nash, ACE certified Personal Trainer, Group Fitness Instructor, Sports Nutrition Specialist, and Behavior Change Coach.

Online Personal Training & Group Classes 🏋‍♂️
Fitness & Healthy Lifestyle Coach 🌊
Find me on Youtube for more tips on making healthy living approachable and fun!🌟
https://www.youtube.com/ After losing 150lbs, I found my calling helping others create healthy lifestyle habits in exercise, nutrition and mindset. I have worked in gyms big and small, and I now train clients virtually a

cross the globe. My coaching style focuses on making healthy living feel approachable, sustainable and fun. Whether you're new to building healthy habits, or just need some ideas to get you back on track, my job as a coach is to ask good questions and give you the information and inspiration to make the most of every aspect of your wellness routine. Together we'll push through the barriers that have been holding you back so you can get the results you've always wanted! I specialize in functional fitness, weight loss, nutrition education, healthy habit formation, injury and operative rehab and prehab, healthy lifestyle maintenance, and making wellness approachable and fun! For weekly ideas and inspiration, please check out my Youtube Channel: https://www.youtube.com/

11/04/2026

Plank With Alternating Rear Leg Lifts - Abs and Glute Exercise

In this video, I share my tips for getting started with this great bodyweight core exercise. Whether you're just embarking on your fitness journey or you're someone who exercises several times a week, there is always a way to meet your body where its at and advance your fitness.

If you enjoyed this video, I recommend checking out my Glutes And Abs Workout: https://youtu.be/a0ER1OO3TrI

Thank you for checking out the video! If you enjoyed this video, please subscribe to my YT Channel for weekly healthy lifestyle inspiration.
https://www.youtube.com/

Apply for a 1 on 1 consultation with me here: https://starfishstrength.com/apply/

10/04/2026

Today's quote comes from blogger turned New York Times bestselling author and speaker, Mandy Hale-Gautsch. Mandy is affectionately known around the world as the creator of “The Single Woman,” made famous by her blog handle. With a heart to inspire people to live their best lives and to never, ever settle, Mandy cuts to the heart of the matter with her inspirational, straight-talking, witty, and often wildly humorous take on life and love. Mandy’s message reaches literally millions of women across the world every day through her blog, books, and social media platforms.

Invited by Oprah to cover her Lifeclass: the Tour events as part of OWN’s “VIP Press Corps” in 2012, Mandy has been named a “Twitter Powerhouse” by the Huffington Post, a “Woman of Influence” by the Nashville Business Journal, and a “Single in the City” by Nashville Lifestyles magazine. She has also been a featured in Forbes magazine, the Huffington Post, and on Glamour.com, Fox News, the 700 Club, and many other outlets. Mandy lives in Murfreesboro, Tennessee.

Connect With Mandy on IG: https://www.instagram.com/thesinglewoman/?hl=en
Check out Mandy's Books: https://www.amazon.com/stores/author/B007A8Q3II?ccs_id=3bb79ac7-3b3c-476f-b5bc-af592b4742db

Please check out my YouTube channel ‪‪for ongoing healthy lifestyle inspiration: https://www.youtube.com/

07/04/2026

Caldo Santo : Coconut Seafood Stew - Made Healthy!
https://youtu.be/NIUiwBBjFeQ

If you love seafood and coconut as much as I do, you will love this stew! Packed with rich flavors and protein, this stew is as hearty as it is heart healthy. Find the full recipe and nutrition information in my Youtube video description

This stew is inspired and adapted from this recipe by Marta Rivera of Sense & Edibility https://senseandedibility.com/caldo-santo-coconut-seafood-stew/

Thank you for checking out this video!
I hope you find something that helps you 'Seas Your Inner Star!' If you liked this video, please give it a like and subscribe to my channel for ongoing healthy lifestyle inspiration.

04/04/2026

Side Plank With Leg Raise - Train And Tone Abs, Glutes, And Shoulders

In this video, I share my tips for tackling this great bodyweight exercise. Whether you're just embarking on your fitness journey or you're someone who exercises several times a week, there is always a way to meet your body where its at and advance your fitness.

If you enjoyed this video, I recommend checking out my Glutes And Abs Workout: https://youtu.be/a0ER1OO3TrI

Thank you for checking out the video! If you enjoyed this video, please subscribe to my YT Channel for weekly healthy lifestyle inspiration.
https://www.youtube.com/

Apply for a 1 on 1 consultation with me here: https://starfishstrength.com/apply/

03/04/2026

Today's quote comes from Ralph S. Marston Jr. Ralph is a motivational author and publisher best known for creating "The Daily Motivator" website in 1995, featuring thousands of original daily, uplifting messages. Based in Austin, Texas, he is a Southern Methodist University graduate who turned his passion for encouragement into a full-time career, promoting actionable positivity.

Ralph has always been interested in personal development, and have studied hundreds of books and tape programs over the years. I have applied many of the concepts I’ve learned, to my own life and business, and have developed a “real world” knowledge of what works and what doesn’t.

Check out The Daily Motivator:
Website: https://greatday.com/
Facebook:
Instagram: https://www.instagram.com/ralphmarston/

Please check out my YouTube channel ‪‪for ongoing healthy lifestyle inspiration: https://www.youtube.com/

possibilities

30/03/2026

Plank with Side Toe Taps

In this video, I share my tips for getting started with and advancing this great bodyweight core exercise. Whether you're just embarking on your fitness journey or you're someone who exercises several times a week, there is always a way to meet your body where its at and advance your fitness.

If you enjoyed this video, I recommend checking out my Glutes And Abs Workout: https://youtu.be/a0ER1OO3TrI

Thank you for checking out the video! If you enjoyed this video, please subscribe to my YT Channel for weekly healthy lifestyle inspiration.
https://www.youtube.com/

Apply for a 1 on 1 consultation with me here: https://starfishstrength.com/apply/

27/03/2026

Happy Women's History Month!

Women's History Month is an annual celebration in March that honors women's contributions to history, culture, and society, highlighting their achievements and inspiring future generations.

Today's quote comes from Zendaya Maree Stoermer Coleman, an American actress and singer. The recipient of numerous accolades, including two Primetime Emmy Awards and a Golden Globe Award, she was named by Time as one of the 100 most influential people in the world in 2022.

Zendaya has lent her support to many charities and causes. In 2012, she became an ambassador for Convoy of Hope and encouraged fans to support Hurricane Sandy response efforts. In 2016, she celebrated her 20th birthday with a campaign to raise $50,000 to support Convoy's Women's Empowerment Initiative. In July 2015, she visited South Africa with UNAIDS, the United Nations program dedicated to preventing and creating access to treatment for HIV and AIDS. She also held a fundraiser with proceeds going to a non-profit charity in Soweto for a family of AIDS orphans. In October 2023, she voiced support for Palestine.

Zendaya supports campaigns to raise awareness about underserved communities and underprivileged schools. She took part in the George Floyd protests in June 2020 and lent her Instagram account to Patrisse Cullors to share anti-racism resources and media. In October 2016, she was one of the celebrities to participate in "Vote Your Future" initiative. In September 2020, she encouraged her fans with Michelle Obama, and her "When We All Vote" nonpartisan organization, to check their voter registration ahead of elections.

Connect with Zendaya:
Instagram: https://www.instagram.com/zendaya/
Facebook: https://www.facebook.com/Zendaya/

Check out my YouTube channel ‪‪ ‬for more healthy lifestyle inspiration.

26/03/2026

Standing Pullover Exercise - Great Feeling Shoulders And Lower Back In Minutes

Including exercises like this one in your workout program is surefire way to keep your neck, shoulders and back feeling flexible and fabulous, so you can feel great doing all the activities you enjoy. I filmed this video at 34 weeks pregnant, and this is one of the exercises I did throughout my own pregnancy to keep my back strong and pain free.

If you enjoyed this exercise, check out my Exercises To Alleviate Low Back Pain https://youtu.be/z5vOrqoD90Y

If you want the support of a passionate problem-solver in achieving your fitness goals, I'm just an application away! Apply for your 1 on 1 consultation with me here: https://starfishstrength.com/apply/

Thank you for checking out this video!
I hope you find something that helps you 'Seas Your Inner Star!' If you liked this video, please give it a like and subscribe to my channel for weekly healthy lifestyle inspiration.

23/03/2026

Plank To Down Dog Exercise With A Chair

Including exercises like this one in your workout program is surefire way to build strength and stability in your core, and alleviate lower back discomfort, so you can feel great doing all the activities you enjoy. I filmed this video at 34 weeks pregnant, and this is one of the exercises I did throughout my own pregnancy to keep my back strong and pain free.

If you enjoyed this exercise, check out my Exercises To Alleviate Low Back Pain https://youtu.be/z5vOrqoD90Y

If you want the support of a passionate problem-solver in achieving your fitness goals, I'm just an application away! Apply for your 1 on 1 consultation with me here: https://starfishstrength.com/apply/

Thank you for checking out this video!
I hope you find something that helps you 'Seas Your Inner Star!' If you liked this video, please give it a like and subscribe to my channel for weekly healthy lifestyle inspiration.

20/03/2026

Happy Women's History Month!

Women's History Month is an annual celebration in March that honors women's contributions to history, culture, and society, highlighting their achievements and inspiring future generations.

Mohadesa Najumi is a British writer who has been published in The Independent, The Telegraph, The Huffington Post, Daily Express, Yahoo Finance, Finance Magnates and The Freethinker.

Mohadesa received her BA in Politics & History from the University of Westminster and she studied for her MSc in Political Science & International Relations at the University of Amsterdam.

A prominent writer whose work has been published across the globe, Mohadesa’s personal research lies in cognitive neuroscience, Stoic philosophy and evolutionary biology. Her neuroscience-themed book ‘Mind Over Mind: Using Self-Talk to Clear Brain Fog' was released in 2024 by UK-based Blossom Spring Publishing.

Connect with Mohadesa:
Website: https://www.mohadesanajumi.com/

Check out my YouTube channel ‪‪ ‬for more healthy lifestyle inspiration.

19/03/2026

Bird Dog With A Chair - Build Core Strength, Relieve Low Back Pain

Including exercises like this one in your workout program is surefire way to build strength in your glutes and hamstrings, increase stability in your core so you can feel great doing all the activities you enjoy. I filmed this video at 34 weeks pregnant, and this is one of the exercises I did throughout my own pregnancy to keep my back strong and pain free.

If you enjoyed this exercise, check out my Exercises To Alleviate Low Back Pain https://youtu.be/z5vOrqoD90Y

If you want the support of a passionate problem-solver in achieving your fitness goals, I'm just an application away! Apply for your 1 on 1 consultation with me here: https://starfishstrength.com/apply/

Thank you for checking out this video!
I hope you find something that helps you 'Seas Your Inner Star!' If you liked this video, please give it a like and subscribe to my channel for weekly healthy lifestyle inspiration.

16/03/2026

My Dogs Trying Mango

Max and Luna encourage you to give new fruits and vegetables a try. Did you know that for humans, a diet rich in fruits and vegetables can reduce the risk of heart disease and stroke, lower blood pressure, and even help prevent some types of cancer? Fruits and vegetables are rich in vitamins, minerals, and fiber, which also helps boost the metabolism.

Looking for help putting together your nutrition plan to reach your goals? Apply for your 1 on 1 consultation with me here: https://starfishstrength.com/apply/

Thank you for checking out this video! If you enjoyed this video, please give it a like and subscribe to our Youtube channel for weekly healthy lifestyle inspiration.
https://www.youtube.com/

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