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21 steps to improve your life in 100 days1. Create your "Home Cleanup Guide," dividing up the various areas of your home...
03/03/2022

21 steps to improve your life in 100 days

1. Create your "Home Cleanup Guide," dividing up the various areas of your home into days.

2. Live by the mantra: "Everything has its place and everything has its place. Try to follow these 4 rules for all 10 days:

3. Go around the house and find 100 things that need to be repaired or tweaked a little. Ηaanimep, change a light bulb, glue a hole in the wallpaper, screw in a new socket, etc.

4. Finally, follow the advice that psychologists of all countries and absolutely different views - write on a piece of paper from 5 to 10 things that you are grateful for in your life every day.

5. Make a list of 20 small things you enjoy doing, and make sure you do at least one such thing a day for the next 100 days. Ηanimep, eat your lunch on a bench in the park, walk your dog in the park in the evening, paint watercolors for 1 hour, etc.

6. Keep a diary of your psychological chatter - that is, write down your thoughts and feelings throughout the day. This means recording how many times during the day you accused yourself of something, how critical you are of those around you, how many positive thoughts you had during the day, etc.

7. Β For the next 100 days, try to have a good laugh at least once a day.

8. Βybete a difficult book that you still have not dared to read, but wanted to. Read it in 100 days from cover to cover.

9. Learn something new every day.

10. Πepececan't complain for the next 100 days. Thinking negatively will lead to negative results. Every time you feel like complaining, try to stop yourself.

11. Set your alarm clock one minute earlier each successive day for 100 days. Πoctapaîtec get up as soon as your alarm clock rings, open your windows, and do some light exercise. In 100 days, you will wake up 1.5 hours earlier without much effort.

12. Β For the next 100 days, keep "Morning Pages" - a simple stream of consciousness in the morning that you will write down in a special notebook. This should be the first thing you do after you wake up.

13. Β For the next 100 days, try to focus your attention on the thoughts, words and images of who you want to become and what you want to achieve.

14. Make a budget. Write down every penny you will spend in 100 days.

15. Search the internet for good financial tips and choose 10 of them. Follow them for the next 100 days. For example, go shopping with limited cash and no credit card, do several things in one trip to save on gas, etc.

16. Pay in stores only with paper money and put the rest of your change in a piggy bank after your purchases. After 100 days, count how much you can save.

17. Β For 100 days do not buy anything that you do not need (i.e. big purchases). Use this money to pay off your credit (if you have one) or put it in a deposit account for six months.

18. Β For 100 days, devote at least 1 hour a day to finding or creating a source of additional income.

19. Β During the next 100 days, carry a notebook with you everywhere. Write down all the ideas and thoughts that come into your head, make your to-do list, write down new appointments literally on the fly after the calls.

20. Πpocleate how you use your time over the course of five days. Use the information you've gathered to compile your "time budget": the percentage of your total time for the things you do each day. Ηaanimep, housecleaning, commuting time, vacations, etc. Πpocleate to make sure you're within your budget for the next 95 days.

21. Determine for yourself a low-priority activity that you may not do for 100 days, and replace it with one that is really important.

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