FUNctional Movement for Aging

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FUNctional Movement for Aging

I am a Coach for Aging for all women 50 and older. I teach FUNctional Movement for Aging classes on Sundays 12:00-1:00 on Zoom. $20/class. I also work 1:1.

For more information go to maggiemackenzie.com. FUNctional Movement Classes for Aging are for women who want to practice movements that help maintain our ability to enjoy life and maintain independence. FUNctional Movements are movements that help us develop and maintain strength, flexibility and balance. We start each class with 20 minutes of mat yoga. We lie on our backs and do yoga poses that h

elp us stretch, strengthen and relax the muscles surrounding the spine. Next, we do 15 minutes of Laughter Yoga because it is good for us to laugh and lighten. For the last 25 minutes of the class, we use physioballs to support movement and develop abdominal strength. Sitting on a ball, requires use of abdominal muscles and facilitates beneficial and playful movement. No experience is required for these classes. Each person is supported in starting where they are.

13/06/2022

In FUNctional Movement for Aging Classes, we move.
We use our muscles from largest to smallest.
We rotate our shoulders, our arms, our hips, our legs, our ankles.
We shake our muscles to help them relax.
We balance, with support, on our toes, on one leg, raising one leg while sitting on a physioball.
We build and stretch muscles that help us move, bend, work and play.
We are moving our bodies to slow down our aging process.
It works. It feels good. It’s empowering. It’s fun.
Through movement we can improve our lives.

These are live, interactive classes on Zoom. We use physio balls, yoga mats and exercise bands.

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Opening Hours

10:30 - 11:30

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facebook.com

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