Annette's family Academy (2026)

31/07/2025

Birthday Manifestation Inspired by Esther 2:15

This new year of my life, I walk with the grace of Esther.
I ask for nothing more than what divine wisdom appoints for me.
I am led by discernment, not desire.
I move in quiet confidence, clothed in purpose and favor.
Wherever I go, I attract the right eyes, hearts, and opportunities.
I no longer strive, I align.
Like Esther, I step into rooms and destinies that were prepared for me.
May I win favor before God and man, not through striving, but through divine positioning.
This is my year of grace, favor, and fruitfulness.

12/07/2025

Ushirika Day innit!

10/07/2025

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15/06/2025

Just like our Father in heaven, you have walked in His perfect image and brought perfection in our home. A father you our little ones that makes me wish I can be your child. And a husband of my youth, a symbol of security and love.
We treasure you, we love you…. God knows we needed you, thank you daddy!

12/06/2025

I searched for words to describe you but only one rang in my mind. POWERHOUSE! That’s what you are, and somehow you have managed to spread this love on any one who comes across your presence. Truly ur one amazing lady! Except when u try to mother me and your own mother 🤣🤣🤣🤣🤣.
I have the best sister in the whole world!

Happy birthday POWERHOUSE

31/05/2025

💉 My Journey with Rituximab: A Lifeline in My Lupus Battle

Living with Lupus means constantly adjusting — to pain, fatigue, flares, and failed medications. After trying multiple treatment options that didn’t fully control my symptoms, I was introduced to Rituximab, a biologic therapy that changed everything.

✨ What is Rituximab?
It’s a targeted therapy that works by reducing the B cells that attack healthy tissues in people with autoimmune diseases like Lupus.

🌿 Why It Matters
For me, Rituximab was a turning point.
✔️ It calmed relentless flares
✔️ Reduced joint pain and inflammation
✔️ Allowed me to regain a sense of normalcy
✔️ Gave my body a break from constant steroid use

But let’s be real — it’s not easy.
💰 It’s expensive
🕒 Requires hours in a hospital chair for infusions
💉 Comes with its own set of risks
📆 Needs consistent follow-ups and blood work

Still, it gave me hope where other treatments didn’t. And for many Lupus warriors like me, it’s a critical option — but access remains a challenge for so many.

🔊 That’s why we need more advocacy, better access, and more awareness around therapies like Rituximab.

📣 If you’ve been on this journey too, share your experience. Let’s break the silence and push for more solutions that actually work.

30/05/2025

💼 Lupus Is a Disability — Even If You Can’t See It

For many, “disability” is defined by what’s visible: a wheelchair, a cane, or a hearing aid.

But lupus — with its chronic pain, fatigue, brain fog, and unpredictable flares — is a real, disabling condition.
Even when we “look fine,” our bodies are waging war beneath the surface.

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🛑 The Workplace Reality:

🩺 Lupus is an invisible disability, yet few employers recognize its impact.
⚖️ Many warriors feel forced to hide their illness — afraid of being seen as weak, unreliable, or unfit.
🚫 Some lose jobs after frequent sick days, others quit careers they love because their bodies just can’t keep up.

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💡 But Here’s the Truth:

✔️ Lupus is recognized as a disability under many national laws — including in Kenya, where registration under the NCPWD offers protection and support.
✔️ You have the right to reasonable accommodations — flexible hours, rest breaks, and time off for treatment.
✔️ You deserve a job that respects your health and your hustle.

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🙌 To Every Employer:

Disability is diverse. Inclusion means more than ramps.
It means compassion, awareness, and policies that protect people living with conditions like lupus.

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💬 To Every Warrior:

You are not exaggerating.
You are not “too sensitive.”
You are living with a condition that deserves understanding — and legal protection.

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29/05/2025

💜 Lupus & Relationships: The Unseen Strain 💜

Loving someone with lupus means learning to live with uncertainty — from cancelled dates due to flares, to hospital visits becoming part of the routine. It’s not just about symptoms; it’s about how chronic illness reshapes trust, patience, and communication.

Things we don’t always say out loud:
• “I’m not lazy — I’m just in pain.”
• “I cancel plans because my body gives up, not because I don’t care.”
• “I’m scared you’ll leave because you don’t get it.”

But here’s what love looks like in our world:
🫶 Partners who learn our meds and triggers
🧠 Friends who research lupus to understand better
💬 Families who ask “How can I help today?”

What you can do:
💜 Be kind — lupus can’t be seen, but it’s real.
💜 Be present — we remember the ones who stayed.
💜 Be informed — awareness deepens love.

—

📣 To those navigating relationships while fighting lupus — you’re not alone. You deserve love that’s patient, compassionate, and strong enough to walk the journey with you.

—

🔖

28/05/2025

🎒 Lupus in Children and Teens: The Silent Struggle

Most people think Lupus only affects adults — but children and teens can get it too.

🧒🏾👧🏽 Juvenile Lupus often shows up between ages 10–19 and tends to be more aggressive than in adults.

But because kids may not have the words to describe what they feel, it often goes undetected.

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🚩 Common Signs in Children and Teens:

• Constant fatigue, even after rest
• Swollen joints or unexplained pain
• Rashes, especially after sun exposure
• Frequent fevers with no clear cause
• Struggles with school focus or memory
• Hair thinning or sudden hair loss

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⚠️ What’s at Risk?

Without early diagnosis and treatment:
• Lupus can affect their kidneys, heart, lungs, and brain
• It can impact growth, puberty, and emotional development
• It may cause lifelong complications that could’ve been prevented

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🩺 What Can Be Done?

• Parents & teachers: Don’t dismiss the signs as “growing pains”
• Ask doctors about ANA testing if symptoms persist
• Create safe spaces where kids can talk about pain, fatigue, and emotions
• Advocate for pediatric rheumatology services in more hospitals

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🎗️ Lupus in young people exists — and it’s time we talked about it.
Let’s protect our children by spreading awareness, listening without judgment, and demanding early care.

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27/05/2025

🎗️ 24 Days. 24 Realities. One Voice.

This Lupus Awareness Month, I’ve spoken my truth — and the truth of many warriors silently fighting every day.

We’ve talked:
🧬 What Lupus really is (it’s not just fatigue)
🩺 Why diagnosis is often late — especially in Kenya
💊 The cost of meds, sunscreen, & specialist visits
🚨 The risks of untreated lupus: kidney failure, stroke, heart damage
🧠 The mental toll of flares, pain, and not being believed
💜 And the power of early diagnosis, awareness & support

We’ve honored doctors, clinics, caregivers, and the warriors who keep rising through the pain.
We’ve broken silence — with art, with facts, with heart.

💡 Lupus has no cure, but it has fighters.

Let this reel be a reminder:
• Lupus is real.
• Lupus is in Kenya.
• And no one should fight alone.

✊🏾 Let’s push for:
✔️ Early screening
✔️ Better access to rheumatologists
✔️ Affordable treatment
✔️ More voices breaking the silence

📣 Your voice matters. Your story is power. Your fight is valid.

26/05/2025

☀️ When Sunlight Hurts Instead of Heals
To most people, the sun is a source of joy — beach days, garden strolls, vitamin D.
To a Lupus warrior, it’s often a flare trigger.

📉 For us, photosensitivity means even a few minutes in the sun can lead to:
• Rashes
• Fatigue
• Joint pain
• Internal inflammation

So while many sunbathe freely, we layer up — sunscreen, hats, long sleeves — just to survive a “normal” day out.

💸 But here’s the catch:
Medical-grade sunscreen that actually protects Lupus patients isn’t cheap.
👉🏾 A 50ml SPF 50+ tube costs between KES 2,000–3,500 and lasts just 2–3 weeks.
And it’s not covered by insurance.

💜 So next time you step out into the sun carefree, pause and think of those who can’t.
For us, sunshine is both beautiful — and dangerous.

🎗️ This Lupus Awareness Month, let’s normalize empathy for the invisible burdens we carry.

25/05/2025

📍 The Reality of Lupus in Kenya

💡 Did you know?
Lupus remains one of the most misdiagnosed and misunderstood autoimmune diseases in Kenya — and for many, that delay can cost lives.

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📊 The Kenyan Context

🩺 Rheumatologist Crisis
Only 12 registered rheumatologists in the entire country — and 9 are in Nairobi. For those in rural areas, access to specialized care is nearly nonexistent.
(Source: PMC - Lupus in Kenya)

⏱️ Delayed Diagnosis Is the Norm
At Kenyatta National Hospital, most lupus patients are diagnosed after significant organ damage has already occurred.
(Source: EAMJ – African Journals Online)

⚰️ High Mortality Rates
Studies show up to 43% mortality among hospitalized lupus patients in sub-Saharan Africa — mostly due to infections and kidney complications.
(Source: NIH - PubMed)

📖 We Lack Data
There’s no national lupus database — but initiatives like KESLER (Kenya SLE Register) are working to change that by tracking real-time patient data.

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✅ What Needs to Change

👀 Know the Signs
Don’t ignore unexplained fatigue, joint pain, rashes, hair loss, or fevers.

📋 Ask for the ANA Test
It’s one simple test that can reveal so much. Advocate for it.

📚 Get Informed
Follow platforms like KESLER and local lupus groups. Knowledge is power.

🗣 Speak Up for Access
Kenya needs more rheumatologists and county-level autoimmune care.

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🟣 There’s No Cure, But There Is Hope

With early diagnosis and treatment (like immunosuppressants or steroids), people with lupus can live long, healthy, vibrant lives. The key is catching it early — and never ignoring the signs.

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📣 If it doesn’t feel right, say something.

You’re not being dramatic. You’re being brave. Your voice can save a life — maybe even your own.

Annette's family Academy