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20/11/2025

Pelvic floor lengthening during pregnancy prepares the muscles for childbirth by stretching them, making them more flexible, and creating more space for the baby to move through the birth canal. Check out our free class to get you prepped for your big day!

18/11/2025

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15/11/2025

Pilates offers a supportive way to stay active during pregnancy by strengthening the muscles that help you carry your baby comfortably. Its slow, intentional movements can ease tension, improve circulation, and enhance body awareness as your center of gravity shifts. Many women find that pilates helps reduce aches, boosts energy, and promotes better posture. With guidance and pregnancy-friendly modifications, it can be a safe way to feel stronger, more balanced, and more confident throughout each stage of pregnancy!

Check out our free classes to follow on our YouTube channel! 💓

12/11/2025

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10/11/2025

Strength training doesn't have to feel so scary when you've got our free classes to follow along to! 💪

06/11/2025

With the endless ways to move your body, what's your favorite? 🧘

04/11/2025

Habits of happy people 😄

Anything else you'd add?

31/10/2025

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29/10/2025

Vegetarian and soon-to-be mama? Check out our "Prenatal Nutrition" videos on our YouTube channel! 🥦

27/10/2025

Free biohacking habits 🤓

23/10/2025

Looking to do pilates from the comfort of your own home? We've got you covered! 💪

21/10/2025

When everything's in pain but you've got a smile on your face 😃

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