Ruth Birmingham One : One Diet Consultant

14/02/2025

04/02/2025

NEW PRODUCTS TO TRY
GET YOUR ORDERS IN.

22/01/2025

520 calories. Fits nicely into step 3.

15/01/2025

Very special offer for the first 5 orders.
DONT MISS OUT.
CONTACT ME AS SOON AS POSSIBLE.

03/01/2025

Just get started.
You never know how good you will feel until you try.
Pm now

02/06/2024

Wish I could do this now

17/05/2024

Warm up this winter with our delicious soup hacks🙌

🌶 Love our tasty Oriental Chilli Soup? Step it up a notch by adding a sprinkle of our delicious Salt & Vinegar Pop Squares!

🌿 Add carrot and coriander to our warming Chicken Noodle Soup for an extra boost!

Get in touch today to try our tasty soups!

06/05/2024

Me + you = a perfect partnership!
It's not just about losing weight for the short-term, it's about creating a sustainable way of eating that fits with your lifestyle. That's why I personalise the Plan to work around you - even after you've reached your target!

05/05/2024

Get ready to feel inspired and set goals with incredible Life Coach Seb from The Helpful Space, who discussed the importance of making yourselves a top priority✨

If you want to talk, need extra support or have any questions that I can help with, message me!

04/05/2024

On The 1:1 Diet you'll have over 35 delicious, nutritionally balanced products to choose from.
Tuck into hearty porridge, mouth-watering spag bol or Thai noodles, shakes, smoothies, bites, and so much more. All calorie-controlled, all crammed with the nutrients you need and all full of flavour.

Find out how I can help you get started!

03/05/2024

Still want chocolate on Plan? It's easy! 🍫

Message me to find out more.

02/05/2024

We all need assistance from time to time, and I'm here to help you stay on Plan and keep you inspired and motivated to achieve your goals.

Get in touch today.