Dr. Ambra Brown Certified Health Coach (2025)

11/09/2025

Sometimes, the best thing we can do for ourselves is pause and love on ourselves—intentionally.

This picture was taken a week before my birthday while I was sitting at the salon, just waiting to be seen.

But as I sat there, I couldn’t help but reflect on how important it is to celebrate myself and acknowledge that I am worthy of care, too.

As a Single Mom by Choice (or honestly, just as a mom in general), it can feel hard to put ourselves first when we’re so used to pouring into everyone else.

👉🏾But the truth is, when we take time to honor and nurture ourselves, we remind ourselves of our worth—and that’s something our children get to see, too.

Lovely, if you needed a reminder today—you deserve to be celebrated, too.

So today, let this be your gentle reminder: 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙬𝙤𝙧𝙩𝙝𝙮 𝙤𝙛 𝙘𝙖𝙧𝙚, 𝙘𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙞𝙤𝙣, 𝙖𝙣𝙙 𝙡𝙤𝙫𝙚—𝙟𝙪𝙨𝙩 𝙖𝙨 𝙢𝙪𝙘𝙝 𝙖𝙨 𝙖𝙣𝙮𝙤𝙣𝙚 𝙚𝙡𝙨𝙚 𝙮𝙤𝙪 𝙥𝙤𝙪𝙧 𝙞𝙣𝙩𝙤.

P.S. If you’re curious where you stand on your SMBC journey, take my 𝙎𝙤𝙡𝙤 𝙈𝙤𝙩𝙝𝙚𝙧𝙝𝙤𝙤𝙙 𝙍𝙚𝙖𝙙𝙞𝙣𝙚𝙨𝙨 𝙌𝙪𝙞𝙯—link in bio.

17/07/2025

She chose motherhood at 41—and got pregnant!

I was coaching a client recently when she shared a story about a family member who finally gave birth to a son at 41, after waiting for her “forever person” to come along.

Like so many single women out there—including me—we thought we’d be married with kids by our mid-20s or early 30s. But life doesn’t always follow the plan, and that’s okay.

Sometimes, the path to motherhood looks different than we imagined—and can still lead to an even more beautiful outcome.

For me, while I still hope for a loving relationship someday, at 34 I felt called to stop waiting for “Mr. Right” and choose motherhood first—on my own terms, through donor conception.

I trust that in God’s perfect timing, my future partner will enter my life when the time is right.

To every single woman who thought she’d be in a different place by now—you’re not alone. I see you. I’ve been there, and so have so many others.

Your journey to becoming a mom doesn’t end just because marriage hasn’t happened yet. That part of your story is still being written—just with a different, powerful ending.

If you know me, I’m a hugger—I wish I could hug every woman wondering if she’s ready to move forward as a solo mom by choice.

Since I can’t, drop a hug 🫂 emoji in the comments for a virtual group hug 🫂🫂.

Let’s remind every woman scrolling whose plans aren’t going as expected—they’re not alone.

I’m a Single Mom by Choice Coach, helping successful single women achieve their dream of motherhood through donor conception with clarity, confidence, and a clear roadmap.

My EmpowHERing SMBC Trailblazers program is now open for 3 women ready to move forward and embrace motherhood on their own timeline.

👉🏾DM me “Trailblazer” to learn more.

👉🏾Follow for ongoing support and inspiration.

P.S. Not sure if you’re ready to take the next step? Take my 𝙎𝙤𝙡𝙤 𝙈𝙤𝙩𝙝𝙚𝙧𝙝𝙤𝙤𝙙 𝙍𝙚𝙖𝙙𝙞𝙣𝙚𝙨𝙨 𝙌𝙪𝙞𝙯 to gain clarity on where you are in your journey—and what comes next. Link in bio.

06/05/2025

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗽𝘂𝗹𝗹𝗲𝗱 𝘁𝗼 𝗱𝗼 𝘁𝗵𝗶𝘀—𝗯𝘂𝘁 𝘂𝗻𝘀𝘂𝗿𝗲 𝘄𝗵𝗲𝗿𝗲 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁?

Or maybe you’ve already said yes to this path, but you’re tired of trying to figure it all out alone.

In honor of Mother’s Day, I’m offering 𝟭𝟬% 𝗼𝗳𝗳 𝗯𝗼𝘁𝗵 𝗼𝗳 𝗺𝘆 𝗘𝗺𝗽𝗼𝘄𝗛𝗘𝗥𝗶𝗻𝗴 𝗦𝗠𝗕𝗖 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 𝗻𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗠𝗮𝘆 𝟭𝟭.

Only 𝟰 𝘁𝗼𝘁𝗮𝗹 𝘀𝗽𝗼𝘁𝘀 available.

✨ We start with a Discovery Call.
If it’s a fit and you choose to move forward, I’ll share your private discount code.

This journey is personal—but you don’t have to do it by yourself.

DM me for the link or tap the one in my bio

𝗣.𝗦. Already on my SMBC email list?
You got this heads-up before anyone else 😉
If not, it’s a great time to sign up—you’ll get exclusive insights, updates, and support straight to your inbox.

24/04/2025

When I made the decision to become a Single Mom by Choice, I chose to pursue motherhood on my own terms—and it’s been the most transformative journey of my life.

Back in February, honored me as part of their 50-year celebration of helping families grow. They created this 2-slide post using photos I provided of me and my son, along with a part of my SMBC story.

My personal experience, along with my background as a Doctor of Physical Therapy and Certified Health Coach, is exactly why I now serve as a Single Mom by Choice Coach—supporting other women who are navigating this decision with hope, courage, and clarity.

Grateful to continue sharing this journey, and excited to support others doing the same.

Slide credit:

14/04/2025

𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝗱 𝗮𝘀𝗸𝗲𝗱 𝗺𝗲 𝟭𝟭 𝘆𝗲𝗮𝗿𝘀 𝗮𝗴𝗼 𝗶𝗳 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮 𝗦𝗶𝗻𝗴𝗹𝗲 𝗠𝗼𝗺 𝗯𝘆 𝗖𝗵𝗼𝗶𝗰𝗲 𝘄𝗼𝘂𝗹𝗱 𝗹𝗲𝗮𝗱 𝗺𝗲 𝗵𝗲𝗿𝗲…

To this moment—where my son, 𝘮𝘺 𝘭𝘪𝘵𝘵𝘭𝘦 𝘭𝘪𝘨𝘩𝘵, is out here encouraging his friends to go touch grass and enjoy the sunshine (he posted this on his group chat).

Where he’s not just kind, but 𝘢𝘸𝘢𝘳𝘦.
Supportive.

Gentle with his words.

And radiating that same love, encouragement, and affirmation I’ve poured into him from day one.
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That choice I made years ago wasn’t just about becoming a mother—
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It was about creating the kind of love-centered, emotionally safe, affirming space I wanted for my child…
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And now I get to witness him offering that to others.
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This is what I teach my clients inside my 𝗘𝗺𝗽𝗼𝘄𝗛𝗲𝗿𝗶𝗻𝗴 𝗦𝗠𝗕𝗖 coaching program, too.
⁣
Whether it’s for themselves or their future children.

Because when you lead with love, purpose, and intention—

𝙮𝙤𝙪 𝙘𝙧𝙚𝙖𝙩𝙚 𝙞𝙢𝙥𝙖𝙘𝙩 𝙩𝙝𝙖𝙩 𝙧𝙞𝙥𝙥𝙡𝙚𝙨 𝙤𝙪𝙩𝙬𝙖𝙧𝙙.
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And honestly… isn’t this what it’s all about?
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👉🏾Tag a mom who’s raising light in this world—on her own terms.

👉🏾Or share this with someone who needs a little sunshine today.

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19/02/2025

𝙏𝙝𝙚 𝙗𝙞𝙜𝙜𝙚𝙨𝙩 𝙗𝙧𝙚𝙖𝙠𝙩𝙝𝙧𝙤𝙪𝙜𝙝𝙨 𝙘𝙤𝙢𝙚 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙨𝙩𝙤𝙥 𝙨𝙚𝙘𝙤𝙣𝙙-𝙜𝙪𝙚𝙨𝙨𝙞𝙣𝙜 𝙖𝙣𝙙 𝙨𝙩𝙖𝙧𝙩 𝙩𝙧𝙪𝙨𝙩𝙞𝙣𝙜 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.

I used to go in circles over BIG decisions—especially when I was deciding to become a 𝙎𝙞𝙣𝙜𝙡𝙚 𝙈𝙤𝙢 𝙗𝙮 𝘾𝙝𝙤𝙞𝙘𝙚.

I’d overanalyze everything.
I’d think about every possible outcome.
I’d let other people’s opinions creep in.

And the worst part? I didn’t trust myself enough to know that I already had the answer.
🙅🏾‍♀️ 𝘞𝘩𝘢𝘵 𝘪𝘧 𝘐 𝘳𝘦𝘨𝘳𝘦𝘵 𝘪𝘵?
🙅🏾‍♀️ 𝘞𝘩𝘢𝘵 𝘪𝘧 𝘐 𝘤𝘢𝘯’𝘵 𝘥𝘰 𝘪𝘵 𝘢𝘭𝘰𝘯𝘦?
🙅🏾‍♀️ 𝘞𝘩𝘢𝘵 𝘸𝘪𝘭𝘭 𝘱𝘦𝘰𝘱𝘭𝘦 𝘴𝘢𝘺?

I was waiting for some kind of certainty, a green light, or even permission. But at some point, I realized…

✨ The clarity I was searching for wasn’t going to come from outside of me. I had to trust myself.

And once I did? 𝙀𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙨𝙝𝙞𝙛𝙩𝙚𝙙. I made choices with confidence instead of fear. I stopped letting outside voices drown out my own.

👉🏾 Here’s a quick tip: The next time you’re stuck in indecision, check in with your body. Does your choice feel expansive (intuition) or restrictive (fear)? The answer is already within you.

𝘼𝙣𝙙 𝙞𝙛 𝙩𝙝𝙞𝙨 𝙝𝙞𝙩 𝙝𝙤𝙢𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪— we’re talking about exactly this in Part 3 of our IG Live Series!

👉🏾Join me & Tesh LIVE on Instagram!
Friday, February 21 @ 6 PM CST
Saturday, February 22 @ 10 AM AEST (Brisbane)

✨ 𝙋𝙇𝙐𝙎: I’m sharing something to help you see if you’re truly ready for this journey. Stay tuned!

18/02/2025

𝗧𝗵𝗲 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗯𝗿𝗲𝗮𝗸𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝘀 𝗰𝗼𝗺𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘀𝘁𝗼𝗽 𝘀𝗲𝗰𝗼𝗻𝗱-𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝘁𝗿𝘂𝘀𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

For the past two weeks, we’ve had deep, raw conversations about:

-What motherhood truly means—and how to define it for yourself
-The doubts and fears that can cloud your decision-making
-The pressure from family & society that makes trusting yourself even harder

But how do you actually 𝗴𝗮𝗶𝗻 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 and make decisions that 𝗳𝗲𝗲𝗹 𝗿𝗶𝗴𝗵𝘁 for 𝗬𝗢𝗨?

That’s what we’re diving into in Part 3 of our 3-Part Series. We’re giving you the tools to break through the noise and trust your intuition.

✨ 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 – A simple way to reconnect with yourself and feel grounded in your decisions.
✨ 𝗦𝗲𝗹𝗳-𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 – How to stop overthinking and tune into what you really want.
✨ 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 – Why protecting your energy and filtering out external opinions is essential.

***PLUS: 𝙄 𝙝𝙖𝙫𝙚 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙨𝙥𝙚𝙘𝙞𝙖𝙡 𝙩𝙤 𝙨𝙝𝙖𝙧𝙚 𝙩𝙝𝙖𝙩 𝙬𝙞𝙡𝙡 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙨𝙚𝙚 𝙞𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙩𝙧𝙪𝙡𝙮 𝙧𝙚𝙖𝙙𝙮 𝙛𝙤𝙧 𝙩𝙝𝙞𝙨 𝙟𝙤𝙪𝙧𝙣𝙚𝙮. You won’t want to miss this!

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗟𝗜𝗩𝗘 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺!
→Friday, February 21 @ 6 PM CST
→Saturday, February 22 @ 10 AM AEST (Brisbane)

Drop a ❤️ in the comments if you’re ready to trust yourself more.

14/02/2025

𝙒𝙝𝙖𝙩’𝙨 𝙨𝙩𝙤𝙥𝙥𝙞𝙣𝙜 𝙮𝙤𝙪 𝙛𝙧𝙤𝙢 𝙗𝙚𝙘𝙤𝙢𝙞𝙣𝙜 𝙩𝙝𝙚 𝙢𝙤𝙩𝙝𝙚𝙧 𝙮𝙤𝙪’𝙧𝙚 𝙢𝙚𝙖𝙣𝙩 𝙩𝙤 𝙗𝙚?

Is it fear?
Is it the weight of other people’s opinions?
Is it the pressure to follow a path that doesn’t feel true to you?

When it comes to becoming a Single Mom by Choice, intuition is your greatest guide—but it can be drowned out by fear, doubt, and external voices telling you what you should do.

In 𝗣𝗮𝗿𝘁 𝟮 𝗼𝗳 𝗼𝘂𝗿 𝗟𝗜𝗩𝗘 𝟯-𝗣𝗮𝗿𝘁 𝗦𝗲𝗿𝗶𝗲𝘀, we’re diving deep into:

How fear, doubt, and external pressure can cloud your decision-making
Why family, friends, and society’s expectations often shake your confidence
How to tune into your inner wisdom and trust yourself fully

If you’ve ever felt torn between 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙩𝙧𝙪𝙡𝙮 𝙬𝙖𝙣𝙩 and what others expect from you, this conversation is for you.

Join us LIVE on YouTube!

𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟭𝟱 @ 𝟰 𝗣𝗠 𝗖𝗦𝗧 / 𝟱 𝗣𝗠 𝗘𝗦𝗧
𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟭𝟲 @ 𝟴 𝗔𝗠 𝗔𝗘𝗦𝗧 (𝗕𝗿𝗶𝘀𝗯𝗮𝗻𝗲)

🎥 Watch live on YouTube – https://www.youtube.com/-SingleMombyChoice

Drop a ❤️ in the comments if you’re ready to start trusting yourself again.

10/02/2025

𝙄𝙨 𝙞𝙩 𝙮𝙤𝙪𝙧 𝙞𝙣𝙩𝙪𝙞𝙩𝙞𝙤𝙣 𝙨𝙥𝙚𝙖𝙠𝙞𝙣𝙜… 𝙤𝙧 𝙟𝙪𝙨𝙩 𝙨𝙚𝙡𝙛-𝙙𝙤𝙪𝙗𝙩 𝙞𝙣 𝙙𝙞𝙨𝙜𝙪𝙞𝙨𝙚?

Fear. Doubt. The voices of others telling you what you should do. It’s easy to second-guess yourself when the outside noise feels louder than your inner knowing.

For many women considering or living the 𝙎𝙞𝙣𝙜𝙡𝙚 𝙈𝙤𝙢 𝙗𝙮 𝘾𝙝𝙤𝙞𝙘𝙚 (𝙎𝙈𝘽𝘾) journey, intuition can feel distant or clouded by outside expectations.

👉🏾 Maybe you’ve second-guessed yourself because of family pressure.
👉🏾 Maybe society has made you feel like you need to wait for the “right” way to become a mom.
👉🏾 Maybe the fear of making the wrong choice keeps you stuck in uncertainty.

But here’s the truth: 𝙏𝙝𝙚 𝙣𝙤𝙞𝙨𝙚 𝙖𝙧𝙤𝙪𝙣𝙙 𝙮𝙤𝙪 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙙𝙚𝙛𝙞𝙣𝙚 𝙮𝙤𝙪𝙧 𝙥𝙖𝙩𝙝.

𝙄𝙣 𝙋𝙖𝙧𝙩 2 𝙤𝙛 𝙤𝙪𝙧 𝙇𝙄𝙑𝙀 3-𝙋𝙖𝙧𝙩 𝙎𝙚𝙧𝙞𝙚𝙨, 𝙬𝙚’𝙧𝙚 𝙙𝙞𝙫𝙞𝙣𝙜 𝙞𝙣𝙩𝙤:
✨ How fear and doubt block intuitive decision-making
✨ How societal and family expectations can cloud your clarity
✨ How to recognize and move past external pressures

𝙅𝙤𝙞𝙣 𝙪𝙨 𝙇𝙄𝙑𝙀 𝙤𝙣 𝙔𝙤𝙪𝙏𝙪𝙗𝙚!
Feb. 15 @ 4 PM CST / 5 PM EST
Feb. 16 @ 8 AM AEDT (Brisbane, Australia)

🎥 We’re streaming on YouTube this time—so set your reminders and subscribe now! (Link in bio)

Drop a 🔥 in the comments if you’re ready to break free from self-doubt and start trusting your own intuition.

Dr. Ambra Brown Certified Health Coach

11/09/2025

17/07/2025

06/05/2025

24/04/2025

14/04/2025

19/02/2025

18/02/2025

14/02/2025

10/02/2025

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