Daya Mental Health & Wellness

20/08/2025

New Program Announcement ✨
We’re excited to share that Daya Mental Health & Wellness is now offering a Comprehensive Outpatient Eating Disorder Support Program.

This 12-week multidisciplinary program provides clients with 1–3 hours of coordinated support per week, tailored to their individual pace and needs. Each client is supported by a dedicated team that includes:
✔️ Therapist
✔️ Registered Dietitian
✔️ Medication Provider

Our approach is evidence-based, embodiment-centered, and trauma-informed, rooted in Health at Every Size® (HAES®), Body Trust, and body neutrality values. Treatment includes individual therapy, mindful eating sessions, medication management (if needed), group therapy (coming in the future!), and dietitian support.

This program is ideal for clients who:
🔹 Need more than weekly outpatient therapy but do not require higher levels of care OR who may need a higher level of care but are unable to access this care.
🔹 Are transitioning from IOP or residential treatment
🔹 Want structured, consistent support while maintaining daily life responsibilities.

If you are working with clients who may benefit from additional support in their recovery journey, we would love to connect.

Learn more, connect/network or apply for admission visit our website page: https://www.dayamentalhealthandwellness.com/edprogram

Together, we can help clients move from surviving to thriving—with warmth, realness, and support. 💚

15/08/2025

RECOVERY MONTH GIVEAWAY ALERT!!!!! We are starting a little ahead of September so we can give away more goodies. This weeks giveaway will be about going out and meeting people in the community that may be someone that can help save your life one day. So, if you have been in recovery in Asheville for any period of time, you probably know this guy. I have watched him since he got clean and seen him "grow up" in recovery. Can he be loud and obnoxious? Absolutely!!!! Can his attire (or lack thereof) be just plain odd? Yes sir. But he is also that guy that I continuously hear positive things coming from people in the recovery community. I hear things like, "Mike called me and checked up on me when I relapsed when nobody else did." Some times I dont think we realize how much of a huge impact, such a simple thing can have on people. Shout out to Mike for always remembering to take time out for people so they know they arent alone out there. 🗣🗣
NOW for the task at hand....this week the prize will be a $30 Starbucks gift card!! All you need to do is find this guy and take a selfie or a video with him and post it on facebook or follow our TikTok and tag us. One entry for a facebook post and one entry for a TikTok post. You know he likes a good selfie. 😎. Anyone is eligible except Daya employees. We will draw names Sunday for the winner and announce on our page. We will be having easy contests till the end of Sept with more and bigger prizes each week. Thanks for participating Mike!
dayamentalhealth on TikTok

10/08/2025

09/08/2025

We now have TikTok!

Check out www.dayamentalhealth.com’s video.

30/06/2025

Have you registered yet? �Registration closes Thursday, July 3rd at 5pm.

Take a peek at what is in store for this event: https://vimeo.com/1097213842?share=copy =0
�Restoring Self-Trust: Healing Your Relationship to Food and Your Body with IFS with Marcella Cox, LMFT, CEDS-C, Certified IFS Therapist & Approved Clinical Consultant��Presented by Daya Mental Health and Wellness and The Willows at Red Oak in collaboration with Reclaiming Beauty and Carolina Resource Center for Eating Disorders�
Friday, July 11, 2025
YWCA of Asheville | 185 S French Broad Ave, Asheville, NC 28801
$110 plus processing fees - includes (6) CEs
Limited tickets are available! Last day to register is Thursday, July 3rd.
For more information and to register: insert here or refer to bio and here is the linkhttps://events.humanitix.com/restoring-self-trust-healing-your-relationship-to-food-and-your-body-with-ifs

This is "Asheville Promo 1" by Kindful Body on Vimeo, the home for high quality videos and the people who love them.

16/05/2025

Registration opens TODAY!

Restoring Self-Trust: Healing Your Relationship to Food and Your Body with IFS with Marcella Cox, LMFT, CEDS-C, Certified IFS Therapist & Approved Clinical Consultant

Presented by Daya Mental Health and Wellness and The Willows at Red Oak in collaboration with Reclaiming Beauty and Carolina Resource Center for Eating Disorders

Friday, July 11, 2025
YWCA of Asheville | 185 S French Broad Ave, Asheville, NC 28801
$110 plus processing fees
Limited tickets are available! Last day to register is Thursday, July 3rd.
For more information and to register: https://events.humanitix.com/restoring-self-trust-healing-your-relationship-to-food-and-your-body-with-ifs

Agenda:
9-12 Morning Session
12-1:30 Lunch On Your Own
1:30 - 4:30 Afternoon Session

The messages we absorb from our diet and wellness culture, the burdens passed down from our families, as well as adverse and traumatic life experiences, can create a variety of challenges in our relationship with food and our bodies. Many of us are familiar with the frustrating and exhausting cycles of rigidity and chaos around food and movement, either personally or through our work with our clients. IFS gives us the framework to understand that these well-meaning protectors are trying to help us, even if there are negative consequences.

This 6-hour experiential workshop is an introduction to using IFS to heal our relationship with food and body. It is suitable for those who are newer to IFS or have a basic understanding of IFS and are ready to connect with their inner system in a compassionate and transformative way.

Restoring Self-Trust: Healing Your Relationship to Food and Your Body with IFS with Marcella Cox

18/04/2025

We are so excited to be presenting with The Willows at Red Oak in collaboration with Reclaiming Beauty and Carolina Resource Center for Eating Disorders for an exciting event!

Please save the date for a powerful experiential workshop with Marcella Cox, LMFT, Certified IFS Therapist!

This workshop, taking place on Friday, July 11th, from 9:00 AM to 4:30 PM in Asheville, NC, is designed to help clinicians and healing professionals explore the roots of disordered eating through the lens of Internal Family Systems (IFS). It is ideal for those who are early in their IFS journey, as well as seasoned IFS providers looking to deepen their understanding of this transformative, non-pathologizing approach to healing—particularly as it applies to eating disorder recovery.

More info coming soon…

08/04/2025

It’s that time of year—Mountain Xpress’ Best of WNC voting is officially open!
Voting is open from April 1 through April 30 at midnight! Remember, your ballot must have at least 30 completed answers to count, so be sure to support all your favorite local businesses, artists, and educators.
How to Vote:
1. Visit Mountain Xpress Best of WNC
2. Write in our name for the mental health categories!
3. Submit

Get ready to vote! Once a year, thousands of residents and visitors celebrate what's best and brightest about a very wonderful place — Western North Carolina. To honor our manifold passions, eccentricities and initiatives, this year's ballot asks your opinion about hundreds of diverse things. We i...

04/04/2025

It’s that time of year—Mountain Xpress’ Best of WNC voting is officially open!

Voting is open from April 1 through April 30 at midnight! Remember, your ballot must have at least 30 completed answers to count, so be sure to support all your favorite local businesses, artists, and educators.

How to Vote:
1. Visit Mountain Xpress Best of WNC
2. Write in our name for the mental health categories!
3. Submit

27/10/2024

**In my best DJ Khaled voice**
“And another one….”
Back to Silverados Friday for more free mental health assistance. Come out and see us! Therapy and medication management visits on site!
Here is our website to learn a little more about us: www.dayamentalhealth.com
If you would like to donate to our GoFundMe so that we can continue this work, here is that link. Thank you!

https://gofund.me/74b29cd8

26/10/2024

We set up at Silverados yesterday for a free mental health clinic. Hundreds of people rolled through. It’s was pretty amazing to see the well oiled machine that Silverados has created. People from all over came to help and volunteer their time to help. Even some ladies from Oklahoma came to give hugs and volunteer! We will be back this coming Friday. If you’re a little nervous about talking to us in front of people, we also have a Hurricane Helene fund that we are using to provide free mental health therapy and medication management to those who need it in our office. Go to our website and look for the contact form and we will reach out to you! Www.Dayamentalhealth.Com
If anyone would like to donate to our Hurricane Helene Fund so we can keep providing help to the community, here is that link.

https://gofund.me/74b29cd8

Thanks to everyone who is contributing their time to anything in this area. The residents really appreciate you all!!!