Perfect Bend

Perfect Bend Perfect Bend contains wellness insights, meditation topics, general health and wellbeing trends.

There's nothing more important than our good health, that's our principal capital asset.
06/03/2023

There's nothing more important than our good health, that's our principal capital asset.

What drains your spirit drains your body. What fuels your spirit fuels your body.
04/03/2023

What drains your spirit drains your body. What fuels your spirit fuels your body.

It’s not enough to eat veggies and do yoga. You also must work on healing the stress and anger in your life.
02/03/2023

It’s not enough to eat veggies and do yoga. You also must work on healing the stress and anger in your life.

Keeping your body healthy is an expression of gratitude to everything.
15/02/2023

Keeping your body healthy is an expression of gratitude to everything.

We can’t always change what’s happening around us, but we can change what happens within us.
13/02/2023

We can’t always change what’s happening around us, but we can change what happens within us.

To know yourself is to be confident. To be confident is to fearlessly express your potential.
11/02/2023

To know yourself is to be confident. To be confident is to fearlessly express your potential.

You must also give mental and physical fitness priority.
09/02/2023

You must also give mental and physical fitness priority.

Calming the mind is yoga. Not just standing on the head.
08/02/2023

Calming the mind is yoga. Not just standing on the head.

How to start your yoga journey with the beginning of New Year 2023? Here are 5 beginner yoga poses to practice at home.

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