Off the Fence Wellness LLC

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Off the Fence Wellness LLC

Health and wellness coaching

07/05/2023

I look forward to my weekly trips to the farmers market! I love to buy my fresh fruits, veggies, and herbs for the week from a local organic farm. It’s also one of my my favorite ways to get fresh air and hit my movement goal for the day. To find a local market near you, go to nfmd.org. Do you have a favorite market?

27/08/2022

I cannot even remember what life was like before we adopted Youk as a 3 lb puppy from a rescue group 13 years ago.

He comes running whenever he hears me groan in pain and is always by my side when he senses I am in any type of distress. He is also a reliable heat source when he cuddles up on cold nights (LOL!).

Scientific studies consistently confirm the benefits of dogs for those with chronic health conditions. Theses include giving our days structure, reducing feelings of isolation and loneliness and providing emotional support. Dogs also help us increase our physical activity levels which benefits our overall health and well-being.

Tell me what you love most about your fur baby!

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