22/04/2022
【The body will appear these five symptoms, When the dietary fiber intake is not enough】
What is Dietary Fiber❓
The human body requires seven nutrients, including protein, fat, carbohydrates, vitamins, minerals, water, and dietary fiber🥰
Dietary fiber is a residue of plant cells that cannot be digested, absorbed and utilized by the body. It usually enters the large intestine directly, absorbs water and expands as it passes through the digestive tract, stimulating and promoting intestinal motility🥰
After that, together with other waste products in the digestive tract, it forms soft f***s and is excreted. Therefore, dietary fiber is a vital nutrient for health and disease prevention🥰
【The following 5 symptoms will occur, When the body lacks dietary fiber】
✅Obesity
The main cause of obesity is the lack of dietary fiber, and the lack of dietary fiber causes our metabolism and gastrointestinal motility to become slow in operation. Over time, obesity will get closer to us.
✅Constipation
Lack of dietary fiber can lead to poor bowel movements or indigestion. Therefore it can lead to constipation.
✅Get hungry easily
Dietary fiber provides a sense of satiety. Without enough dietary fiber, you will naturally want to eat more and more, which may lead to weight gain over time!
✅Often feel tired
Absorption of only carbohydrates and lack of dietary fiber will lead to unstable blood sugar levels, and the body will easily become tired and depressed.
✅Skin problems
When the intake of dietary fiber is not enough, resulting in chronic constipation, the complexion will be particularly yellow, that is, the f***s in the intestine stay too long, toxic substances through the intestinal wall absorption and blood stained with toxins caused.
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