Be Healthy Coaching

06/07/2025

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02/05/2025

Have you been walking through Luke with me?

Walking with Jesus: A Devotional Journey Through Luke https://a.co/d/0f8PbAN

In January 2025, the Orlando Church of Christ launched a church-wide series on the Gospel of Luke titled King Jesus. This devotional guide is a compilation of daily reflections originally shared on social media throughout the first half of the year. Each post was written to help the church — and anyone reading — walk closely with Christ, reflect on His words, and live under the reign of the true King.

Luke’s Gospel is unlike any other. Written by a physician, a historian, and a devoted follower of Christ, Luke offers a detailed, orderly account of Jesus’ life, death, and resurrection. But more than history, Luke gives us a portrait of Jesus full of compassion, power, and purpose. He highlights the outcasts, uplifts the broken, and shows us the Savior who came “to seek and save the lost” (Luke 19:10).

Each day of this devotional series will invite you to step into the story — not as a distant observer, but as a disciple walking beside Jesus. You’ll reflect on His teachings, witness His miracles, and be challenged by His call to follow. Whether you’re brand new to faith or have walked with Christ for years, Luke will stretch your understanding and renew your wonder.

So open your Bible, quiet your heart, and prepare to encounter Jesus in a fresh and personal way. This journey through Luke isn’t just about knowing more about Jesus — it’s about becoming more like Him.

Are you ready to walk with Him?

25/03/2025

I’ve been offering the keys to health all month… and 5 incredible people have already said “yes” to stepping into transformation.

Now, with just 4 days left before the massive savings end on the 28th, I’ve got room for just 2 more Temple Builders.

If you’ve been on the fence—this is your moment.

I’m offering personal guidance, support, and accountability—tailored to YOUR specific needs.

RESULTS DRIVEN – COST NEUTRAL – SOMETHING FOR EVERYONE – DRAMATIC TRANSFORMATION INSIDE & OUT

RESULTS DRIVEN - COST NEUTRAL - SOMETHING FOR EVERYONE - DRAMATIC TRANSFORMATION INSIDE AND OUT

01/03/2025

Small habits, big impact! 💥 Your daily choices compound over time—1% better every day leads to massive transformation. Focus on systems, not just goals. Let’s build habits that last!

01/03/2025

22/02/2025

⏰ Timing is Everything! ⏰

Did you know that eating every 2 ½ to 3 hours can help stabilize blood sugar, regulate insulin levels, and support weight loss? Skipping meals or going too long between eating can cause insulin spikes, leading to energy crashes and even weight gain.

One of the best things you can do for your metabolism is fuel your body consistently throughout the day! Think of it like keeping a fire burning—if you stop adding wood, the fire dies down. The same goes for your metabolism!

🔥 Pro Tip: Set reminders on your phone to stay on track with your fueling routine!

How often do you eat throughout the day? Drop a ⏰ in the comments if you’re working on staying consistent!

13/02/2025

💪 PROTEIN POWER: Build Your Temple with the Right Fuel! 🏋️‍♂️🍳
Protein is essential for building and repairing your body—just like bricks in a strong foundation. Here are some great sources of protein, with how much they pack per 100-gram serving:
• 🐓 Chicken Breast (grilled): 31g
• 🥩 Beef (lean steak): 26g
• 🐟 Salmon (wild-caught): 25g
• 🍤 Shrimp (cooked): 24g
• 🥚 Boiled Eggs: 13g
• 🧀 Cottage Cheese (low-fat): 11g
• 🥛 Greek Yogurt (plain, unsweetened): 10g
• 🌱 Lentils (cooked): 9g
• 🥜 Almonds: 21g
• 🌾 Quinoa (cooked): 4g

Remember, protein fuels your strength and helps you stay full longer. Balance your plate and keep building strong—body, mind, and spirit!

What’s your favorite protein source? Comment below! ⬇️

10/02/2025

📢 Sitting All Day? Here’s Why It’s Hurting Your Health (And What You Can Do About It!) 🚶‍♂️🏃‍♀️

Did you know that sitting for long periods can be as dangerous as smoking? 😲
Here’s what prolonged sitting can lead to:
❗ Increased risk of heart disease and diabetes
❗ Weight gain and slowed metabolism
❗ Back pain and weakened muscles
❗ Higher chances of anxiety and depression

But here’s the good news—you can fight back!
If you work a desk job or find yourself sitting most of the day, try these simple ways to add movement to your routine:

👉 Set a timer: Every 30 minutes, stand up, stretch, or take a quick walk around the room.
👉 Walking meetings: Take calls or meetings while walking—your creativity will flow, too!
👉 Desk exercises: Do leg raises, shoulder rolls, or seated stretches right at your desk.
👉 Use a standing desk: Alternate between sitting and standing throughout the day.
👉 Lunch break walk: Use your lunch break to get outside and walk for 10–15 minutes.

💡 Remember: Small changes can lead to BIG improvements in your health! Start moving today and protect your body, mind, and spirit.

🏃‍♀️ What’s your favorite way to sneak movement into your day? Share below! 👇

04/02/2025

The Power of Creating a Morning That Works for You

Why Your Mornings Hold the Key to Long-Term Growth

Picture this: It’s morning, and you hit snooze… again.

Your day starts in a rush. Your mind is already racing—thinking about EVERYTHING that needs to get done today, tomorrow, and beyond.

Before you know it, the day is halfway over, and you’re feeling overwhelmed and off track.

But it doesn’t have to be that way.

Now, imagine waking up with intention.

☀️ You take just five minutes to reflect, focus, and set the tone for your day.
💡 Instead of rushing, you feel clear-headed and in control.
⚡ You step into the day grounded, focused, and ready for whatever comes your way.

This isn’t just wishful thinking—it’s the power of consistent morning habits.

Why Your Mornings Matter

When you dedicate time to yourself at the start of the day, the ripple effect is undeniable:
✅ More energy to tackle your day
✅ Sharper focus to make better decisions
✅ Steady progress toward your goals

And the best part? You don’t have to overhaul your entire life. Just start small.

Here’s Why Small Habits Make a Big Impact

🔥 Momentum multiplies – One small win in the morning sets the tone for the rest of the day.
🛠 Reduced overwhelm – Focusing on small actions makes big goals feel manageable.
🔄 Sustainable growth – The easier the habit, the more likely it is to stick.

Your mornings shape your future. So, how will you start tomorrow?

👇 Drop a 🔥 in the comments if you’re ready to take control of your mornings!

03/02/2025

One day, you’ll wake up and realize your dreams faded because you chose comfort over effort.

Don’t let that regret define you—start today, take that step, and chase what sets your soul on fire.

The time is now. No more waiting. No more excuses.

What’s one goal you’ve been putting off? Drop it in the comments and commit to action today!

03/02/2025

📢 Your Progress Is More Than Just a Number on the Scale! 📢

I remember the first time I noticed the little things after losing weight…

✅ I could easily bend over and tie my shoes—without holding my breath!
✅ I climbed a flight of stairs and wasn’t winded at the top!
✅ I tucked my shirt in and actually felt good about it!

These are called Non-Scale Victories (NSVs), and they matter just as much as the number on the scale—maybe even more!

Too often, we let the scale define our progress, but the real wins are in how we live our lives:
💪 More energy
🥗 Making healthier food choices
🛌 Sleeping better
👖 Clothes fitting looser
😊 More confidence and joy

🔥 Take a moment to celebrate YOUR progress! 🔥
What’s a non-scale victory you’ve experienced? Drop it in the comments! ⬇️

31/01/2025

📢 Bigger Dreams Require Better Habits!

Bigger dreams don’t just demand ambition—they demand a foundation of healthier habits. Every time you choose rest over burnout, nourishment over shortcuts, and consistency over chaos, you’re laying another brick on the path to your goals.

Discipline isn’t about perfection. It’s about showing up for your future self, even when motivation fades. True growth isn’t found in occasional bursts of effort—it’s built in the daily grind.

💡 Healthier habits sharpen your mind.
🔥 They fuel your resilience.
🚀 They turn “impossible” into “I’m possible.”

The discipline you build today isn’t a sacrifice—it’s an investment in the future you’re creating. Start small, stay relentless, and trust the process.

What’s one habit you’re committing to this week that will move you closer to your goals? Drop it in the comments! 👇👇