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Sync with Aiko I will help you align your daily life with your natural cycles and harness their full potential.

🙏🏼 🌸 I’m deeply touched by the wonderful testimonials I’ve received this past year.Your kind words and support are incre...
09/07/2024

🙏🏼 🌸 I’m deeply touched by the wonderful testimonials I’ve received this past year.

Your kind words and support are incredibly motivating and greatly appreciated. 😊 Your support keeps me going and reminds me why I love doing this 🥰 Thank you from the bottom of my heart for believing in me and sharing your positive experiences.

Your words mean everything to me! 💖

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07/06/2024

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20/09/2023

Join Us for an Empowering Evening of Women's Well-being! 🌟

📅 Date: Friday, September 29th
⏰ Time: 16:30
📍 Venue: Cafe Chingon, Kauppiaskatu 9a

Are you looking to make new friends and prioritize your well-being in Turku? Look no further! Join us for our monthly gathering designed for all women residing in Turku, happening every last Friday of the month.

This month's theme is "Women's Well-being," and we have two esteemed international women's health specialists joining us:

Aiko Yoga & Reiki- Yoga teacher specializing in menstrual cycle awareness and ayurvedic counseling.
Karmen Kollar ( https://karmenkollar.com/ )- Expert in fertility awareness and menstrual health education.

The speakers will share invaluable insights on how relocating to different countries, and dealing with factors like climate and time zones can impact women's health. Come and discover how to maintain balance during these changes!

Your host for the evening will be Deeana Lehtinen LifeDesign, an in-house coach at International House Turku. If you have any questions or need more information, don't hesitate to reach out to Deeana at deeana.lehtinen@turku.fi.

Join us for an evening of sisterhood, knowledge-sharing, and empowerment! Let's come together and support each other on this journey!

📔🩸 Introducing the Menstrual Journal 🌼🌕Welcome, fellow bleeding women! I'm thrilled you've stumbled upon my Menstrual Jo...
02/08/2023

📔🩸 Introducing the Menstrual Journal 🌼🌕

Welcome, fellow bleeding women! I'm thrilled you've stumbled upon my Menstrual Journal—a powerful tool for self-discovery. 💪🔍

As someone who has navigated through various hormonal and womb-related challenges, I embarked on a journey to find solutions.✨ Along the way, I uncovered the magic of the inner seasons of the menstrual cycle—a profound insight into the wonders of our bodies. 🌟🌺

Throughout each cycle, we experience four phases akin to the seasons of the year. 📅 To understand where you are in this cycle, tracking your periods and moods becomes invaluable. You'll enjoy comparing month to month and uncovering fascinating patterns. 💭💖

While apps exist to assist with tracking, I sought a physical journal meticulously tailored for this purpose. 🌺 Unable to find one, I decided to take matters into my own hands and designed this Menstrual Journal—thoughtfully crafted just for you. 💫🎨

Join me on this empowering journey of self-awareness and embrace the magic of your inner seasons. 🩸 Let's chart our paths together! 🌈🚀

I am excited to share with you the news of my upcoming retreat in Portugal 🙌 I have been working tirelessly to put toge...
20/04/2023

I am excited to share with you the news of my upcoming retreat in Portugal 🙌 I have been working tirelessly to put together an unforgettable experience that I know you will ❤️

The retreat will take place just 10 minutes from the magnificent Sintra UNESCO site near the cliffs of Praia da Aguda.

This retreat is specifically designed for women who are interested in learning more about their bodies and taking a holistic approach to their health and well-being. It's the perfect opportunity to deepen your understanding of your menstrual cycle, connect with your body, and surround yourself with supportive like-minded women 🧘‍♀️

✨ Message me for more info ✨

20/04/2023

☆Be yourself☆

Today on the podcast with Aiko Yoga & Reiki I talked, among many other things, about the importance of being yourself and looking inside yourself, to show your best version 🌟

And I want to remind you of several things:
- You are unique and unrepeatable.
- You are valuable and
- There is a better version of you, waiting on the other side of insecurity and fear, because you have so much to offer to this world 🙌

I'm launching an intensive "Image Consultancy Pack", for 4 people only, to help you enhance your image this Spring, after the long Winter!😉👏🌸

If you are interested, send me a DM 😊

With ❤


20/04/2023

In this episode, I’m speaking with Maria Begoña Lagaron, an image consultant specialized in personal marketing and sustainability, about how we can wear the ...

🍃 In Ayurveda, the importance of a consistent daily routine can’t be underestimated. It sets the tone for your entire da...
10/07/2022

🍃 In Ayurveda, the importance of a consistent daily routine can’t be underestimated. It sets the tone for your entire day, bringing a sense of calm and well-being. It gives the body, mind, and spirit the chance to ground and cleanse, to start afresh.

💜 Sounds like something you’d like to do for yourself?

Get started today in whatever way you can! You can start with a simple morning meditation or pranayama. Please, feel free to contact me for tailored advice in this regard 🙏

🌱 A gardener would not try to pull a sprout out of the seed by force. She pours the right amount of water until the spro...
24/06/2022

🌱 A gardener would not try to pull a sprout out of the seed by force. She pours the right amount of water until the sprout comes out by itself. In the same way, yoga does not demand you to be anyone or anywhere else than who you are, where you are ❤️

🤔 What Is Ekadasi?In the Vedic calendar, which follows the lunar phases Ekadasi occurs on the 11th day after the full mo...
10/06/2022

🤔 What Is Ekadasi?

In the Vedic calendar, which follows the lunar phases Ekadasi occurs on the 11th day after the full moon, and the 11th day after the new moon.

🧘‍♀️ Yogis in ancient times were observing the moon’s influenced on the mind and noticed a correlation between this moon phase, Ekadasi, and the arising of inner distractions from the yoga practice. Instead of seeing this as a problem, they saw it as an opportunity, a challenge in the good sense of the word, and created a tradition of eating light food on this day and pay extra attention to their practice.

Every ekadasi has its own unique qualities. They have different names and each of them has its own story. Today is a great one ☝️

"Meditation? When the heart calls the mind follows." - Swami B. V. TripurariWhat does it mean? Simply that if you put yo...
26/05/2022

"Meditation? When the heart calls the mind follows." - Swami B. V. Tripurari

What does it mean? Simply that if you put your heart in the right place, your mind will follow and it will be easier to meditate. Place your heart ♥️ on yourself, and you'll be able to meditate on :)

Talking about meditation, do you know that I'm on Insight Timer? Insight Timer is a comprehensive meditation app. It boasts the world's largest library of free meditations that are instantly available to anyone with a smartphone or computer. And there, I'm uploading 🧘‍♀️meditations regularly. The colors of the Rainbow meditation is a must 🌈😉

🤸🏻‍♀️Headstands (all variations of sirsasana) offer many benefits. They may help to:💛calm the mind🧡alleviate stress 🤍act...
24/05/2022

🤸🏻‍♀️Headstands (all variations of sirsasana) offer many benefits. They may help to:

💛calm the mind
🧡alleviate stress
🤍activate the pituitary and pineal glands
💛stimulate the lymphatic system
🧡strengthen the upper body, spine, and core
🤍enhance lung capacity
💛stimulate and strengthen abdominal organs
🧡boost digestion
🤍alleviate symptoms of menopause
💛prevent headache

This pose stimulates Vata, so you may want to avoid it during your inner autumns 🍂 and winters 🩸

🔴 To avoid if you have high blood pressure ☝🏼

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What is Aiko Yoga & Reiki?

yogaś-citta-vṛtti-nirodhaḥ 1.2

the meaning of “yoga” is to stop the activities of the mind. (Yoga-Sutra 1.2)

Reiki is the divine energy that maintains the shapes of this world.

The union of one's soul with God happens through friends that God arranges for to come into one's life through his divine energy. This is the force that allows me to perform my art.