Jill Kay - Holistic Wellness

09/09/2025

⭐️

“I have to share my results!! I am 41, was put into surgical Menopause at the age of 34, I had 2 babies via c-section, I lost my husband and father of my kids 4 years ago to Covid, so to say MY body has been in a constant state of fight or flight for years is an understatement.

📸 The picture on the left was about 9 months after my husband passed, I was in the WORST shape, physically, mentally, emotionally. Every time I went to the doctor I weighed more than the time before.

I tried Keto, Low Carb, weight loss supplements, health coaches, fasting, YOU name it.

My physical and mental health was slipping through my fingers at a rapid pace.

➡️ Fast forward to 5 months ago… my girl told me about peptides, and the GAME changed.

📸 The picture on the right → taken 2 MONTHS AGO!!

✅ Inflammation way down
✅ Down 30 lbs
✅ Waist smaller
✅ Brain fog GONE
✅ Better focus, sleep, and energy
✅ BUT most importantly, my mental health has improved

See I always ate healthy, but that wasn’t enough. My body was screaming for help.

I take all 6 peptides everyday, I cannot imagine ever going without them, my doctor can’t believe the difference.” - Stephanie H.

So happy she’s not only looking better - but more importantly, FEELING better. 🙏❤️

💬 Not sure what peptides are? Curious how they can help YOU? Send me a DM, and I’ll answer all your questions!

07/09/2025

🎉 One Year with Make! 🎉

365 days ago, I said YES to something new —something that aligned with my passion for wellness, community, and creating a life I love. And WOW… what a year it’s been!

In just one year:

✅ I’ve helped people look and feel their absolute best
✅ Connected with an incredible, supportive community of like-minded go-getters who love paying it forward
✅ Learned that when you take a leap, the universe shows up BIG

I joined Make because it’s more than a business — it’s a movement. A mission to inspire healthier, happier lives. It’s not just about the products (though they’re game-changers) — it’s about possibility, purpose, and people.

To everyone who’s been part of this journey - whether you tried a product, joined the team, or simply cheered me on - THANK YOU. 🫶

Year TWO… here we go! 🚀 Bigger, Bolder, Better!

If you’ve been watching and wondering, trust me - say YES NOW and join us. What’s coming is 100 million percent a game changer. This opportunity will open doors you never knew existed…Let’s chat—I’d love to share what’s possible for YOU. 💛

05/09/2025

Sunset Cruise 🌅

04/09/2025

3 month Results

✨

“In 3 months I have lost 6% Body Fat, 20 inches and 6 lbs.

Sorry this is long…. But stick with me.

It is EXTREMELY hard to be in the fitness industry and not have the fitness influencer “body” to match. I own a women’s only gym. I workout a lot (5-15 times a week teaching fitness classes and I walk and lift separately on my own). I have tried so many things to change my body and then give up eventually because it either doesn’t work or I feel awful and can’t sustain it. I have been diagnosed with chronic fatigue and fibromyalgia…I have not been able to get my midsection to change unless I starved myself (I was extremely sick and didn’t do it on purpose) which obviously isn’t good for maintaining my muscle and wrecked my metabolism.

I have been in the heath & wellness industry for over 20 years, with a bachelors degree in Health Sciences. I have never seen or tried products that work like these peptides do! I know there is no magic pill but these peptides are close.

So in 3 months this has changed:

- Lost 20 inches over all
- Lost 5.5 inches at my bellybutton
- Lost 6.2% Body Fat
- Lost 6 lbs.

- I have not needed my daily pain meds for my knee pain or headaches.
- Clothes are looser
- Confidence is higher, because I am finally seeing things change!
- More energy, more productive
- Faster recovery after a heavy weight lifting workout
- Inflammation is gone
- I’m not thirsty all day long like I was before when I was drinking a gallon of water daily
- Visible cellulite is disappearing
- Hair & Nails are growing and healthy
- Sleep has been better, deeper sleep, & no more waking at 2a or 3a.
- no more night sweats
- Stress is nonexistent
- Better Endurance during a tough workout
- My fatigue is gone no matter what I eat

My only regret is not starting when I first heard about this amazing company in November, but like other products I was skeptical.” - Shawna O.

03/09/2025

🌿 Wellness Wednesday Tip for Women 30+

Feeling drained + stuck?
Running on coffee and fumes — and the weight just won’t budge?

Here’s why ⬇️
Too much caffeine = stressed
adrenals, high cortisol, poor sleep, and hormonal chaos.

The result?
❌ Stubborn belly fat
❌ Energy crashes
❌ Mood swings
❌ Hormonal chaos
❌ Restless nights

✨ The fix? Adrenal-friendly oral peptides. They help bring your body back into balance so you feel like YOU again:
✨ Slimmer waistline
✨ Better mood + steady energy
✨ Deeper sleep
✨ New hair growth
✨ Less caffeine needed — yet more focus & motivation

Why? Because they support your body instead of stressing it. Balance beats burnout.

Balance > Burnout. 💪
Want details? Comment INFO or DM me!

02/09/2025

It’s that time of year… 🚌📚✏️

31/08/2025

31/08/2025

In honor of Labor Day. 😉

“Just under 12 weeks between these two photos 📸 — 3 months postpartum and I am blown away by how quickly things are changing this time around! (My first two postpartum journeys were a bit slower to get my strength back!)

I know the biggest difference and game changer has been that for the past couple of months, I’ve been consistently taking Lean, Fit & Hydrated peptides (all 3, every day).

I jumped back into workouts 6 weeks ago, and my nutrition has stayed the usual 80/20 — no crazy restrictions… and yes, still enjoying my cookies 😂🍪

This is my third baby, but my first time using peptides postpartum — and wow. Game. Changer.

LEAN has totally curbed the sugar and junk cravings that usually hit hard while nursing. Instead of grabbing snacks on autopilot or hitting the drive-thru, I’m naturally reaching for food that actually fuels me — and I feel so much better for it.

👉🏼 I’m not cutting calories (because milk supply is top priority!), but I’m making smarter choices — which is huge when you’re keeping up with toddlers and a newborn.

FIT has been a total powerhouse. THE GOAT as I like to call it’ I started it during my third trimester, and I truly felt stronger heading into delivery. Even my OB noticed — Audrey was born in a few hours and just TWO pushes (wild compared to my 43-hour and 28-hour labors before 😳).
Now that I’m cleared to exercise, I’m already seeing my strength and muscle tone come back — faster than ever before thanks to FIT.

HYDRATED turned me into someone who actually drinks water 🙃 and that’s saying something. My milk supply is thriving — I’ve even been able to donate the extra. And the natural energy boost from those electrolytes? Game on for busy mama days and these hot summer days!

I can’t wait to see what the next few months bring.” - Whitney B.

Even if you gave birth 28 years ago, like me 😂, these peptides are a game changer!

Head to jillkay.com/make or DM me and I’ll hook you up.

With a 60 day guarantee, you have nothing to lose - except pounds and inches. 😉

30/08/2025

Big news… 🎉

🌴 Hydrated Tropical is BACK - for GOOD! 🥳

Perfect for workouts, hot days, or when you just want that vacation-in-a-glass moment. 🌴🍍🥭

✨ Why you’ll love it:
✅ Electrolytes for real replenishment (Magnesium, Potassium, Sodium & Chloride)
✅ 1,000 mg Glycine for recovery + brain health
✅ Coconut water powder for heart support & endurance
✅ Solar Sea™ minerals for superior absorption

And the best part?

✔️ No sugars. No dyes. No junk.
(🚫 Zero. Zilch. Nada.)
✔️ Boosts peptide absorption
✔️ Pairs perfectly with LEAN & FIT for max results
✔️ Tastes delicious! 😋

Here’s to staying refreshed, hydrated, and a just a little more tropical — every single day. 🌺🌴

🔗 jillkay.com/make

💧

🌴

29/08/2025

🔥 On GLP-1s? You NEED this! 🔥

One of the BIGGEST side effects of GLP-1 injections?…
Muscle loss. 😱

💪 That’s where FIT peptides come in:

✅ Protect & build lean muscle
✅ Boost metabolism & fat loss support
✅ Clean, natural energy (no jitters!)
✅ Increase strength, bone density & faster recovery

💦 And let’s not forget hydration - it’s not just about drinking water. Your body needs the right electrolytes to absorb and use it. Hydration at the cellular level = better energy, recovery, focus, and results!

👉 And when you’re ready to transition OFF injections?…
LEAN is a natural capsule that:

✨ Supports inflammation & weight loss (100% of the weight loss comes from fat, 0 muscle loss 💪)
✨Helps maintain results for 20 weeks after stopping - no rebound! 🙌

Ready to lose weight, burn fat, AND build muscle? Drop a 💪 below or DM me - and tag a friend who needs to see this.

28/08/2025

Happy Transformation Thursday❣️

Meet Glory, this is her story in her words.👇👇👇

“I’m 32 years old and I want to tell you my transformation story.
In the picture on the left (March 2023), I weighed 314 pounds. At that time I was struggling with depression and anxiety. I didn’t like what I saw in the mirror and I was going through a very difficult stage in my life. I felt unable to achieve anything... but that version of me was brave. Although I didn’t know it, I was taking the first steps toward a major transformation. Through ups and downs, I never gave up.
Pictured on the right (2025), weighs 184 lbs. Lost 130 pounds in almost two years. But it doesn’t end here!
In August of 2024 I reached my first major goal losing 100 pounds. After that, I was stuck for several months without seeing much change... until late December I discovered plant based bioactive peptides. Ever since I started using them, everything has changed: I broke out of stagnation and dropped 30 more pounds today.
Today I feel energized and happier than ever. Depression no longer has power over me. I’m so thankful I made the decision to start working on me and most of all I’ve understood that this isn’t a diet it’s a lifestyle I love and I choose every single day.
Am I missing a way? Yes! My goal is to lose about 30 more pounds but I’m not in a rush. Learned to enjoy the process and fall in love with the daily growth. I’m obsessed with becoming the best version of myself and improving at least 1% every single day.
⚡️My stagnation ended when I started using the LEAN + FIT + HYDRATED Peptides! 🥹✨”

Health is Wealth. ❤️
Are you ready for your transformation?

📩 DM me the word READY — the first 5 people will get $10 off their order! 🥳

27/08/2025

🚫 Tired of quick fixes that don’t last?
✅ It’s time for a smarter, science-backed shift.

Meet LEAN — your natural solution for supporting weight loss, metabolism, and cravings — without the needles, nausea, or drama of synthetic GLP-1s. 💉🙅‍♀️

LEAN helps you:
✨ Burn fat more efficiently
✨ Cut cravings + emotional snacking
✨Quiet the food noise
✨ Preserve lean muscle as you lose weight
✨ Keep your metabolism balanced — even under stress

This isn’t a fad. It’s metabolic self-care made by nature & backed by science. 🌿💪
Your body deserves support that works with it, not against it.

Ready to feel in control again? This is your sign. 🧠🔥

Go to 🔗 jillkay.com/make to learn more or get started!

Here’s a niche-specific hashtag set for your ideal audience (people interested in natural wellness, metabolic health, and sustainable weight loss):