Tamlyn Hetem Biokineticist, 621 Lake Road (2025)

22/08/2025

Our last myth in our series as we wrap up 'Movement Mythbusters Week'...

Myhth #3 - “Pain Means You Should Stop Moving”

Not all pain = damage. Sometimes it signals weakness, tension or poor movement habits. A Biokineticist can assess what’s behind your pain and help you move without fear.

👉 Break the cycle, get assessed: https://biokineticssa.org.za/public-information/

21/08/2025

Understanding muscle fiber types can help you tailor your workouts for better results! 🏋️‍♂️ Type I fibers support endurance, while Type II fibers are key for strength and power. Train accordingly by incorporating both endurance and strength exercises to maximize your performance and achieve your fitness goals.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

19/08/2025

🤔Shoulder ligaments are strong, flexible bands of tissue that connect bones to other bones in the shoulder joint. They provide support and prevent excessive movement, helping to maintain the structural integrity of the shoulder.

💪 They provide Stability:
1️⃣ Glenohumeral Ligaments: These ligaments stabilize the ball-and-socket joint of the shoulder (glenohumeral joint), preventing dislocations during everyday movements and athletic activities.
2️⃣ Coracoclavicular Ligaments: These ligaments are crucial for maintaining the alignment of the collarbone (clavicle) with the shoulder blade (scapula), providing support and stability to the acromioclavicular joint (AC joint).
3️⃣ Coracoacromial Ligament: This ligament forms the roof of the shoulder joint, protecting the underlying structures from injury and providing stability.

❗️The information on the body's functional anatomy is for general understanding and not a replacement for professional medical advice. Consult a qualified healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

18/08/2025

Welcome to 'Movement Mythbusters Week' where we will be setting the record straight about certain movement myths!

Myth #1 - “Rest Is Best When You're in Pain”

Rest might feel like the answer, but too much of it can delay recovery. With guided movement, pain can improve, not worsen. Biokinetics helps you move through pain safely and effectively.

👉 Let’s move toward healing: https://biokineticssa.org.za/public-information/

14/08/2025

🏋️‍♂️ Balancing act: Addressing muscle imbalances is key to unlocking your body's full potential! 💪 From targeted stretches to focused strength training, here's to restoring symmetry, optimizing movement, and feeling stronger than ever!

✨Muscle imbalances occur when certain muscles are stronger or tighter than others, leading to altered movement patterns and potential joint dysfunction. Correcting muscle imbalances involves addressing both the overactive (tight) muscles and the underactive (weak) muscles to restore balance and optimal function. 🏋️‍♂️

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

12/08/2025

Biokineticists possess a unique ability to cater to diverse populations, including children with developmental disorders, elderly individuals, and pregnant women. By tailoring interventions to meet the specific needs of each group, they enhance mobility, functionality, and quality of life. Whether guiding children through therapeutic play, supporting seniors in maintaining independence, or promoting safe exercise during pregnancy, biokineticists play a vital role in nurturing health and well-being across all stages of life. 🧒👵🤰

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

07/08/2025

Embracing the tough tackles and inevitable injuries form part of the thrilling journey of rugby. Every bruise is a badge of honour and every injury a testimony. Swipe to see the top 5 most common rugby injuries.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

05/08/2025

🤓 What is the Brachialis Muscle? The brachialis is a robust muscle located in the upper arm, right beneath the biceps brachii. Its name, 'brachialis,' reflects its location in the brachial region, and it's often referred to as the 'workhorse of the elbow flexors.'

💪 Functions:
1️⃣ Elbow Flexion: The primary role of the brachialis muscle is to flex your forearm at the elbow joint. This action is fundamental for everyday activities like lifting objects, curling weights, or performing simple tasks like bringing food to your mouth.
2️⃣ Arm Strength Boost: While the biceps brachii often steals the limelight, the brachialis provides a significant portion of your arm's flexion strength. It's the muscle that helps you power through when lifting heavy objects or performing strenuous activities.

💪 Everyday Applications: Whether you're carrying grocery bags, swinging a hammer, or curling dumbbells at the gym, the brachialis muscle is hard at work, ensuring that your elbow flexion remains strong and reliable.
🏋️ Fitness Focus: Fitness enthusiasts often target the brachialis during arm workouts to enhance elbow flexion strength and overall arm development. Exercises like hammer curls or reverse curls specifically engage this muscle.

❗️The muscle information provided is for general purposes only and not a substitute for professional advice. Consult a healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we disclaim any liability for consequences.

02/08/2025

Thank you Wilderness Business & Wats-up on the Wild for the opportunity to share some info on what we do and how we can make a difference to people's lives 🤗

31/07/2025

🧘‍♀️🤸‍♂️ The Dance of Mobility and Flexibility:
In the world of movement and wellness, the terms "mobility" and "flexibility" often dance together, but they are distinct partners in the art of physical capability.

🌀 Flexibility:
🤸‍♀️ Static vs. Dynamic: Flexibility can be static (holding a stretch) or dynamic (moving through a range of motion). Both are essential for different aspects of physical performance and everyday activities.
💪 Muscle Extensibility: Flexibility is closely tied to muscle extensibility, which is the ability of muscles to lengthen without causing damage or injury.
💬 Benefits: Improved flexibility can lead to reduced muscle tension, enhanced posture, and a reduced risk of injury during activities that require a wide range of motion.

🌀 Mobility:
🚶‍♀️ Active vs. Passive: Mobility is an active concept, meaning it involves your muscles and neuromuscular control. Passive mobility relies on external forces or assistance.
🦵 Joint Health: Mobility is closely linked to joint health. It ensures that your joints have a full range of motion and can move freely without discomfort or stiffness.
💬 Benefits: Improved mobility can enhance your athletic performance, make daily activities easier and more comfortable, and reduce the risk of injuries caused by restricted movement.

🤔 Balancing Act: Striking the right balance between flexibility and mobility is essential. Overly flexible joints without sufficient stability can lead to injuries, while excellent mobility without flexibility can limit your range of motion.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

29/07/2025

FULL TIME POSITION - JUNIOR BIOKINETICIST

Looking for an enthusiastic, driven and ambitious Junior Registered Biokineticist to join the team.

📍 Location: Sedgefield & Wilderness in the Garden Route

Please email your CV to admin@360mindbody.com if interested.

24/07/2025

Unlocking gains requires more than just sweat and effort—it's about fine-tuning your approach to avoid common pitfalls. 💥

Here are a few mistakes that could be silently sabotaging your progress: Swipe to see.

By addressing these mistakes and adopting a holistic approach to training, nutrition, and recovery, you can unleash your full potential and achieve the gains you've been striving for. 💪✨

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

Tamlyn Hetem Biokineticist