Alya Yoga • Peaceful boost

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Alya Yoga • Peaceful boost • Yoga by the sea •

Discover totally new freedom inside your body through the mindful movement flow

• Yoga by the sea •

• Discover totally new freedom inside your body through the mindful movement flow •

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YT since 2015


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Yoga set for entire BACK & adjacent JOINTS • 22 minutes Avoid twisting and extending at the same time: this can compress...
14/12/2023

Yoga set for entire BACK & adjacent JOINTS • 22 minutes

Avoid twisting and extending at the same time: this can compress intervertebral joints.



Avoid twisting and extending at the same time: this can compress intervertebral joints.Please, read these recommendations before practice 👇 •Breathe slowly ...

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