Melt Away Burnout

23/09/2024

In California, or specifically San Diego….

09/03/2021

Happy Monday! Marni & I got together to talk about ways to comfort https://youtu.be/gYMrY89_e2E.... don't miss the cameo of Bodhi, Marni's dog at the end of the video. He's a cutie!

http://www.meltawayburnout.com We are looking for ways to comfort during this pandemic. Check out our tips on how to soothe and even indulge in these trying ...

09/02/2021

We are hearing from many clients about feeling lonely during the pandemic. Check out our video for Tools to Overcome Loneliness.

http://www.meltawayburnout.com This is such a strange time with no play book on what to do and how to feel many months into a pandemic. We are hearing more f...

29/11/2020

What’s your current stress level? Share in the comments below. I bet you’ll find that you’re not the only one feeling the way you do right now.
Good thing that thoughts and feelings come and go!

05/11/2020

Looking for some calm in the chaos that is 2020? Check out this video for ideas on how to take care of yourself and embrace the chaos of 2020

https://www.meltawayburnout.com Wow! What a year 2020 has been. Join us (Marni Goldberg, Licensed Therapist and Samantha Conboy, Certified Classical Homeopat...

14/10/2020

Looking for a mid-week connection? Check out our California Stress & Burnout Relief group

27/09/2020

Melting away stress at the moment!

22/09/2020

Looking for support and ways to de-stress?? Join us for tips and meet other like-minded people!




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20/09/2020

Ahhh this weekend has been stressful! A jog on the beach helped me a lot. So did talking with a good friend. What's on your list??

13/08/2020

Which ones are on your list??? I like cuddle a pet and spend time outdoors!

04/08/2020

Day 30 H.A.B.I.T.S tip presented by Samantha Conboy,CCH

Take a Holistic Approach to Burnout

Over the last 30 days, we have shared tips and ideas with you to help prevent burnout. I know for me I need more than just one thing to support myself. I need to keep it all in mind from gratitude practice, healthy eating, getting enough sleep, daily exercise, grounding, relaxation, boundaries, meditation, cell salts, flower essences, homeopathic remedies and supplements.

And I also need to remember I can't do it all at once.

If you liked our tips and want to make them part of your everyday life, purchase our video.
We have some great specials going on right now that would make a great gift for that essential worker in your life. See link in bio.

03/08/2020

It takes a village...reach out to your supportive community for support to reduce your stress level. No one can do it alone!

Day 29 of 30 days of H.A.B.I.T.S to melt away burnout, by Marni Goldberg, LMFT, LPCC

Reach out to friends, family, or your supportive community. If you don’t feel you have that in your life, or you’d like additional support (anyone is welcome!) please join us in our new Facebook Group,
CALIFORNIA STRESS & BURNOUT RELIEF.
We’ll share tips, techniques, and offer your resources to reduce your stress level and of course reduce or eliminate feelings of burnout. It will be an opportunity to give and receive support and get some great new ideas to try. The group will not be a substitute for therapy or homeopathic/medical treatment. Hope to see you there!








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