Life and Limb Prediabetes Lifestyle Coaching

22/03/2025

10/10/2024

I love so many changes on the ADA website!! This is something I teach the folks I work with. Easy food prep for busy folks! Yay ADA for your work to give folks real tools for crushing Type 2 Diabetes.

Managing diabetes often means paying extra attention to meal planning and preparation, ensuring meals are balanced with a focus on lean protein and non-starchy vegetables. One of the easiest and most convenient ways to achieve this is through sheet pan dinners. Like the name suggests, the entire mea...

07/09/2024

This is how it is done! Creating healthier environments with intention!

Another step forward yesterday for our Vision Zero and safer streets: Yesterday Sen. Schumer stopped by with other local officials and our friends at Reconnect Rochester to join us in announcing that Rochester will receive a significant grant from the Safe Streets and Roads for All. The $23 million will fund safety improvements like new bike lanes, raised crosswalks, and better connections between bike corridors.

05/09/2024

Thank you for the warm welcome!

08/08/2024

Spezzano and Sandy STARTUP!!

16/06/2024

Do you want to go into fall feel fantastic? Join me in my summer self-care challenge. Thursdays, Zoom 7PM ET. Course content will be available in the course portal, so if you miss a class during the 12 week program, no problem!

Week 1: Introduction and Goal Setting
• Overview of the PreventT2 program
• Setting personal health goals
• Understanding the basics of Type 2 Diabetes and prediabetes
Week 2: Healthy Eating and Meal Planning
• Nutritional basics and reading food labels
• Planning balanced meals and snacks
• Overcoming common dietary challenges
Week 3: Physical Activity
• Benefits of regular exercise
• Creating an exercise routine that works for you
• Incorporating more movement into your daily life
Week 4: Stress Management
• Identifying sources of stress
• Techniques for managing stress (e.g., mindfulness, meditation)
• The impact of stress on blood sugar levels
Week 5: Staying Motivated
• Strategies for maintaining motivation
• Overcoming setbacks
• Building a supportive network
Week 6: Managing Cravings and Avoiding Triggers
• Understanding cravings and their causes
• Practical tips for managing cravings
• Identifying and avoiding triggers
Week 7: Monitoring Your Progress
• Tracking your food intake, physical activity, and other health metrics
• Using technology to support your health goals
• Adjusting your plan as needed
Week 8: Heart Health
• The connection between heart health and diabetes
• Tips for maintaining a healthy heart
• Monitoring blood pressure and cholesterol
Week 9: Mindful Eating
• Principles of mindful eating
• Techniques to practice mindful eating
• Benefits of mindful eating on blood sugar control
Week 10: Sleep and Wellness
• The importance of sleep for overall health
• Tips for improving sleep quality
• The impact of sleep on blood sugar levels
Week 11: Dealing with Special Occasions
• Strategies for handling holidays and social events
• Making healthy choices in challenging situations
• Balancing enjoyment and health
Week 12: Review and Celebration
• Reviewing progress and achievements
• Sharing success stories
• Planning for the future and maintaining healthy habits
Resources and Support
• Weekly educational materials and handouts
• Access to a private online community for support and accountability
• Optional one-on-one coaching sessions
• Tools for tracking progress (e.g., food logs, exercise journals)
Enrollment

Do you want to feel great? Sign up today at hopekantor.podia.com
$129.00 ($499 value)

09/06/2024

Let's build on the momentum of the Tour de Cure! Join me in my recommitment to my self-care by recommitting to your self-care! I am offering this group program at an "I can commit to that" price.

Group Zoom class and coaching 7 PM Thursdays beginning June 20th. Take one hour each week to learn how to increase your consistency in saying yes to yourself. Be a better version of yourself in 12 weeks!

27/05/2024

Sign up on hopekantor.podia.com! Need to miss a class for summer travel? No problem-classes will be recorded. Join! You will be glad you got started!

05/02/2024

Hello everyone! Our Meetup group is growing. Please share with anyone who wants inspiration, support, and a joyous community of friends who come together to do healthy activities.
Registration for the Core Life Valentine's Eat and Meet is on this site. Space is limited, so reserve your spot soon.

Have you been diagnosed wtih Prediabetes or have a family history of Type 2 Diabetes? You are not alone!Prediabetes Lifestyle Reset Tribe is for people over 18 who have been diagnosed with Prediabetes or who have a family history of Type 2 Diabetes and want to change their habits to halt the progres

30/01/2024

Join us for an event where we'll empower you to develop healthy habits designed to improve your well-being. This gathering is a great opportunity to learn from Prediabetes

30/01/2024

We have a nice little group signed up for tonight's workshop-7pm ET. You can still register. The focus is on keeping our healthy habits going even in the midst of our busy and often unpredictable lives.

Join us for an event where we'll empower you to develop healthy habits designed to improve your well-being. This gathering is a great opportunity to learn from Prediabetes

21/01/2024

Shoveling=nature's blood sugar balancing workout...yay!!!