The Breath Academy

01/04/2025

Odyssey Breathwork is getting such amazing feedback.

Participants are taking a deep dive into their bodies and the deep reaches of their brains, receiving new insights and connections.

I'll be hosting another donation based event on Friday, April 18 7p .collective.

Only 6 spots, link in bio.

15/02/2025

Last night's Inhale Love ❤️ event was out of this world.

Ten couples exploring their breath, deepening their connection, and creating a new level of intimacy was such a pleasure to witness.

Thank you to everyone who trusted your partner, trusted your breath, and trusted me to be your guide. Doing this work is such an honor and pleasure.

Thank you, thank you, thank you.

###OOO

And to my wonderful partner thank you for being my model and my constant support - couldn't do this life without you 💋

03/02/2025

Before and after.

Hosted my first Group Odyssey Breathwork Journey on Friday night and it was amazing.

Thanks to everyone who joined in, especially those new to breathwork.

I can not tell you how much I appreciate you giving me your time and for trusting me to share this time and space with you.

Excited to be doing it again on Friday, February 28 7p.

14/01/2025

Breathwork isn't just about breathing - it's a journey within. 🌬️

Discover the profound benefits of Odyssey Breathwork.

Are you ready? Join us on Friday, January 31 7p .collective

What benefit calls to you the most? Comment below 👇👇👇

09/11/2024

Super excited to be doing Breathwork and Cold Plunge at Omni next weekend.

This event is perfect for those new to cold exposure and breathwork and to those who already have a practice.

Let me know if you have questions.

We got the HOT and COLD!
The THRILL and CHILL!
Something for everyone here!

Teaching the body how to handle extremes, within an ICE 🧊 bath or a HOT yoga class 🥵 teaches the body and mind that you are in control. Not only are there the benefits of stress reduction, improved immunity, increased fat-burning, but the pure satisfaction you get accomplishing something challenging is AMAZING.

You can do anything!
Sign up link is here 👇

https://www.wellnessliving.com/schedule/omni_yoga_studio__academy?id_class_tab=1&k_class=539477

17/10/2024

The cat was just to get your attention.

Now that I have it, join for Breathwork this Saturday 11a .collective in Tacoma.

Hope to see you there.

26/09/2024

There are really no words to describe what was experienced during my time

Participating as both a Breathwork Facilitator and a Breather with was such an honor and a blessing.

I left the island a different person - that is the transformational power of breathwork.

I feel so blessed to be an Ambassador of Breath and can't wait to share this amazing practice with others.

Super excited to get started with this new offering. If you're interested in a Conscious Connected session keep your eyes out for a calling for Breathers.

If you're interested right now, DM or drop a comment. I'd love to connect and explore if this practice is right for you.

Congratulations to all my fellow Level 2 Grads and a HUGE thank you for the Alumni Facilitators that helped guide our journies and our learning - eternally grateful for all of you.







If I missed tagging you, I'm sorry.

14/09/2024

Less than 1 week away from Level 2 Breathwork Training with Tai .

I've been looking forward to this since April when we wrapped up level 1.

The reading and prep for this next week has filled me with so much inspiration for my practice and facilitating in the future.

I've deepened my knowledge, which still feels like a drop in a thimble.

The connection to my own practice, the Cosmic Energy, and this calling is continuing to grow daily and I just feel so blessed to be here in this moment.

Plus, I can't move. I have a cat 🐈 on me.

31/05/2024

At the end of the year, I was challenged by my yoga teacher to do 108 Sun Salutations to end the year.

It was a really hard. The sun set way before finishing.

So many modifications were made.

But I did it and felt so amazing afterwards.

It was like the last year had been rinsed away and I was ready for whatever new was coming my way.

It was powerful. When I shared it with .collective
we both knew we had to share this incredible experience with all of you.

Join on Saturday, June 15 10a for the Summer Solstice Wellness Party. Individually or collectively you will have to opportunity to complete 108 Sun Salutations in preparation for the upcoming summer season.

Sauna and guided cold plunge will be available.

Fresh juice will be provided.

$55
jaz from Modwella will also be on hand for b-12 injections $35.

Experienced and new practioners welcome - we will guide you throw the movement, breath, and rest.

☀️☀️☀️

29/05/2024

This room is a reflection of how I feel - messy, disorganized, and slightly anxious.

This room is my sanctuary, my practice space and it has been a mess for over a week.

That means I'm out of practice and I think everyone knows it.

What makes you fall out of practice?

What is a non-negotiable for you?

How do you get back in track?

That is the great things about our self care practices - always there to welcome you back. No shame, no guilt, no finger wagging. Just the open arms of the benefits.

15/04/2024

Level 1 done!

Thank you Tai for such an incredible weekend of learning, connection, and breathing.

Your knowledge and dedication to the craft is inspiring and I'm looking forward to Level II in September.

Plus, to all the new people that entered my life this weekend - such a pleasure....

and the others....

💗💗💗

03/02/2024

Great things happening this month .collective.

Unveil Self Love with Lacey and on Feb 15. 🤗🤗🤗

Candlelight Yin with Lacey Feb 21. 🕯️🕯️

Free breathwork with me Feb 24. 🫁 🫁

Check out Ki collective.org to sign up and secure your spot.

Love yourself this month 💖💖💖