Sami Brown

Sami Brown Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sami Brown, .

Yup! That's me: jammed under the front desk fighting with our printer 😂. Not to worry, it only took two yoga teachers to...
15/05/2024

Yup! That's me: jammed under the front desk fighting with our printer 😂. Not to worry, it only took two yoga teachers to solve the problem: me and 🙌🏽.
PS: Printers are the devil's mistresses 🙅🏽‍♀️🙅🏽‍♀️🙅🏽‍♀️🙅🏽‍♀️🙅🏽‍♀️

Come flow with me ❤️
06/05/2024

Come flow with me ❤️

💪Ruck & Restore w/Mother Ruckers NCMay 18th @12:30pm😎👉Join YogaSix Holly Springs & Mother Ruckers NC for the perfect bal...
02/05/2024

💪Ruck & Restore w/Mother Ruckers NC
May 18th @12:30pm

😎👉Join YogaSix Holly Springs & Mother Ruckers NC for the perfect balance of hard work and relaxation! This event will begin with a 30-40 minute ruck and end with a 30 minute Y6 Restore Class led by Sami. A Y6 Restore class is the perfect way to stretch and unwind after a Ruck with friends!

More about Mother Ruckers:
MotherRuckersNC was born out of the need for us to be outside more; under the healing sun and breathing the fresh air, connecting to the trees and one another! Our classes focus on what you need, fun, balance, strength, coordination, and conditioning all with ruck packs, kettlebells, medballs, and more!

More about Y6 Restore:
Whether you’re training for a half-marathon, pushing weights, or stuck behind a desk all day, Y6 Restore yoga classes are for you. These yoga classes emphasize floor postures to stretch, open and release the major muscle groups of the entire body in a lightly warmed full sensory room. Students who take this yoga class regularly report better recovery, mobility, fewer injuries, improved sleep, as well as reduced aches and pains.

🎟 $20 to Join

Call 919-446-4603 or Register with the link below.
https://app.smartsheet.com/b/form/a1c98d570fd7460d812861056267abbc

Sunday Supper tonight: Grass fed filet mignon seasoned and topped with bbq sauce, sacrilegious in my opinion, but I am j...
28/04/2024

Sunday Supper tonight: Grass fed filet mignon seasoned and topped with bbq sauce, sacrilegious in my opinion, but I am just here to oblige to the people 😂. I'd much prefer a red wine sauce with champignon mushrooms. Garlic wild caught shrimp. Organic corn, mashies, broccoli. I hope you are nourished tonight 🙏

This is powerful. The way people view you.Sometimes I think about the different characters I play in everybody’s story.⠀...
17/04/2024

This is powerful.

The way people view you.

Sometimes I think about the different characters I play in everybody’s story.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m a terrible person in some people's narratives and a Godsend in others.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And none of it has anything to do with the person I truly am.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The lens that others view you through is coloured by their upbringing, beliefs, and individual experiences.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some people see your bright personality as endearing and others see it as annoying.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some people think you’re weak and emotional and others feel safe to be themselves around you.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some people think you’re rude and selfish and others respect the way you stand up for yourself.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some people admire the way you take pride in the way you look and others think you’re conceited.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And none of it has to do with who you truly are as a person.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What you have to understand is that you have no authority over how people view you so never try to control the way others see you because the only thing that truly matters when the dust settles down at the end of the day is what you genuinely see in yourself.

~Cody Bret

Happy Saturday 🙌🏽
26/08/2023

Happy Saturday 🙌🏽

Good morning. Big day ahead. Grateful 🙏
27/07/2023

Good morning. Big day ahead. Grateful 🙏

Nothing but gratitude for a weekend of hard work, celebrations, smiles, amazing yoga classes and a wonderful team that h...
23/07/2023

Nothing but gratitude for a weekend of hard work, celebrations, smiles, amazing yoga classes and a wonderful team that hit it outta the park yet again!!! Party still going on at the studio! I am heading home to pack so we can head out to our NMB's grand-opening! After that... what will the Browns do next? 🙏😜🧐

October 29th, 2011 Staples Center, Los Angeles, CA , was a very special day in my life. It was the day I was sworn in as...
04/07/2023

October 29th, 2011 Staples Center, Los Angeles, CA , was a very special day in my life. It was the day I was sworn in as an American Citizen.

It took me almost 20 years to become one , so I never take it for granted.

While I am super thankful for my Brazilian 🇧🇷 heritage and upbriging because it gives me a perspective that I think, I lot of Americans, sadly, lack, I am a VERY proud American. And you should be too. God bless America and all our allies 🇺🇸🙌🏽 Happy Independence Day!!!

If you woke up in the United States of America today: count your blessings, celebrate and be proud ! Have a fantastic ho...
04/07/2023

If you woke up in the United States of America today: count your blessings, celebrate and be proud ! Have a fantastic holiday and stay safe 🇺🇸🇺🇸🇺🇸🇺🇸

Even though we are in a season of life where the children still need a LOT from me/us, my husband and my marriage is my ...
02/07/2023

Even though we are in a season of life where the children still need a LOT from me/us, my husband and my marriage is my top priority. Hear me out....

Aside from my Savior Jesus Christ, my husband is second to none. Having a strong marriage in which we each elevate, respect love, and have fun with each other is, imho, one of the biggest gifts we could pass on to our children.

Modeling a healthy relationship, should set them up for success when looking for a partner later on in life 🙏

I have read SO many posts of mothers stating they trust nobody with their kids, and never have date nights with their husbands, or time as a couple, and I honestly cringe.

Just as important as taking care of yourself first, it is important to take care of your marriage. You live with a mate, not a "roommate".

Address


Website

Alerts

Be the first to know and let us send you an email when Sami Brown posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram