23/12/2025
Stop Putting Out Your Digestive Fire! 🛑🔥
Feeling bloated, tired, or heavy after meals? You might be unknowingly weakening your Agni (Digestive Fire).
Even the healthiest food can turn into toxins if your digestion is weak. Here are 4 daily mistakes that suppress your metabolism according to Ayurveda:
1️⃣ Late Night Eating: Your digestion sleeps when the sun goes down. 2️⃣ Cold Drinks: Ice water is like throwing water on a burning fire. 3️⃣ Stress Eating: Your gut knows when your mind is anxious. 4️⃣ Snacking: Give your stomach a break before reloading!
Swipe ⬅️ to learn how to protect your gut health.
Save this post to remind yourself to eat warm and mindful meals this week! 📌
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