Mental Health: A Journey to Self Healing

18/05/2022

The daily struggle 😕

24/10/2021

Men you are allowed to feel…

09/10/2021

03/10/2021

Don't let the voice win

29/09/2021

27/09/2021

I HAVE ADHD.

Take my hand and come with me,
I want to teach you about ADHD.
I need you to know, I want to explain,
I have a very different brain.
Sights, sounds and thoughts collide.
What to do first? I can’t decide.
Please understand I'm not to blame,
I just can't process things the same.

Take my hand and walk with me,
Let me show you about ADHD.
I try to behave, I want to be good,
But I sometimes forget to do as I should.
Walk with me and wear my shoes,
You'll see its not the way I'd choose.
I do know what I'm supposed to do,
But my brain is slow getting the message through.

Take my hand and talk with me,
I want to tell you about ADHD.
I rarely think before I talk,
I often run when I should walk.
It's hard to get my school work done,
My thoughts are outside having fun.
I never know just where to start,
I think with my feelings and see with my heart.

Take my hand and stand by me,
I need you to know about ADHD.
It's hard to explain but I want you to know,
I can't help letting my feelings show.
Sometimes I'm angry, jealous, or sad.
I feel overwhelmed, frustrated, and mad.
I can't concentrate and I lose all my stuff.
I try really hard but it's never enough.

Take my hand and learn with me,
We need to know more about ADHD.
I worry a lot about getting things wrong,
Everything I do takes twice as long.
Everyday is exhausting for me...
Looking through the fog of ADHD.
I'm often so misunderstood,
I would change in a heartbeat if I could.

Take my hand and listen to me,
I want to share a secret about ADHD.
I want you to know there is more to me.
I'm not defined by it, you see.
I'm sensitive, kind and lots of fun.
I'm blamed for things I haven't done.
I'm the loyalist friend you'll ever know,
I just need a chance to let it show.

Take my hand and look at me,
Just forget about the ADHD.
I have real feelings just like you.
The love in my heart is just as true.
I may have a brain that can never rest,
But please understand I'm trying my best.
I want you to know, I need you to see,
I'm more than the label, I am still me!!!!

- Author Unknown

24/09/2021

Something I have to keep reminding myself

10/07/2020

Hello lovelies,

It's been a minute. I would like to start off with an apology. 2020 hasn't been very kind to any of us. I've been a mental mess during this pandemic, but that is no excuse to neglect any of you. As I stated in my introduction post, this is a page to speak freely about anything that plagues you. Well, my fears and anxiety are still getting the best of me and preventing me from moving forward. This pandemic has taught me a lot about how people think, feel and view things. I realize how different my mind is from others. My logic isnt the same as everyone else. It has taken me some time to process a few things and how to move forward and become the woman I need to be. Good news.....I started writing my book. Well, a draft of what I want my book to be about. How has everyone been during this pandemic? I pray all has been well.

26/02/2020

Hello Lovelies, Its been a minute since I've made a post and I do apologize. First, lets do a check-in. How is everyone doing? I hope everyone is doing well. Lets talk about what mental health is and what it affects.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors.

What are the 5 signs of mental illness?

-Long-lasting sadness or irritability.
-Extremely high and low moods.
-Excessive fear, worry, or anxiety.
-Social withdrawal.
-Dramatic changes in eating or sleeping habits.

14/02/2020

Happy Friday!!!! Starting Monday, we while discuss a topic each week. Our first topic will be "What is mental health and how does it affect me?" If you have any suggestions, questions or concerns please feel free to reach out.

10/02/2020

Introduction Post: Welcome to my new page where we can openly discuss mental health in a safe and non-judgmental platform. This platform is for encouragement, spiritual growth, and help with managing and understanding mental health. I, too, have my own battles. I was recently diagnosed with MDD, PTSD w/Anxiety and Panic Attacks, as well as, ADHD (inattention sub-category). This has been a long and hard journey. Thanks to my village and support system, I have found the courage to walk in my truth and fulfill my life's purpose. You can too, with the right help and support. Join me on a journey to self healing!

10/02/2020