Open Plate

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Open Plate

Passionate about food? Love to share tips and recipies? Looking for new ideas? Step up to the microphone and showcase your culinary creations. Enjoy!

This page is all about indulging your inner chef and connecting with others.

30/08/2020

Sunday morning is served.

14/08/2020

This is one of my favorite creations. Fast, figure friendly and spicy. You won't even miss the carbs! I season with Emeril's Bayou Blast that I mix up myself then finish off with a squeeze of lemon. If you try it out post pics and let me know how you like it. 😊

27/07/2020

What is one of your favorite go-to breakfasts? This one is fast, easy and satisfying. The bonus is protein, healthy fat and low calories. Enjoy your Monday!

25/07/2020

Welcome to Open Plate! I thought it would be fun to set up a stage to express creativity, draw inspiration and have a little fun with food in this crazy pandemic environment.

I day dream about food more than I like to admit. I love coming up with dishes that are flavorful, filling and resonably healthy. Having an auto-immune condition has challenged me to focus on a anti-inflammatory diet. Most of my recipies are heavy on veggies, low on carbs and sparing on meat. Make the adjustments that suit your taste.

I'm kicking things off with one of my best creations this summer. Cauliflower Fried Rice. The recipie and calorie count are posted. If you have prep questions message me or post.

Lastly, be kind in your comments to contributors. I am not an expert. I will not tell you what you should or should not do. Your reciprocation is greatly appreciated. I look forward to seeing your creations! Let's get cooking!

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