Live longer and healthier

25/11/2021

Research shows that dietary interventions, such as eliminating certain foods and beverages, may reduce symptom severity in people with inflammatory arthritis and osteoarthritis, as well as improve their overall quality of life.

Here are 8 foods and beverages to avoid if you have arthritis.

Several foods and drinks can worsen symptoms of inflammatory arthritis. Here are 8 foods and beverages to avoid if you have arthritis.

24/11/2021

This article explains how diet may affect vestibular migraine and provides a guide for dietary changes to help reduce symptoms.

Your diet may play a role in your vestibular migraine symptoms. This article walks you through a vestibular migraine diet, including specific steps to follow and foods to avoid.

23/11/2021

You may be wondering what defines true expertise in nutrition.

Perhaps you have heard the terms “nutritionist” and “dietitian” and are confused by what they mean.

This article reviews the differences between dietitians and nutritionists, what they do, and the education required.

It focusses on definitions and regulations in the United States and addresses international ones only to a small degree.

You may be wondering what defines true expertise in nutrition. This article reviews the difference between a dietitian and a nutritionist, what they do, and the education required.

22/11/2021

If you’ve ever stopped by your neighborhood farmers market, the bountiful bunches of kale, locally crafted cheeses, seasonal fruits, and freshly baked bread are all results of a local food economy.

Eating local means enjoying more locally grown produce and other foods from farmers and producers in your community.

Several benefits come from eating local food, including environmental, economic, social, and health benefits.

Here are 7 fantastic benefits of eating local.

Local food is more than a fad — it benefits your health and the environment, too. Here are 7 fantastic advantages of eating local.

21/11/2021

Keto Fried Salmon with Scrambled Egg
Preparation time: 15 minutes
🍽 Servings: 1

Ingredients:
150 grams fried Salmon Fillet

For the scrambled egg:
2 Tbsp Butter
1 Egg, whisked
¼ cup Heavy Cream
Salt, to taste
1 cup fresh Spinach, to serve

Procedure:
1. Prepare all the ingredients.
2. Heat a pan and melt the butter.
3. Add the eggs and use spatula to cook.
4. Add the heavy cream and mix until well combined.
5. Continue cooking until eggs are no longer liquid.
6. Season with salt.
7. Serve the fried salmon on a serving plate.
8. Add the scrambled eggs.
9. Serve with fresh spinach.

➡️ Nutritional Information:
Energy - 654.9 kcal
Protein - 49.8g
Fat - 49.3g
Carbohydrates - 3g

14/11/2021

Keto Crab Cakes and Feta Cheese Salad
Preparation time: 30 minutes
🍽 Servings: 2

Ingredients:
For the Crab Cakes:
100 grams Crab meat
2 Tbsp Almond Flour
¼ tsp Creole seasoning
1 Tbsp Leeks, chopped
2 tsp Parsley, chopped
1 Egg
¼ tsp Coconut Aminos
½ tsp Dijon Mustard
2 Tbsp Mayonnaise
Salt and Pepper
2 Tbsp Olive Oil, for frying

For the Salad:
50 grams Romaine Lettuce, shredded
½ cup Cherry Tomatoes, halved
2 Tbsp Black Olives, sliced
60 grams Feta Cheese, crumbled
2 Tbsp Mayonnaise, to serve

Procedure:
1. In a bowl, combine all the ingredients of the crab cakes, except for olive oil.
2. Mix it until well combined.
3. Shape into little patties and place on a plate.
4. Heat olive oil in a pan.
5. Carefully add little crab cakes.
6. Slowly flip and cook the other side of the crab cakes. Set aside once cooked.
7. Now, prepare the salad ingredients.
8. Serve the crab cakes with all the salad ingredients and serve with mayonnaise.

➡️ Nutritional Information:
Energy - 585.9 kcal
Protein - 20g
Fat - 52.3g
Carbohydrates - 8.8g

07/11/2021

Keto Simple Salami Platter
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1

Ingredients:
2 cups Spinach
1 Egg, boiled, cut in half
5 Salami Slices
6 Olives
1 tbsp. Mayonnaise
2 oz. Cucumber, cut into circles
2 tsp. Olive oil
Salt to taste

Procedure:
1. On a plate place the spinach and drizzle with olive oil. Season with salt to taste.
2. Now layer the cucumber circles and Salami slices.
3. Add 1 egg and olives.
4. Serve with 1 tbsp. mayonnaise.

➡️ Nutritional Information:
Energy - 365.7 kcal
Protein - 18.6g
Fat - 30.5g
Carbohydrates - 4.2g

31/10/2021

Keto Peanut Chocolate Cups
Preparation time: 10 minutes
Cooking time: 2 minutes
🍽 Servings: 6 small cups

Ingredients:
4 oz. Dark chocolate, melted with heavy cream
2 tsp. Heavy cream
1 oz. Salted Peanuts
2 oz. Almond, ground

Procedure:
1. Add 3 halves salted peanuts in each of the cups in the mold.
2. Pour the melted chocolate mix.
3. Top with ground almonds, just one thin layer. Refrigerate for about 30 minutes.
4. Serve and enjoy.

➡️ Nutritional Information:
Energy - 122.5 kcal
Protein - 3.5g
Fat - 10.9g
Carbohydrates - 2.6g

24/10/2021

Keto Caprese Salad Platter
Preparation time: 5 minutes
🍽 Servings: 1

Ingredients:
3 Tomato slices
3 Mozzarella slices
2 oz. Cucumber, cut into sticks
4 Turkey deli thin slices
2 cups Lettuce, torn
3 tsp. Olive oil
Salt

Procedure:
1. Layer the tomatoes and mozzarella. Place one tomato on a plate top with a mozzarella slice and repeat. Add the lettuce and season with salt and olive oil.
2. Layer the turkey deli and the cucumber sticks.
3. Serve and enjoy.

➡️ Nutritional Information:
Energy - 347.2 kcal
Protein - 24.8g
Fat - 24.4g
Carbohydrates - 7.1g

05/10/2021

A healthy diet is essential for lowering blood pressure and maintaining optimal levels, and research has shown that including certain foods in your diet, especially those high in specific nutrients like potassium and magnesium, reduces your blood pressure levels (1Trusted Source, 3Trusted Source).

Here are the 17 best foods for high blood pressure.

A healthy diet is essential for lowering and maintaining optimal blood pressure levels. Here are the 17 best foods for high blood pressure.