Today Training Coaching and Counselling

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Today Training Coaching and Counselling Hi!

I’m Katrina
💙 Trauma Aware Coach
💜 Holistic Counsellor
💚 Emotional Healer
Helping women over 30 rise again in confidence after trauma or narcissistic & toxic relationships and build a better f-ing life for YOU and those you love 💖

18/01/2026

Sometimes in life, you need to just dive in.✨

Not because you’re fearless —
but because staying where you are feels heavier than taking the leap.

You don’t need all the answers.
You don’t need to feel ready.
You just need to trust that you’ll learn how to swim as you go. 🏊

This is your reminder: courage often shows up after the jump. 🤍

18/01/2026

Sometimes in life, you need to just dive in.✨

Not because you’re fearless —
but because staying where you are feels heavier than taking the leap.

You don’t need all the answers.
You don’t need to feel ready.
You just need to trust that you’ll learn how to swim as you go.🏊‍♀️

This is your reminder: courage often shows up after the jump. 🤍


⏰The best investment you can make is in yourself.💰Not in perfection.Not in rushing to be “fixed.”But in your growth, you...
14/01/2026

⏰The best investment you can make is in yourself.💰

Not in perfection.
Not in rushing to be “fixed.”
But in your growth, your healing, and your wellbeing.

When you choose to invest in yourself, you’re choosing clarity over chaos, compassion over criticism, and progress over pressure.

You are worth the time, care, and support it takes to grow. 🤍

09/01/2026

As the glitter from the New Year starts to settle, keep up the sparkle and shine bright, remember this…
✨ your sparkle doesn’t fade just because the calendar turns.

This year isn’t about perfection or pressure —
it’s about choosing yourself, honouring your growth,
and letting your light shine in ways that feel true to you.

Keep showing up.
Keep believing.
Keep shining — quietly or boldly — in your own time. 💫

Glow differently this year.

06/01/2026

🌅Some answers only come when you wade into the silence.

Not the silence of avoidance —
but the quiet where you finally stop pushing…
stop explaining…
stop carrying everything alone.

In the stillness, your body speaks.
Your heart softens.
And clarity arrives in its own time.

You don’t have to rush the answers.
They know where to find you. 🤍

🎉Success is often just beyond the moment you feel like quitting.And if today feels heavy, that doesn’t mean you’re faili...
03/01/2026

🎉Success is often just beyond the moment you feel like quitting.
And if today feels heavy, that doesn’t mean you’re failing — it means you’re human.

Keep going, even if the steps are small.
Keep going, even if all you can do is breathe and try again tomorrow.

Your breakthrough doesn’t arrive with noise.
Sometimes it arrives quietly — right after you decide not to give up on yourself💞

01/01/2026

Hello 2026 🎉
Wishing you a New Year filled with happiness, health, and success.
May this year bring fresh starts, big wins, and moments that truly matter. 💓



💓Expand your LoveRadiate it to the world💞When you expand your love, you radiate healing, kindness, and light.The world n...
29/12/2025

💓Expand your Love
Radiate it to the world💞

When you expand your love, you radiate healing, kindness, and light.
The world needs what you carry. 💫



Merry Christmas and a happy New Year! May your Christmas be wrapped in joy and filled with gifts of love.
25/12/2025

Merry Christmas and a happy New Year!

May your Christmas be wrapped in joy and filled with gifts of love.

💞Love your inner child.Speak to her gently.Reassure her often.Talk to her the way you needed someone to talk to you — wi...
21/12/2025

💞Love your inner child.

Speak to her gently.
Reassure her often.

Talk to her the way you needed someone to talk to you — with patience, warmth, and understanding.
Tell her she is safe now.
Tell her she is loved.
Tell her she never has to earn her worth.

When you choose kindness over criticism, your inner child begins to trust again.
And healing quietly follows. 🤍

When you decide to wake up from sleep,it means you’re ready to live your life.Not rushing.Not forcing.Just choosing awar...
19/12/2025

When you decide to wake up from sleep,
it means you’re ready to live your life.

Not rushing.
Not forcing.
Just choosing awareness, presence, and the courage to meet yourself where you are.

Waking up doesn’t mean everything is figured out.
It simply means you’re ready to feel again, choose again, and take the next honest step forward.

And if you’re here — reading this — trust that something in you is ready. 🤍


17/12/2025

Rest.
Relax.
Cozy. ☕🕯️🛏️

This season moves fast.
So much giving. So many expectations. So little pause.

Let this be your reminder:
You are allowed to slow down.
You are allowed to rest without guilt.
You are allowed to give yourself the same care you give everyone else.

Sometimes self-love looks like a warm cup of coffee, a cozy bed, and a quiet moment just for you.
Breathe. You deserve this. 🤍

If this message found you at the right moment, you’re not alone.
You’re warmly invited to be part of a supportive space where rest, healing, and self-compassion are always welcome.

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00

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