Today Training Coaching and Counselling

25/04/2025

So grateful for the opportunity to meet this lovely man, Dr Felix Morton IV, at Star Wars Celebration Japan, enlightening us on the depth of mental health portrayed throughout the Star Wars Saga. Also identifying the importance of inclusion and a sense of belonging.

03/02/2025

15/01/2025

How to identify and release old limiting beliefs.

✨ Identify your negative beliefs such as “I am not good enough” and learn to release them and replace them with the truth – “YOU ARE ENOUGH”.
✨ Remember you do belong and you have done the hard work and with determination have journeyed to this point in time.
✨ You are strong and by living true to your authentic self are always enough.

If you would like to explore this more, I have added the link to my online course, ‘You are enough’. This will take you on a journey of realising your imposter syndrome, to understanding your worthiness, of self-care and believing in yourself.

13/01/2025

MAKE YOUR DREAMS COME TRUE DAY

Dreams can’t come true if you don’t dream it in the first place.

Allow yourself to dream and dream big. Remember your dreams when you awake and write down the events and feelings you experienced. This will help you take action to make your dream your new reality and remove doubt of what you can achieve. You may want to break it down into smaller goals to help you keep the dream alive.

Do you have a dream you'd like to share, but feel unsure of how to take the first step? Sometimes, opening up to others can provide valuable perspectives and advice to help you navigate the path toward achieving it. What’s the dream you’ve been holding onto, and what’s one piece of advice you’re seeking to turn it into reality? 🌟

11/01/2025

Today is also GOLD HEART DAY. Today is all about promoting compassion and empathy, and a sense of community through small acts of kindness and purity of intention. So spread kindness and love today, to everyone you meet, especially children. 💛

11/01/2025

Yay! Today is National Vision Board Day!

Tips on completing your vision board:
✨ You will need – A cardboard sheet, glue, markers, pictures and small objects you have gathered that align with your goals and dreams – pictures of travel, people, relationships, house, car, money, celebrating, etc.
✨ You can place them in an orderly fashion or a fun mixture all over the board. Whatever feels right to you.
✨ Glue the items onto the board and decorate with stickers, drawings, colours, anything you want
✨ When you have completed it, go through your items one by one and say out loud what they represent to you and how they make you feel. This will help you resonate with them every time you look at your board.
✨ Most of all… HAVE FUN AND BE CREATIVE!

10/01/2025

Hi everyone! Tomorrow is National Vision Board Day!

Vision boards are great to create so you have a fun visual representation of your year’s goals, hopes, and dreams you can share and remind yourself every day. So, start collecting photos, magazine cut-outs, drawings, words, small objects – and markers, paint and glue – to make a collage for your vision board. When you complete it, hang it somewhere prominent so you can see it everyday and stay inspired. You could even host a vision board party with your friends and share your goals!

08/01/2025

January is National Be On-Purpose Month, the perfect time to set clear intentions and reflect on what truly matters. It's a fresh start to evaluate your goals, plan your path, and embrace new opportunities for personal growth. Whether you're creating a vision board, journaling your thoughts, or making meaningful choices, this is your moment to redirect your focus towards a purposeful life. Take time for your health, nurture relationships, and stay committed to the goals that fuel your passion. Let’s make this year one of intentional living! 💫

06/01/2025

With the beginning of a new year heralding new beginnings and everything that comes with that, learning how to overcome the fear of starting something new is more relevant than ever. Keep reading for a few tips to keep the fear at bay.

✨ See the new beginnings or change as a positive opportunity to move forward.
✨ Breathe in the new energy. Breathe out the old.
✨ Remember your strengths – You are resilient, smart, and adaptable.
✨ Set small, achievable goals to build your confidence and reduce the feelings of fear.
✨ Know that you deserve the best in every situation in your life.

Feel free to share some tips of your own in the comments – you never know, you might change someone’s life.

05/01/2025

Celebrate the small things ✨
Enjoying National Whipped Cream Day while I am planning out my year